Blueberry Jam Protein Oats

This protein-packed baked oats with a burst of blueberry jam is perfect for anyone looking to start the day with a nourishing and satisfying meal that feels like a treat. It makes a wholesome breakfast or convenient snack when you need something quick but filling.

I first made this after craving something comforting but healthy one morning, and it quickly became a go-to when I want a cozy breakfast without the carbs overload.

Ingredients

• Rolled old fashioned oats: provide a hearty and chewy base choose organic for better flavor and nutrients
• Plain nonfat Greek yogurt: adds creaminess and a protein boost pick a brand with live cultures for digestion benefits
• Unsweetened vanilla almond milk: keeps it dairy-free and light make sure it is unsweetened to control sweetness
• Liquid egg whites: pack protein without extra fat fresh or pasteurized in cartons both work well
• Vanilla protein powder: enhances flavor and protein content a clean powder with minimal additives is ideal
• Salt: balances the sweetness and elevates flavors fine sea salt dissolves better
• Cinnamon: adds warmth and subtle spice use fresh ground for stronger aroma
• Baking powder: helps the oats rise for a tender texture check freshness before use
• Frozen blueberries: make the jam filling vibrant and convenient choose plump berries and thaw slightly if needed
• Vanilla extract: brings a sweet fragrance to the filling pure extract outshines artificial versions
• Swerve sweetener: controls the sweetness without sugar adjust amount to taste or substitute with other natural sweeteners

Instructions

Build The Batter:

Preheat your oven to 350 degrees Fahrenheit and grease a 10-ounce ramekin with nonstick spray to prevent sticking. In a small blender combine oats, Greek yogurt, almond milk, liquid egg whites, vanilla protein powder, salt, cinnamon, baking powder, vanilla extract, and Swerve then blend until smooth. Set this batter aside.

Prepare The Blueberry Jam:

Heat a small saucepan over medium heat and add frozen blueberries, vanilla extract, and Swerve. Use a spatula or spoon to slightly smash some of the berries as they heat so their juices start to release. Let the mixture bubble gently so it thickens into a jam-like consistency then remove it from heat.

Assemble The Oats:

Pour the oat batter into the prepared ramekin evenly. Create a shallow well in the center of the batter and spoon in the warm blueberry jam filling. The jam should sit surrounded by oat batter. Place the ramekin in the oven and bake for about 25 minutes or until the edges are golden and the center is set.

Let It Cool:

Remove from oven and allow to cool for a few minutes so the texture settles and it is easier to eat. Enjoy warm and savor the creamy oats with the sweet jam center.

My favorite part is the jam filling that adds a beautiful pop of tart sweetness as you bite through the soft baked oats. It reminds me of lazy weekend breakfasts growing up when my mom would make fruit preserves from scratch and drizzle them over warm cereal.

Storage tips

You can store leftovers covered in the fridge for up to 3 days. Reheat gently in the microwave or oven adding a splash of almond milk if needed to loosen the texture. This makes a convenient grab-and-go breakfast if prepped in advance.

Ingredient swaps

Feel free to swap almond milk with any plant-based or cow’s milk you prefer. Use flavored protein powders like chocolate or berry to change up taste profiles. For a vegan version omit egg whites and add a flaxseed or chia egg replacer.

Serving ideas

Top baked oats with extra fresh berries, a dollop of nut butter, or a sprinkle of toasted nuts for crunch. Drizzle with a little honey or maple syrup if you want extra sweetness. Pair with a side of Greek yogurt or cottage cheese for even more protein.

This baked oats recipe combines nutrition and comfort, making every bite a delight. It’s a perfect start to your day or a wholesome snack anytime.

Frequently Asked Recipe Questions

→ Can I use fresh blueberries instead of frozen?

Yes, fresh blueberries work well and can be used in the filling. They may produce slightly more liquid, so reduce cooking time accordingly.

→ What can I substitute for liquid egg whites?

Egg whites can be replaced with flaxseed meal mixed with water or a commercial egg replacer for binding and texture.

→ Is it necessary to blend the oat ingredients before baking?

Blending helps to create a smooth, even batter, ensuring the oats bake evenly and the protein powder is well incorporated.

→ How can I adjust the sweetness of the blueberry filling?

Use more or less sweetener like Swerve to suit your taste preference. Honey or maple syrup are good alternatives too.

→ Can I prepare this dish ahead of time?

The oat mixture and blueberry filling can be prepared in advance and refrigerated, then baked fresh when ready to serve.