Hearty Breakfast Protein Biscuits

Category: Start Your Day Deliciously

These protein-packed biscuits bring a savory, satisfying start to your day, combining Greek yogurt and eggs with hearty mix-ins. Choose between classic ham and cheese or a vibrant Mediterranean combination with sun-dried tomatoes, feta, and fresh herbs. The dough is simple to prepare and quick to bake, resulting in golden, fluffy biscuits crowned with melted cheese or feta. Ideal for breakfasts or brunch, they offer warmth and fullness with every bite. For a vegetarian twist, omit meats and add extra sun-dried tomatoes and feta. Keep spinach well-drained and add fresh basil after baking to boost flavor without sogginess.

Breanna smiling at the camera.
Created By Breanna
Last updated on Mon, 20 Oct 2025 18:06:16 GMT
A plate of biscuits with green toppings. Save
A plate of biscuits with green toppings. | foodiffy.com

These savory and protein-packed breakfast biscuits are perfect when you want something hearty to start your day or impress at brunch. Whether you are craving a classic ham and cheese combo or a Mediterranean flair with sun-dried tomatoes and feta, these biscuits come together quickly and offer a satisfying bite.

I remember the first time I made these after a busy morning scramble and they gave me the boost I needed to power through the day. Now they are a weekend staple in our kitchen.

Ingredients

  • Plain 2% Greek Yogurt: adds creaminess and tang plus extra protein pick a fresh container with no watery separation
  • Large Eggs: at room temperature help create a smooth, cohesive batter for light biscuits
  • All-Purpose Flour: provides structure go for unbleached for the best texture
  • Ground Flaxseed: adds fiber and a subtle nutty note freshly ground if possible for maximum flavor
  • Baking Powder: leavens the biscuits for a tender crumb use one that is fresh so the biscuits rise well
  • Salt: balances and enhances all the flavors use fine salt that blends well
  • Garlic Powder: adds a savory background flavor opt for the finely ground variety for even distribution
  • Red Pepper Flakes: give optional heat that wakes up the palate adjust to taste
  • Spinach: must be wilted and squeezed dry to avoid excess moisture which can make biscuits soggy
  • Chives: bring a mild onion flavor fresh and bright is best
  • Cheddar Cheese: melts smoothly for gooey pockets of flavor choose sharp or mild according to preference
  • Diced Ham: is a classic protein add good quality ham free from too much salt or preservatives
  • Cooked Italian Chicken Sausage: crumbled adds spiced meaty notes pick sausage with herbs and a balance of fat
  • Sun-Dried Tomatoes: provide a sweet tart punch pick ones packed in oil for extra richness
  • Feta: adds crumbly tang that pairs beautifully with Mediterranean mix
  • Dried Basil: for earthiness or add fresh after baking for bursts of herbal brightness

Instructions

Build the Oven and Prep Your Pan:
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius. Line a baking sheet with parchment or grease a muffin tin to prevent sticking and make cleanup easy.
Mix the Wet Ingredients:
Whisk the Greek yogurt and room temperature eggs together vigorously until your mixture is smooth and homogenous. This creates a creamy base for the dough.
Combine the Dry Ingredients:
In a separate large bowl, stir together all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until evenly mixed.
Incorporate the Wet and Dry:
Slowly add the dry ingredients to the wet mixture, stirring gently just until combined. Avoid overmixing to keep biscuits tender.
Add Your Mix-ins:
Fold in your chosen mix-ins carefully to distribute ham and cheese or the Mediterranean combination of sausage, sun-dried tomatoes, spinach, chives, and feta. Be gentle so the dough stays fluffy.
Portion and Arrange:
Using about one third cup per biscuit, scoop dough onto the prepared sheet or fill muffin tin wells evenly, spacing them slightly apart.
Top Before Baking:
Sprinkle the reserved cheddar cheese or feta on top of each biscuit to create a flavorful crust and eye-catching finish.
Bake to Perfection:
Bake for 25 minutes until golden on top and firm to the touch. The biscuits should be cooked through but moist inside.
Rest Before Serving:
Allow the biscuits to cool for about 10 minutes on a wire rack. This resting time helps them set and makes them easier to handle.
A plate of biscuits with cheese and herbs.
A plate of biscuits with cheese and herbs. | foodiffy.com

My favorite ingredient has to be the sun-dried tomatoes in the Mediterranean version they add an intense burst of flavor that reminds me of summers spent cooking with my grandmother. Every time this recipe comes out of the oven it fills the kitchen with such a cozy warmth.

Storage tips

Store leftover biscuits in an airtight container in the fridge for up to four days. When reheating, a quick zap in the microwave or a few minutes in a warm oven bring them back to their fresh-baked texture. For longer storage, freeze unbaked dough balls or fully baked biscuits in a freezer-safe bag thaw and reheat as needed.

Ingredient swaps

Try swapping the Greek yogurt with plain sour cream for a slightly different tang and richness. Use smoked turkey or cooked bacon instead of ham and sausage for variety. Add in some shredded zucchini or grated carrot with the spinach for extra moisture and nutrition. For a dairy-free version replace cheese with nutritional yeast or omit entirely and boost flavor with extra herbs.

Serving ideas

These biscuits pair beautifully with scrambled eggs or a fresh green salad for a complete brunch. Try slicing them in half and adding avocado or your favorite sandwich fillings for a grab-and-go breakfast. Serve alongside a bowl of warm tomato soup or a light cucumber yogurt dip for a tasty snack option.

A stack of biscuits with cheese and spinach.
A stack of biscuits with cheese and spinach. | foodiffy.com

This recipe balances rich flavors with hearty nutrition making it a reliable choice for breakfast or brunch.

Frequently Asked Recipe Questions

→ Can I make these biscuits vegetarian?

Yes, omit the ham and sausage and increase sun-dried tomatoes and feta for a flavorful vegetarian option.

→ How do I keep the biscuits from being soggy?

Ensure the spinach is thoroughly wilted and squeezed dry before folding it into the dough to avoid excess moisture.

→ What is the best way to add fresh herbs?

Add fresh basil after baking to preserve its bright flavor and aroma without it wilting in the oven.

→ Can I prepare the dough in advance?

Yes, mix the dough and refrigerate briefly, but bring it to room temperature before baking for best results.

→ What can I use as a baking vessel?

You can bake these biscuits on a lined baking sheet or in a greased muffin tin for evenly shaped portions.

→ Are there options to vary the cheese?

Cheddar and feta work well here, but you can experiment with similar melting cheeses for different flavors.

Savory Protein-Packed Biscuits

Savory protein biscuits featuring ham, cheese, and Mediterranean options for a hearty morning treat.

Preparation Time
25 mins
Time to Cook
25 mins
Overall Time
50 mins
Created By: Breanna

Type of Recipe: Breakfast & Brunch

Cooking Difficulty: Suitable for Beginners

Cultural Origin: American

Portion Size: 12 Number of Servings (12 biscuits)

Dietary Options: ~

Ingredients Required

→ Dairy

01 414 g Plain 2% Greek Yogurt
02 170 g Cheddar Cheese
03 210 g Feta Cheese

→ Eggs

04 4 Large Eggs, room temperature

→ Dry Ingredients

05 312 g All-Purpose Flour
06 21 g Ground Flaxseed
07 15 g Baking Powder
08 10 g Salt
09 3 g Garlic Powder
10 1 g Red Pepper Flakes (optional)
11 4 g Dried Basil

→ Vegetables & Herbs

12 45 g Spinach, wilted and squeezed dry
13 15 g Chives, chopped
14 75 g Sun-Dried Tomatoes, chopped
15 15 g Fresh Basil (optional, added after baking)

→ Meats

16 280 g Diced Ham
17 280 g Cooked Italian Chicken Sausage, crumbled

Guide to Cooking

Step 01

Preheat oven to 190°C. Line a baking sheet with parchment paper or grease a muffin tin to prevent sticking.

Step 02

In a large bowl, whisk together the Greek yogurt and eggs until fully smooth and homogenous.

Step 03

Gently stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined. Avoid overmixing.

Step 04

Fold in your chosen mix-ins: for a ham and cheese version, incorporate diced ham and cheddar; for a Mediterranean style, add spinach, chives, sun-dried tomatoes, chicken sausage, and feta.

Step 05

Using a ¾ cup (80 ml) measuring cup, scoop the dough and place evenly spaced on the prepared baking surface or into muffin wells.

Step 06

Sprinkle reserved cheddar or feta cheese atop each biscuit. Bake in the preheated oven for 25 minutes until golden brown and firm to the touch.

Step 07

Allow biscuits to cool for at least 10 minutes before serving or storing to set the texture and flavors.

Extra Suggestions

  1. For a vegetarian variant, omit ham and sausage; increase sun-dried tomatoes and feta accordingly.
  2. Add fresh basil after baking to preserve its aromatic quality.
  3. Ensure spinach is thoroughly drained to prevent excess moisture and sogginess.
  4. Using room temperature eggs promotes a smoother batter consistency.

Necessary Equipment

  • Baking sheet or muffin tin
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Spatula

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains dairy, eggs, and gluten
  • Contains animal-based proteins

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 350
  • Fats: 15 g
  • Carbohydrates: 30 g
  • Protein: 25 g