Low-Carb Keto French Fries

These keto french fries give you the crispy, golden comfort of traditional fries without the carb load. Ideal for anyone following a low-carb lifestyle or just looking to enjoy fries guilt-free, they offer a satisfying crunch thanks to a clever mix of almond and coconut flours.

I made these after craving fries but sticking to my keto plan and they quickly became my favorite snack or side to pair with burgers or salads.

Ingredients

• Almond flour: Brings a mild nutty flavor and grainy texture that mimics the starch in potatoes Choose fresh almond flour for the best taste and texture
• Xanthan gum: Is essential for binding the dough giving these fries their stretch and bite Be sure to measure carefully or the texture can get gummy
• Hot water: Activates the flours allowing the dough to come together and become pliable Use water that is hot but not boiling for best results
• Coconut flour: Adds lightness and helps absorb moisture Look for finely ground coconut flour to keep fries tender on the inside
• Oil: Helps crisp the fries Whether frying or brushing in the oven choose a high smoke point oil like avocado or light olive oil
• Salt: Enhances the natural flavors and balances the richness Use a fine sea salt for even seasoning

Instructions

Build The Dough:

Place almond flour and xanthan gum in a mixing bowl then stir well to combine evenly This ensures the gum will integrate smoothly without clumps Next add hot water gradually kneading as you go until the dough is sticky and uniform The heat helps the ingredients bind creating a pliable dough that holds together when shaped

Rest The Dough:

Let the dough sit at room temperature for 15 minutes This resting period lets the flours fully absorb the moisture and firms up the dough making it easier to roll without sticking

Shape The Fries:

Between two sheets of parchment paper roll the dough into a thin rectangle about quarter centimeter thick Keep the thickness consistent so fries cook evenly Once rolled cut into about 25 to 30 thin strips resembling traditional french fry shapes Use a sharp knife or pizza cutter for clean edges

Prepare The Oil:

Heat a generous amount of oil in a medium pan on medium low heat until warm This temperature allows slow frying preventing burning while achieving a crisp crust

Cook The Fries:

Place the strips gently into the oil in batches to avoid overcrowding Fry each side turning carefully so they brown evenly When the fries reach a golden color transfer to a plate lined with paper towels to drain excess oil

Season And Serve:

Sprinkle the fries with salt while still warm so the seasoning sticks well Serve immediately with keto friendly dips

Alternate Oven Method:

Preheat your oven to 400 degrees Fahrenheit Prepare a baking tray with parchment paper and brush with oil Place the cut fries evenly spaced on the tray Brush more oil over the tops Bake for 10 to 15 minutes tossing every 5 minutes to brown all sides Keep an eye to avoid burning then drain excess oil before salting and serving

My favorite part is the golden crispy edges achieved best with frying but baking delivers a nice guilt free crunch too I remember testing these for a family gathering to please everyone and they vanished from the table faster than I expected

Storage tips

Store leftovers in an airtight container in the refrigerator Refrigerate no more than two days as they tend to soften with time Reheat in a hot oven or air fryer to bring back crispiness Avoid microwaving as it makes them soggy

Ingredient swaps

Swap almond flour for hazelnut or sunflower seed flour if you have nut allergies but this will change the texture slightly Adjust the xanthan gum if you switch flours keeping it around the same ratio Coconut flour can be replaced with finely ground flaxseed meal for a different nutty flavor

Serving ideas

These fries pair wonderfully with aioli or spicy mustard dipping sauces They are also excellent as a crunchy topping on salads or keto bowls Add fresh herbs like rosemary or thyme into the dough for a savory twist

Enjoy these fries as a guilt-free comfort food that fits perfectly into your keto lifestyle.

Frequently Asked Recipe Questions

→ What flour types work best for these low-carb fries?

Almond and coconut flours are ideal as they provide a low-carb base, with xanthan gum added to bind the dough and create the right texture.

→ Can these fries be baked instead of fried?

Yes, baking at 400°F until golden brown offers a lighter alternative while maintaining a satisfying crunch.

→ Why is xanthan gum important in the dough?

Xanthan gum acts as a binder, improving the dough's elasticity and helping it hold together during cooking.

→ How can I achieve a crispier texture?

Frying the fries gently in oil yields a crispier surface compared to baking, enhancing the crunch.

→ How should the fries be stored if uneaten?

Store leftovers in an airtight container in the refrigerator and reheat briefly to restore crunch.