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Turmeric Ginger Coconut Drink

Category: Sip, Refresh, and Indulge

This vibrant drink combines fresh turmeric and ginger roots with hydrating coconut water, brightened by lemon juice and balanced with a touch of honey or maple syrup. It can be prepared by blending or juicing the roots, preserving their skins for full flavor and nutrients. After mixing, the liquid is gently simmered to meld the flavors, then strained for a smooth, golden beverage. Enjoy it warm, chilled, or at room temperature for a refreshing, wholesome boost anytime.

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Breanna smiling at the camera.
Created By Breanna
Last updated on Tue, 17 Feb 2026 16:01:36 GMT
Two glasses of orange juice. Save
Two glasses of orange juice. | foodiffy.com

This vibrant Jamu juice is my favorite way to brighten mornings or soothe a slow afternoon. It’s packed with fresh turmeric and ginger, offering a spicy and healing boost that feels just right when you want something natural and refreshing.

I first made this after discovering turmeric at a farmers market. The warmth and zing it brought was addictive and soon it became a weekend ritual for me and friends.

Ingredients

  • Fresh turmeric root: brings that distinct earthy warmth and bright color. Look for firm roots without wrinkles or soft spots
  • Fresh ginger root: adds its unmistakable spicy kick. Choose plump ginger that smells pungent and fresh
  • Coconut water or filtered water: hydrates while lending natural sweetness if you pick fresh coconut water
  • Fresh lemon juice: gives acidity and brightness. Use ripe lemons with juicy, thin skin for the best yield
  • Honey or maple syrup: offers natural sweetness to balance spice. Raw honey is best for flavor and health benefits
  • A pinch of black pepper: is essential to unlock turmeric’s healthful properties and deepen flavor. Keep it freshly ground if possible

Instructions

Prep The Roots:
Rinse turmeric and ginger well, keeping the peels on to preserve nutrients. Grate finely with a hand grater, chop into thin slices, or pulse in a food processor until finely chopped. If using a juicer, trim the roots into 2-inch pieces.
Blend And Simmer:
In a blender, combine the prepared turmeric and ginger with 2 cups of water. Blend on high speed until completely smooth, about one minute. Pour this mixture into a small pot.
Add Water And Simmer:
Add the remaining coconut water or filtered water to the pot. Bring to a boil over high heat, then reduce heat to medium-low and let simmer gently for around 15 minutes. This cooks out the raw edge and allows flavors to meld.
Finish And Strain:
Remove from heat, stir in lemon juice, honey or maple syrup, and a pinch of black pepper thoroughly. Strain the liquid through a fine mesh strainer, nut milk bag, or muslin cloth into a clean bowl or jar to remove fiber and pulp.
Serve And Enjoy:
Pour into your favorite jar or glass. This drink can be enjoyed warm, at room temperature, or chilled for a refreshing boost anytime.
Two glasses of orange juice.
Two glasses of orange juice. | foodiffy.com

My favorite part is that fresh turmeric root adds a soothing earthiness that feels grounding on cold mornings. Whenever I share Jamu juice with friends, it sparks great conversations about healing foods and recipes passed down through generations.

Storage Tips

Store leftover Jamu juice in an airtight jar in the fridge. It lasts up to 4 days but is best fresh. Gently reheat on the stove if you prefer it warm again. Avoid microwaving as this can dull the flavor.

Ingredient Swaps

If you cannot find fresh turmeric root, high quality turmeric powder can substitute but use less and expect a different texture. Maple syrup or agave can replace honey for vegan options. Fresh lime juice can stand in for lemon for a slightly different citrus note.

Serving Ideas

This juice pairs wonderfully with light breakfasts like fruit and yogurt bowls or toasted oats. It also works well as a warm sip after yoga or as a midday refresher, especially when chilled.

A glass of orange juice with a cork in it.
A glass of orange juice with a cork in it. | foodiffy.com

This juice is a soothing and vibrant way to enjoy natural healing ingredients. Perfect for everyday refreshment or sharing with loved ones.

Frequently Asked Recipe Questions

→ Can I use dried turmeric instead of fresh?

Fresh turmeric provides a brighter, earthier flavor and retains more nutrients compared to dried turmeric, so it's recommended for this drink.

→ Is it necessary to keep the turmeric and ginger skins on?

Keeping the skins enhances flavor and nutrient content; just ensure they are well rinsed before use.

→ What is the best way to sweeten this drink naturally?

Honey or maple syrup are ideal for adding subtle sweetness without overpowering the earthy and spicy notes.

→ Why is black pepper added to the blend?

Black pepper helps enhance the absorption of turmeric’s active components and adds a gentle heat to the flavor profile.

→ Can I prepare this drink ahead of time?

Yes, it stores well refrigerated for a few days and can be enjoyed chilled or warmed before serving.

Turmeric Ginger Coconut Drink

A zesty blend of turmeric, ginger, coconut water, lemon, and honey for a refreshing, natural drink.

Preparation Time
10 mins
Time to Cook
15 mins
Overall Time
25 mins
Created By: Breanna

Type of Recipe: Drinks & Smoothies

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Indonesian

Portion Size: 4 Number of Servings (Approximately 1 liter)

Dietary Options: Low-Carb Friendly, Good for Vegetarians, Gluten-Free, Dairy-Free

Ingredients Required

→ Roots

01 125 grams fresh turmeric root, rinsed with peel
02 65 grams fresh ginger root, rinsed with peel

→ Liquids and Flavorings

03 1 liter coconut water or filtered water
04 Juice of 1 lemon
05 2 tablespoons honey or maple syrup, to taste

→ Spices

06 Pinch of black pepper

Guide to Cooking

Step 01

Wash turmeric and ginger roots thoroughly, keeping the skin on. Grate, thinly slice, or finely chop both roots if using a blender. If using a juicer, trim roots and cut into approximately 5 cm pieces.

Step 02

Combine grated, sliced, or chopped turmeric and ginger with 500 ml of water in a blender. Blend at high speed until smooth, approximately 1 minute.

Step 03

Transfer blended mixture into a saucepan and add the remaining 500 ml coconut water or filtered water. Bring to a boil over high heat, then reduce to medium-low and simmer for 15 minutes.

Step 04

Stir in lemon juice, honey or maple syrup, and a pinch of black pepper. Mix thoroughly to integrate all ingredients.

Step 05

Strain the liquid through a fine mesh strainer, nut milk sack, or muslin cloth into a clean container. Serve warm, at room temperature, or chilled as preferred.

Step 06

If using a juicer, feed the cleaned turmeric and ginger roots through the juicer when motor is running. Collect the juice and transfer to a saucepan. Follow the simmering and flavoring steps as above.

Extra Suggestions

  1. Keeping the skin on the roots preserves nutrients and adds flavor.

Necessary Equipment

  • Blender or juicer
  • Saucepan
  • Fine mesh strainer, nut milk sack, or muslin cloth

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains honey (not suitable for infants under 1 year)

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 50
  • Fats: 0.5 g
  • Carbohydrates: 12 g
  • Protein: 0.8 g