Creamy Beef Pasta Delight

Category: Everyday Mains Made Simple

This dish combines high-protein chickpea pasta with seasoned ground beef, sautéed onion, and bell pepper. Garlic, oregano, paprika, and tomato create a fragrant base, enriched by cream cheese and sour cream for smoothness. Fresh basil adds brightness at the end. The pasta water helps adjust sauce texture, ensuring every bite is silky and flavorful.

Perfect for a quick dinner, it balances savory meat and tangy tomato with creamy elements to create a hearty, soul-warming plate. Cooking times are straightforward, making this an accessible, satisfying option for any weeknight meal.

Breanna smiling at the camera.
Created By Breanna
Last updated on Wed, 21 Jan 2026 20:49:28 GMT
A bowl of creamy beef pasta with a green leaf on top. Save
A bowl of creamy beef pasta with a green leaf on top. | foodiffy.com

This creamy beef pasta is a go to recipe when I want a comforting dinner that comes together quickly on busy nights. It combines hearty meatiness with a smooth, rich sauce that feels indulgent yet easy enough for a weeknight.

This dish is one of those reliable meals I often lean on when I have limited time but still want something satisfying and homemade.

Ingredients

  • Pasta: Choose a high-protein pasta like chickpea flour pasta for a nutritious and filling base Pick a brand with good texture to avoid mushiness
  • Olive oil: Adds richness and helps soften vegetables Use extra virgin for best flavor
  • Onion: Provides sweetness and depth finely diced to blend well
  • Green bell pepper: Adds freshness and slight crunch pick firm and vibrant peppers for the brightest flavor
  • Lean ground beef: The main protein keeps the dish hearty Go for 90 percent lean to balance fat and flavor
  • Garlic: Boosts aroma and taste freshly crushed garlic gives the best punch
  • Dried oregano: A classic herb lending earthiness Use wholesome, intact leaves
  • Paprika: Adds warmth and a subtle smoky note Choose sweet or smoked according to preference
  • Salt and black pepper: Essential seasonings that enhance every ingredient Use freshly cracked pepper for more vibrant flavor
  • Tomato paste: Concentrates tomato flavor and thickens sauce Pick a good quality paste for richness
  • Tomato sauce (passata): Brings acidity and freshness Opt for no added sugar varieties
  • Light cream cheese: Provides creaminess with less fat Look for dairy-based for authentic taste
  • Light sour cream: Adds tang and silkiness Use fresh and quality sour cream
  • Fresh basil: Brightens the dish and adds herbal aroma Select fragrant leaves with deep green color

Instructions

Cook Pasta:
Boil a large pot of salted water. Add the pasta and cook according to package directions until al dente. Reserve one to two cups of pasta water before draining. Set pasta aside to rest while you prepare the sauce.
Sauté Vegetables:
Heat olive oil in a spacious skillet over medium heat. Add the finely diced onion and green bell pepper. Cook gently for three to four minutes until softened but not browned. This step unlocks sweetness and builds the flavor foundation.
Brown Beef and Add Spices:
Add the lean ground beef to the skillet with the softened vegetables. Cook it over medium-high heat, breaking it apart with a spoon to ensure even browning. Once the beef is no longer pink, stir in crushed garlic, dried oregano, paprika, salt, and black pepper. Cook everything for another minute allowing the spices to toast and release their full flavor.
Add Tomato Base:
Mix in the tomato paste and tomato sauce. Stir well to combine and let the mixture simmer for about five minutes. This gentle simmer helps the sauce thicken and deepens the tomato notes in the dish.
Create Creamy Sauce:
Reduce heat to low. Stir in the light cream cheese and sour cream gradually. Mix thoroughly until the sauce turns smooth, creamy, and uniform. Warm it gently without bringing it to a boil to preserve the cream's texture.
Combine Pasta and Sauce:
Add the cooked pasta directly into the skillet with the creamy beef sauce. Toss everything together until the pasta is well coated. If the sauce feels too thick, add reserved pasta water one splash at a time to loosen it and create a silky consistency.
Add Fresh Basil and Serve:
Tear fresh basil leaves over the pasta and stir lightly to distribute their bright, herbal aroma. Taste and adjust seasoning with additional salt or pepper if needed. Serve immediately for a comforting and satisfying meal.
A bowl of creamy beef pasta with a green leaf on top.
A bowl of creamy beef pasta with a green leaf on top. | foodiffy.com

I have fond memories of making this recipe on chilly evenings when friends dropped by unexpectedly. The creamy sauce and fresh basil always impressed even those who claim they are picky eaters.

Storage tips

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet adding a splash of water to refresh the sauce. Avoid microwaving without stirring to keep the creamy texture intact.

Ingredient swaps

Swap ground beef for ground turkey or chicken for a lighter version. Replace cream cheese with Greek yogurt for tang and creaminess without extra fat. Use red bell peppers instead of green for a sweeter flavor profile.

Serving ideas

Pair with a simple green salad lightly dressed with lemon vinaigrette for brightness. Serve with crusty bread or garlic toast to soak up every bit of sauce. A side of steamed green beans adds a crisp contrast.

A creamy beef pasta dish with a green herb on top.
A creamy beef pasta dish with a green herb on top. | foodiffy.com

This creamy beef pasta is perfect for a cozy dinner that satisfies quickly. The balance of flavors makes it a dependable favorite.

Frequently Asked Recipe Questions

→ What type of pasta works best for this dish?

High-protein pasta like chickpea flour pasta is great, but any pasta you prefer will soak up the rich sauce nicely.

→ How can I make the sauce creamier without adding heavy cream?

Using light cream cheese and sour cream creates a smooth, creamy texture without heaviness, keeping the sauce rich yet balanced.

→ Can I prepare this dish ahead of time?

Yes, you can cook the sauce in advance and refrigerate it. When ready, reheat gently and toss with freshly cooked pasta for best texture.

→ What does adding pasta water do to the sauce?

Reserved pasta water helps loosen the sauce, giving it a silky texture that clings well to the pasta without becoming watery.

→ Are there good alternatives to ground beef for this meal?

Ground turkey or plant-based crumbles can be used to maintain the dish’s heartiness while adjusting flavor and texture.

Creamy Beef Pasta

A comforting blend of browned beef, tender pasta, and a smooth tomato cream sauce with aromatic herbs.

Preparation Time
10 mins
Time to Cook
25 mins
Overall Time
35 mins
Created By: Breanna

Type of Recipe: Lunch & Dinner

Cooking Difficulty: Intermediate Skill Needed

Cultural Origin: Italian-inspired

Portion Size: 4 Number of Servings (4 servings)

Dietary Options: Gluten-Free

Ingredients Required

→ Pasta

01 283 g chickpea flour pasta or any high-protein pasta

→ Sauce and Meat

02 15 ml olive oil
03 1 medium onion, finely diced
04 1 medium green bell pepper, finely diced
05 454 g lean ground beef
06 4 garlic cloves, crushed
07 1 tablespoon dried oregano
08 1 teaspoon paprika
09 1/2 teaspoon salt
10 1/4 teaspoon ground black pepper
11 30 g tomato paste
12 240 ml tomato sauce (passata)
13 120 ml light cream cheese
14 120 ml light sour cream
15 6–8 fresh basil leaves

Guide to Cooking

Step 01

Bring a large pot of salted water to a boil. Cook pasta following package directions until al dente. Reserve 240-480 ml of pasta water, then drain and set aside.

Step 02

Heat olive oil in a large skillet over medium heat. Add diced onion and green bell pepper, cooking until softened, about 3 to 4 minutes.

Step 03

Add ground beef to the skillet, breaking it apart and cooking until browned. Stir in crushed garlic, oregano, paprika, salt, and black pepper, cooking for an additional minute to enhance flavors.

Step 04

Incorporate tomato paste and tomato sauce into the skillet. Simmer for 5 minutes to develop a rich, cohesive sauce.

Step 05

Reduce heat to low and stir in light cream cheese and sour cream until the sauce is smooth and creamy. Heat gently without boiling.

Step 06

Add the cooked pasta to the skillet. Toss well to coat with the creamy beef sauce. Adjust consistency by adding reserved pasta water gradually until silky.

Step 07

Tear fresh basil leaves over the pasta. Season to taste and serve immediately.

Extra Suggestions

  1. Reserve pasta water to adjust sauce texture for optimal creaminess.

Necessary Equipment

  • Large pot for boiling pasta
  • Large skillet for cooking sauce and meat

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains dairy and gluten-free ingredients may vary by pasta choice.

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 520.5
  • Fats: 18.7 g
  • Carbohydrates: 40.2 g
  • Protein: 42.8 g