Protein Cookie Dough Pops

Category: Perfect Pairings & Anytime Bites

These frozen pops blend creamy yogurt with cashew butter, protein powder, and chocolate chips, creating a flavorful and satisfying snack. After mixing the ingredients, spoon the mixture into molds and freeze until firm. Once set, dip each pop in melted chocolate and freeze again until the coating solidifies. Thaw briefly before enjoying for a delightful balance of creamy, sweet, and crunchy textures that's perfect for a refreshing treat anytime.

Breanna smiling at the camera.
Created By Breanna
Last updated on Tue, 14 Oct 2025 19:54:04 GMT
A close up of a chocolate and white frozen treat. Save
A close up of a chocolate and white frozen treat. | foodiffy.com

These Protein Cookie Dough Froyo Pops are a perfect way to enjoy a sweet treat without guilt. They combine the creamy tang of frozen yogurt with the nostalgic taste of cookie dough, all while sneaking in a good punch of protein. Ideal for cooling down on hot days or as a post-workout indulgence.

I came up with this after craving something sweet but wanted to keep it healthy. It quickly became a favorite afternoon snack that feels like dessert.

Ingredients

  • Yogurt: Greek or regular yogurt adds creaminess and a bit of tang choose full-fat for richness or low-fat for fewer calories
  • Cashew butter: lends a smooth nutty flavor and creaminess opt for fresh and unsweetened when possible
  • Protein powder: vanilla or cookie dough flavored boosts the protein content use a quality brand you trust
  • Maple syrup: sweetens naturally use pure maple syrup for the best flavor
  • Chocolate chips: add delightful bursts of chocolate choose mini chips to spread evenly throughout
  • Melted chocolate for dipping: completes the pops with a crisp chocolate shell use dark or milk chocolate depending on preference

Instructions

Combine Ingredients:
In a mixing bowl, thoroughly blend the yogurt, cashew butter, protein powder, maple syrup, and chocolate chips. Make sure the protein powder is fully incorporated without lumps for a smooth texture. Adjust maple syrup if you prefer it sweeter.
Fill the Molds:
Spoon the mixture evenly into your popsicle molds. Pack gently to avoid air pockets but do not overfill to prevent spillage during freezing.
Freeze Until Firm:
Place the molds in the freezer and let them harden for at least two hours. This gives the pops a solid base before dipping.
Dip in Chocolate:
Remove the frozen pops from the molds carefully by running warm water over the outside briefly. Dip each pop into the melted chocolate coating it completely. Work swiftly before the pops start melting.
Set the Chocolate:
Return the chocolate-coated pops to the freezer and freeze again until the chocolate shell is set and hardened. This usually takes about 30 minutes.
Serve and Enjoy:
Allow the pops to thaw for about five minutes at room temperature before eating to soften slightly making them easier to bite into.
A close up of a chocolate dessert with chocolate chips.
A close up of a chocolate dessert with chocolate chips. | foodiffy.com

One of my favorite ingredients here is the cashew butter it brings such a creamy, subtle sweetness that blends perfectly with the frozen yogurt. These pops remind me of summer afternoons spent relaxing with friends, each bite feeling like a mini celebration.

Storage Tips

Store leftover pops in an airtight container or tightly covered popsicle box to prevent freezer burn and keep the chocolate shell intact. They will keep well for up to two weeks.

Ingredient Swaps

Try almond butter or sunflower seed butter as alternatives to cashew butter for different flavor twists. If you do not have protein powder, stirring in a little Greek yogurt will still boost protein without changing texture too much. Use agave nectar or honey instead of maple syrup if preferred.

Serving Ideas

Serve with a sprinkle of crushed nuts or a drizzle of extra melted chocolate for added texture and flavor. Pair these pops with fresh berries or a fruit salad for a refreshing summer snack.

A chocolate fudge brownie with chocolate chips and a scoop of vanilla ice cream.
A chocolate fudge brownie with chocolate chips and a scoop of vanilla ice cream. | foodiffy.com

This recipe is a delightful blend of flavor and nutrition perfected through careful steps to deliver the best froyo pops experience.

Frequently Asked Recipe Questions

→ Can I use plant-based yogurt for this treat?

Yes, plant-based yogurts work well as a substitute and keep the treat vegan-friendly while maintaining creaminess.

→ What alternatives can I use for cashew butter?

Almond butter, peanut butter, or sunflower seed butter are great alternatives and will add unique flavor variations.

→ How long should the pops freeze before dipping in chocolate?

Freeze the mixture for at least 2 hours or until completely firm to ensure the chocolate coating sets properly.

→ Is it possible to adjust the sweetness level?

Yes, you can increase or reduce the amount of maple syrup based on your preferred sweetness.

→ Why does adding a pinch of salt enhance the flavor?

Salt balances the sweetness and intensifies the chocolate and nut flavors, creating a more complex taste.

→ Can I use flavored protein powders?

Absolutely, vanilla or cookie dough flavored protein powders work well and add extra depth to the pops.

Protein Cookie Dough Pops

A frozen snack combining creamy yogurt, cashew butter, and chocolate for a tasty protein boost.

Preparation Time
10 mins
Time to Cook
120 mins
Overall Time
130 mins
Created By: Breanna

Type of Recipe: Sides & Snacks

Cooking Difficulty: Suitable for Beginners

Cultural Origin: American

Portion Size: 6 Number of Servings (6 frozen pops)

Dietary Options: Good for Vegetarians, Gluten-Free

Ingredients Required

→ Base Ingredients

01 200 g Greek yogurt
02 60 g cashew butter

→ Flavorings

03 30 g vanilla or cookie dough flavored protein powder
04 15 ml maple syrup
05 30 g chocolate chips

→ Finishing

06 100 g melted chocolate for dipping

Guide to Cooking

Step 01

In a mixing bowl, combine Greek yogurt, cashew butter, protein powder, maple syrup, and chocolate chips until evenly incorporated.

Step 02

Distribute the mixture into six popsicle molds using a spoon, ensuring they are filled evenly.

Step 03

Place molds in the freezer for at least 2 hours or until the pops are fully firm.

Step 04

Remove frozen pops and quickly dip each into the melted chocolate coating.

Step 05

Return the dipped pops to the freezer until the chocolate hardens completely.

Step 06

Allow pops to thaw for 5 minutes at room temperature before serving for optimal texture.

Extra Suggestions

  1. Adjust maple syrup quantity to achieve preferred sweetness.
  2. Substitute cashew butter and protein powder with alternatives as desired.
  3. For a vegan variation, use plant-based yogurt and dairy-free chocolate.
  4. A small pinch of salt can enhance overall flavor complexity.

Necessary Equipment

  • Mixing bowl
  • Popsicle molds
  • Spoon
  • Freezer

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains dairy, tree nuts, and soy (from chocolate chips)

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 175
  • Fats: 10 g
  • Carbohydrates: 17.5 g
  • Protein: 12.5 g