Turmeric Ginger Coconut Drink (Printable Version)
A zesty blend of turmeric, ginger, coconut water, lemon, and honey for a refreshing, natural drink.
# Ingredients Required:
→ Roots
01 -
125 grams fresh turmeric root, rinsed with peel
02 -
65 grams fresh ginger root, rinsed with peel
→ Liquids and Flavorings
03 -
1 liter coconut water or filtered water
04 -
Juice of 1 lemon
05 -
2 tablespoons honey or maple syrup, to taste
→ Spices
06 -
Pinch of black pepper
# Guide to Cooking:
01 -
Wash turmeric and ginger roots thoroughly, keeping the skin on. Grate, thinly slice, or finely chop both roots if using a blender. If using a juicer, trim roots and cut into approximately 5 cm pieces.
02 -
Combine grated, sliced, or chopped turmeric and ginger with 500 ml of water in a blender. Blend at high speed until smooth, approximately 1 minute.
03 -
Transfer blended mixture into a saucepan and add the remaining 500 ml coconut water or filtered water. Bring to a boil over high heat, then reduce to medium-low and simmer for 15 minutes.
04 -
Stir in lemon juice, honey or maple syrup, and a pinch of black pepper. Mix thoroughly to integrate all ingredients.
05 -
Strain the liquid through a fine mesh strainer, nut milk sack, or muslin cloth into a clean container. Serve warm, at room temperature, or chilled as preferred.
06 -
If using a juicer, feed the cleaned turmeric and ginger roots through the juicer when motor is running. Collect the juice and transfer to a saucepan. Follow the simmering and flavoring steps as above.
# Extra Suggestions:
01 -
Keeping the skin on the roots preserves nutrients and adds flavor.