Fluffy Vegan Protein Pancakes

Category: Start Your Day Deliciously

These vegan protein pancakes are light and fluffy, crafted by mixing flour, protein powder, and baking powder, then blending in liquid and oil for smooth batter. Letting the batter rest enhances fluffiness. Cooking on a well-greased, medium-heated nonstick pan, smaller pancakes cook evenly and flip easily once edges dry. Adjust milk or water to achieve the right consistency and experiment with a variety of flours or sweeteners for personalized flavor. Enjoy topped with fresh fruit, syrup, or nut butter for a wholesome breakfast or brunch option.

Breanna smiling at the camera.
Created By Breanna
Last updated on Mon, 27 Oct 2025 17:56:28 GMT
A stack of vegan protein pancakes with blueberries on top. Save
A stack of vegan protein pancakes with blueberries on top. | foodiffy.com

Vegan protein pancakes are my favorite way to start a busy morning with something nutritious and satisfying. These pancakes come together quickly and pack a protein punch to keep you full well into the afternoon. The recipe is flexible enough to fit whatever you have on hand or dietary needs you follow.

I first made these after realizing I needed a quick, filling breakfast without eggs or dairy. Now they are a regular on my weekend brunch table and a weekday lifesaver.

Ingredients

  • Flour: provides structure so choose whole grain or oat for a hearty texture
  • Protein powder: boosts protein to keep you full look for unflavored or vanilla for subtle taste
  • Baking powder: ensures the pancakes rise and become fluffy always check freshness for best results
  • Salt: enhances the overall flavor do not skip even a pinch
  • Milk or water: hydrates the dry ingredients dairy free milks add creaminess for richer pancakes
  • Oil or nut butter: adds moisture and tenderness using nut butter adds extra flavor
  • Sugar or sweetener: balances the flavor optional and can be omitted for savory versions

Instructions

Build the Batter:
Stir all dry ingredients thoroughly in a mixing bowl so everything is evenly distributed. Add milk or water in small increments, stirring gently until the batter is smooth and thick enough to pour but not runny. Depending on your flour and protein powder, you may need a little more or less liquid. Let the batter rest for ten minutes to allow baking powder to activate and the mixture to thicken, resulting in fluffier pancakes.
Prepare the Pan:
Choose a good quality nonstick skillet or griddle for even cooking. Heat the pan over medium heat and test it by flicking a drop of water if it sizzles immediately, it is ready. Lightly grease the pan with oil or nonstick spray to prevent sticking.
Cook the Pancakes:
Using a small ladle or measuring cup, pour smaller amounts of batter onto the hot pan. Smaller pancakes cook more evenly and flip easily. Turn the heat down to low once batter is on the pan to avoid burning. Watch the edges of the pancakes when they start to look set but not dry, carefully flip with a spatula. Cook the other side for about one minute. Re-grease the pan before cooking the next batch to keep everything nonstick.
Serve and Enjoy:
Stack the pancakes warm and dress them with your favorite toppings such as fresh fruit syrup or nut butter. These pancakes are a great canvas for both sweet and savory additions.
A stack of pancakes with blueberries on top.
A stack of pancakes with blueberries on top. | foodiffy.com

My favorite ingredient in these pancakes is the protein powder The first time I used a nut based protein powder it added both extra protein and a subtle nutty flavor I still love. Making these pancakes also reminds me of Sunday mornings with my family when we would gather over brunch around the kitchen table and talk about our week ahead.

Storage tips

Store leftover pancakes in an airtight container in the fridge for up to three days. Reheat them gently in a skillet or toaster for best texture. You can also freeze cooked pancakes between layers of parchment paper and transfer into a sealed bag for up to two months.

Ingredient swaps

Try almond flour or oat flour for a different texture or flavor. Pea protein powder works great if you want to avoid soy or whey. Use maple syrup or agave as a liquid sweetener for more natural sweetness or omit sugar altogether and add spices like cinnamon or vanilla extract for extra flavor without the sugar.

Serving ideas

Top with fresh berries and a drizzle of nut butter for a nutritious twist. Savory pancakes work deliciously with avocado slices and a sprinkle of nutritional yeast for a cheesy flavor without dairy. For a weekend treat, add chocolate chips or vegan yogurt on top.

A stack of pancakes with blueberries on top.
A stack of pancakes with blueberries on top. | foodiffy.com

These vegan protein pancakes are not only nutritious but also easy to customize and enjoy any time you need a quick energizing meal.

Frequently Asked Recipe Questions

→ What flour options work best for these pancakes?

All-purpose, oat, or whole wheat flours work well. Gluten-free blends can be used, but may need more liquid.

→ How can I make these pancakes fluffier?

Let the batter rest for about 10 minutes before cooking; this helps activate the baking powder and creates a lighter texture.

→ What liquids can I use in place of milk?

Water, almond milk, soy milk, or any plant-based milk are great alternatives depending on your taste preference.

→ Is it necessary to grease the skillet before each batch?

Yes, lightly greasing the skillet before each batch prevents sticking and helps achieve a golden crust.

→ Can I replace sugar with other sweeteners?

Absolutely, natural sweeteners like maple syrup, agave, or stevia can be used or omitted for a savory twist.

→ How do I know when to flip the pancakes?

Flip once the edges appear dry and small bubbles form on top, then cook for an additional minute or two.

Vegan Protein Pancakes

Fluffy vegan protein pancakes with customizable flours and sweeteners for a nourishing start to your day.

Preparation Time
5 mins
Time to Cook
15 mins
Overall Time
20 mins
Created By: Breanna

Type of Recipe: Breakfast & Brunch

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Vegan

Portion Size: 2 Number of Servings

Dietary Options: Vegan Approved, Good for Vegetarians, Dairy-Free

Ingredients Required

→ Dry Ingredients

01 43 grams all-purpose flour
02 26 grams vegan protein powder
03 6 grams baking powder
04 0.75 grams salt
05 12 grams sugar or preferred sweetener (optional)

→ Wet Ingredients

06 180 milliliters plant-based milk or water, adjust as needed
07 10 milliliters neutral oil or nut butter (optional)

Guide to Cooking

Step 01

In a bowl, whisk together flour, protein powder, baking powder, salt, and sugar until evenly mixed.

Step 02

Gradually add plant-based milk and oil or nut butter to the dry mixture, stirring until a smooth batter forms.

Step 03

If the batter is too thick, add additional milk or water incrementally until desired pourable consistency is reached.

Step 04

Allow the batter to rest for 10 minutes to promote fluffiness.

Step 05

Lightly grease a nonstick skillet and heat over medium heat until a drop of water sizzles upon contact.

Step 06

Pour small ladles of batter onto the skillet, reduce heat to low, and cook until edges appear dry.

Step 07

Flip pancakes carefully with a spatula and cook for an additional minute until golden and cooked through.

Step 08

Re-grease the skillet as necessary before cooking subsequent batches.

Extra Suggestions

  1. Adjust liquid amount to control batter thickness for desired pancake texture.
  2. Use a high-quality nonstick skillet for optimal cooking and easy flipping.
  3. Enhance flavor by serving with fresh fruit, syrup, or nut butter toppings.

Necessary Equipment

  • Nonstick skillet
  • Mixing bowl
  • Spatula

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains gluten unless gluten-free flour is used
  • May contain nut allergen if nut butter is included

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 400
  • Fats: 15 g
  • Carbohydrates: 35 g
  • Protein: 30 g