Protein French Toast

This protein-packed French toast is my favorite for busy mornings when I want something quick, filling, and a little more nutritious than the usual sweet stuff. It gives you the cozy comfort of classic French toast with a muscle-friendly twist that keeps me energized all morning.

I made this after a workout one morning and loved how the protein kept me satisfied without weighing me down. Now it’s a go-to when I want a treat that also fuels me.

Ingredients

• Three slices of whole-grain or gluten-free bread: look for sturdy slices that soak up the batter well without falling apart
• One egg: acts as a binder and adds protein to the custard
• One third cup of protein powder: choose a mild flavor like vanilla or unflavored so it blends well
• Quarter cup of Greek yogurt: adds creaminess and a good dose of protein, pick plain for less sugar
• Quarter cup of milk of your choice: use any milk you like, dairy or plant-based, to adjust consistency
• Half teaspoon of ground cinnamon optional: adds warming spice and depth, choose fresh cinnamon for best aroma
• Half teaspoon of vanilla extract optional: brings subtle sweetness and fragrance to the custard
• Maple syrup optional: a classic topping that can be used sparingly to keep sugars in check

Instructions

Build The Custard:

Add the egg, Greek yogurt, cinnamon, and vanilla extract to a large bowl. Stir thoroughly with a fork or whisk until the mixture is smooth and creamy. This mixture forms the flavorful base of your French toast.

Incorporate Protein Powder and Milk:

Add your protein powder and the milk of choice to the custard. Whisk this well until the batter is perfectly smooth with no lumps. If the batter feels too thick to coat the bread, add an additional tablespoon or two of milk to loosen it.

Soak The Bread:

Dip each slice of bread into the batter allowing it to soak on one side fully. Flip it carefully with a fork and soak the other side the same way. Make sure the bread is soaked but not falling apart. This step lets the bread absorb the protein-rich custard for a fluffy interior.

Cook On The Skillet:

Heat your skillet to medium and lightly grease it with cooking spray or butter. Once the skillet is hot, place a soaked slice of bread on it. Cook for about 2 to 3 minutes until it turns golden brown and slightly crispy on the edges. Flip gently and cook the other side for another 2 minutes.

Serve And Enjoy:

Plate your protein French toast and top with your favorites like extra Greek yogurt, fresh banana slices, or a light drizzle of maple syrup. This makes for a balanced breakfast that pleases both texture and taste.

I love how the Greek yogurt melts into the batter for a tangy richness that balances the sweetness. This recipe reminds me of lazy weekend mornings when the whole family sat around chatting over breakfast.

Storage Tips

This French toast is best eaten fresh but leftovers can be stored uncovered in the fridge for up to 24 hours to keep edges from getting soggy. Reheat gently in a skillet or toaster oven for best texture.

Ingredient Swaps

You can swap Greek yogurt for dairy-free coconut or almond yogurt to keep this recipe vegan-friendly. Try oat milk or almond milk as alternatives to dairy milk for a lighter batter consistency. Use flavored protein powders like chocolate to add extra taste but reduce the cinnamon for balance.

Serving Ideas

Top with fresh berries and a dollop of nut butter for a breakfast bowl twist. Serve alongside scrambled eggs or avocado for a complete brunch plate. Add a sprinkle of toasted nuts or seeds on top for crunch and healthy fats.

A little butter on your pan goes a long way to perfect flavor and a crispy crust.

Frequently Asked Recipe Questions

→ What type of bread works best?

Whole-grain or gluten-free bread both soak the protein batter well and provide a hearty texture.

→ Can I substitute the protein powder?

Yes, different protein powders can be used but may affect batter thickness; adjust milk accordingly.

→ How do I prevent the toast from getting soggy?

Ensure the bread soaks thoroughly but not excessively, then cook on medium heat until edges turn crispy and golden.

→ Are there alternative toppings to maple syrup?

Fresh fruits, nut butters, or a dollop of Greek yogurt add natural sweetness and extra flavor without excess sugar.

→ What makes this French toast high in protein?

Inclusion of Greek yogurt and protein powder significantly boosts protein, providing a more filling meal than traditional versions.

→ Can I prepare this ahead of time?

While the batter is best used fresh, cooked slices can be stored briefly and reheated gently without losing texture.