Mediterranean Chicken Wraps (Printable Version)
Tender chicken and fresh veggies wrapped in whole wheat with herb-infused yogurt and feta cheese.
# Ingredients Required:
→ Wrap Filling
01 -
300 g cooked chicken breast, shredded or chopped
02 -
4 large whole wheat wraps
03 -
150 g cherry tomatoes, halved
04 -
120 g cucumber, diced
05 -
60 g red onion, thinly sliced
06 -
15 g fresh parsley, chopped
07 -
15 g fresh dill, chopped
08 -
120 g crumbled feta cheese
→ Sauce
09 -
240 g Greek yogurt
10 -
15 ml olive oil
11 -
5 g garlic powder
12 -
5 g dried oregano
13 -
2.5 g paprika
14 -
Juice of 1 lemon
15 -
Salt and freshly ground black pepper, to taste
# Guide to Cooking:
01 -
In a small bowl, combine Greek yogurt, garlic powder, dried oregano, lemon juice, salt, and pepper. Stir until smooth and creamy, then set aside.
02 -
Heat olive oil in a pan over medium heat. Add cooked chicken, sprinkle with paprika, and toss to coat evenly. Heat for 3–4 minutes until warmed through and infused with spices.
03 -
Dice cucumber, halve cherry tomatoes, thinly slice red onion, and finely chop fresh parsley and dill to prepare fresh, crisp topping ingredients.
04 -
Lay each whole wheat wrap flat and spread 2–3 tablespoons of yogurt sauce in the center. Layer on seasoned chicken followed by cucumber, tomatoes, onions, parsley, dill, and a sprinkling of crumbled feta cheese.
05 -
Fold the sides of the wrap inward, then roll tightly from the bottom to enclose the filling. Slice in half if desired and serve immediately, optionally with hummus or a crisp green salad.
# Extra Suggestions:
01 -
Use fresh herbs and vegetables for optimal texture and flavor.