Peanut Butter Banana Oats (Printable Version)
A creamy mix of peanut butter, banana, oats, chia seeds, and honey chilled overnight for a wholesome start.
# Ingredients Required:
→ Dry Ingredients
01 -
90 g rolled oats
02 -
20 g chia seeds
→ Wet Ingredients
03 -
480 ml milk (dairy or plant-based)
04 -
125 g creamy peanut butter
05 -
30 ml honey or maple syrup
→ Fresh Produce
06 -
1 ripe banana, sliced
# Guide to Cooking:
01 -
In a medium bowl or jar, mix rolled oats and chia seeds with creamy peanut butter until evenly distributed.
02 -
Pour in milk and stir thoroughly to achieve a uniform consistency, then mix in honey or maple syrup.
03 -
Gently fold in sliced banana, taking care not to mash the pieces.
04 -
Cover the mixture and refrigerate for at least 8 hours to allow flavors to meld and oats to soften.
05 -
Stir the prepared oats in the morning; add additional milk if a thinner consistency is preferred. Garnish with extra banana slices or nuts if desired.
# Extra Suggestions:
01 -
For best texture, use rolled oats rather than instant oats.