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This Mediterranean chicken wrap recipe is perfect for busy weeknights when you want something fresh, flavorful, and quick to prepare. It combines tender seasoned chicken with crisp vegetables and a tangy yogurt sauce all wrapped up in wholesome whole wheat tortillas.
I made this after a hectic day and loved how much flavor came together with so little fuss. It quickly became a go-to for lunch and dinner around here.
Ingredients
- Cooked chicken breast: shredded or chopped adds lean protein and soaks up warming paprika flavor
- Whole wheat wraps: provide a wholesome base choose soft fresh ones for easy rolling
- Cherry tomatoes: bring sweetness and juiciness that brightens every mouthful
- Cucumbers: add a crisp cool crunch pick firm and fresh ones for best texture
- Red onion: sliced thin offers a sharp bite that cuts through the richness
- Fresh parsley and dill: packed with fresh herb flavor brighten the whole dish use tender vibrant leaves
- Crumbled feta cheese: gives salty creaminess that ties the wrap together opt for rich tangy varieties if possible
- Greek yogurt: in the sauce creates a creamy tang balancing spices and lemon juice for brightness
- Olive oil: lends silkiness and helps meld flavors pick good quality for the best taste
- Garlic powder dried oregano and paprika: add fragrant depth and mild smoky warmth building layers of flavor
- Lemon juice: zings through with fresh acidity to lift the sauce
- Salt and pepper: enhance all the components to taste
Instructions
- Build The Sauce:
- Mix Greek yogurt garlic powder dried oregano lemon juice salt and pepper in a small bowl until smooth and creamy. This sauce brings cool tanginess that brightens the wrap and balances the herbs and spices. Set aside.
- Warm The Chicken:
- Heat olive oil in a pan over medium heat. Add the cooked chicken and sprinkle with paprika then toss to coat evenly. Let it warm through for about three to four minutes allowing the chicken to soak in the warm, smoky flavor. This step ensures the chicken is juicy and flavorful rather than dry.
- Prep The Veggies And Herbs:
- Chop cucumbers tomatoes red onion parsley and dill. These fresh ingredients add needed crunch and freshness creating a vibrant contrast to the rich chicken and creamy sauce.
- Assemble The Wrap:
- Lay a whole wheat wrap flat on a clean surface. Spread two to three tablespoons of the yogurt sauce in the center. Add a generous layer of the warm chicken then top with the chopped cucumbers, tomatoes, onions, and herbs. Finish by sprinkling crumbled feta cheese for that salty creamy pop.
- Roll And Serve:
- Fold the sides of the wrap inward, then roll it tightly from the bottom to hold in all the fillings securely. Repeat this with all wraps. Slice in half if you like and serve immediately. Pair with hummus or a fresh green salad for a complete meal.
My favorite part of this recipe is the fresh herb combo especially the dill that adds a unique Mediterranean flair. I remember making these for a picnic once and everyone kept asking for more since the wraps balanced hearty and fresh so well.
Storage Tips
Store any leftover filling separately from the wraps in airtight containers in the fridge for up to two days. Assemble freshly before eating to keep the wraps from becoming soggy.
Ingredient Swaps
Swap chicken for falafel or grilled halloumi for a vegetarian version. Use gluten free wraps or large lettuce leaves for gluten free options. Replace feta with vegan cheese or omit to suit dietary needs.
Serving Ideas
Serve with a side of crunchy carrot sticks, olives, or a light tabbouleh salad for a Mediterranean spread that feels special yet effortless.
This wrap offers a perfect balance of fresh and savory flavors with quick prep time, making it an ideal meal any day of the week.
Frequently Asked Recipe Questions
- → What kind of chicken works best for this dish?
Cooked chicken breast, either shredded or chopped, provides a tender texture and absorbs flavors well, making it ideal for the wraps.
- → Can I substitute the whole wheat wraps?
Yes, you can use other flatbreads like spinach tortillas or pita to vary texture and flavor while keeping the wrap concept.
- → How does the yogurt sauce enhance the wrap?
The Greek yogurt mixed with garlic, oregano, and lemon juice adds a creamy, tangy layer that balances the seasoned chicken and fresh vegetables.
- → Are fresh herbs necessary in the filling?
Fresh parsley and dill brighten the wrap with herbal notes and contribute to the authentic Mediterranean flavor profile.
- → What sides complement these wrapped fillings?
Light sides like hummus, a crisp green salad, or roasted vegetables pair well, enhancing the meal without overwhelming the flavors.