Blueberry Jam Protein Oats (Printable Version)
Single-serve baked oats with blueberry jam and protein for a hearty, flavorful breakfast or snack.
# Ingredients Required:
→ Oat Mixture
01 -
30 g rolled old fashioned oats
02 -
80 g plain nonfat Greek yogurt
03 -
80 ml unsweetened vanilla almond milk
04 -
45 ml liquid egg whites
05 -
15 g vanilla protein powder
06 -
1.25 ml salt
07 -
2.5 ml ground cinnamon
08 -
1.25 ml baking powder
→ Blueberry Filling
09 -
70 g frozen blueberries
10 -
2.5 ml vanilla extract
11 -
5 ml Swerve sweetener (granular and brown blend)
# Guide to Cooking:
01 -
Preheat the oven to 175°C. Lightly grease a 300 ml (10 oz) oven-safe ramekin with nonstick spray.
02 -
Combine all oat mixture ingredients in a small blender and blend until uniform. Set aside.
03 -
In a small saucepan over medium heat, add the frozen blueberries, vanilla extract, and Swerve. Gently crush some blueberries and cook until the mixture bubbles. Remove from heat.
04 -
Pour the oat batter into the prepared ramekin. Spoon the blueberry filling into the center, creating a layered effect. Bake in the preheated oven for 25 minutes until set.
# Extra Suggestions:
01 -
Adjust the amount of Swerve to taste for desired sweetness.
02 -
Ensure the ramekin used is oven-safe to prevent damage.
03 -
For enhanced richness, opt for full-fat Greek yogurt instead of nonfat.