Protein French Toast (Printable Version)
A nutritious French toast rich in protein, using Greek yogurt and protein powder for a filling meal.
# Ingredients Required:
→ Base
01 -
3 slices whole-grain or gluten-free bread
→ Protein Custard
02 -
1 large egg
03 -
30 grams protein powder
04 -
60 grams Greek yogurt
05 -
60 milliliters milk of choice
→ Flavoring (optional)
06 -
½ teaspoon ground cinnamon
07 -
½ teaspoon vanilla extract
08 -
Maple syrup, for serving
# Guide to Cooking:
01 -
Combine the egg, Greek yogurt, ground cinnamon, and vanilla extract in a large bowl. Whisk thoroughly until evenly blended.
02 -
Add protein powder and milk to the mixture. Whisk until smooth and free of lumps. Adjust consistency with an additional 15-30 milliliters of milk if needed.
03 -
Dip each bread slice into the protein custard, ensuring one side is fully saturated. Flip and soak the opposite side similarly.
04 -
Heat a skillet over medium heat and lightly grease with cooking spray or butter. Place soaked bread slices on the skillet and cook each side for 2 to 3 minutes until golden brown and edges are slightly crisp.
05 -
Plate the cooked slices and serve with your preferred toppings, such as additional Greek yogurt and fresh banana slices.
# Extra Suggestions:
01 -
Protein powder type affects batter texture; adjust milk quantity to achieve smooth consistency.
02 -
For lower sugar intake, limit maple syrup or substitute with sugar-free alternatives.