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Peanut Butter Banana Oats

Category: Start Your Day Deliciously

This easy dish combines rolled oats soaked overnight in milk with creamy peanut butter, chia seeds, and a touch of honey or maple syrup for natural sweetness. Sliced banana is gently folded in to preserve its shape and freshness. Refrigerating it allows the oats to absorb flavors and soften, creating a smooth, satisfying breakfast. Top with additional banana slices or nuts to add texture and enhance the nutty flavor. Perfect for a quick, nutritious morning meal with minimal prep.

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Breanna smiling at the camera.
Created By Breanna
Last updated on Sun, 18 Jan 2026 23:47:43 GMT
A glass of peanut butter banana oats. Save
A glass of peanut butter banana oats. | foodiffy.com

Frequently Asked Recipe Questions

→ Can I use plant-based milk?

Yes, any plant-based milk like almond, soy, or oat milk works well and adds its own subtle flavor to the dish.

→ How long should the oats soak?

Overnight soaking, about 6 to 8 hours, allows the oats and chia seeds to soften and absorb flavors thoroughly.

→ Can I substitute peanut butter?

Absolutely, almond butter or sunflower seed butter makes a great alternative while maintaining a creamy texture.

→ Is it necessary to refrigerate the mixture?

Refrigeration allows the oats to absorb liquid and soften. Serving cold enhances the dish’s creamy texture and flavor meld.

→ How can I adjust sweetness?

Honey or maple syrup amounts can be adjusted or omitted depending on your preference for natural sweetness.

→ Can I add toppings?

Yes, adding fresh banana slices, nuts, or seeds on top adds texture and fresh flavors.

Peanut Butter Banana Oats

A creamy mix of peanut butter, banana, oats, chia seeds, and honey chilled overnight for a wholesome start.

Preparation Time
10 mins
Time to Cook
~
Overall Time
10 mins
Created By: Breanna

Type of Recipe: Breakfast & Brunch

Cooking Difficulty: Suitable for Beginners

Cultural Origin: American

Portion Size: 2 Number of Servings (2 servings)

Dietary Options: Good for Vegetarians

Ingredients Required

→ Dry Ingredients

01 90 g rolled oats
02 20 g chia seeds

→ Wet Ingredients

03 480 ml milk (dairy or plant-based)
04 125 g creamy peanut butter
05 30 ml honey or maple syrup

→ Fresh Produce

06 1 ripe banana, sliced

Guide to Cooking

Step 01

In a medium bowl or jar, mix rolled oats and chia seeds with creamy peanut butter until evenly distributed.

Step 02

Pour in milk and stir thoroughly to achieve a uniform consistency, then mix in honey or maple syrup.

Step 03

Gently fold in sliced banana, taking care not to mash the pieces.

Step 04

Cover the mixture and refrigerate for at least 8 hours to allow flavors to meld and oats to soften.

Step 05

Stir the prepared oats in the morning; add additional milk if a thinner consistency is preferred. Garnish with extra banana slices or nuts if desired.

Extra Suggestions

  1. For best texture, use rolled oats rather than instant oats.

Necessary Equipment

  • Mixing bowl or jar with lid

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains peanuts and may contain traces of tree nuts.

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 400
  • Fats: 16 g
  • Carbohydrates: 52 g
  • Protein: 12 g