Greek Chicken Lettuce Wraps

These Greek chicken lettuce wraps with feta sauce are perfect for light lunches or easy weeknight dinners. They bring fresh Mediterranean flavors to your table without much fuss or complicated prep. Crisp lettuce holds juicy grilled chicken and a tangy feta sauce for a satisfying bite that feels both healthy and indulgent.

I started making these after craving something fresh yet filling one summer. Now they are a regular for warm evenings when I want something satisfying but not heavy.

Ingredients

• Chicken fillets: for lean, tender protein that grills quickly
• Olive oil: to keep the chicken moist and bring out flavor while marinating
• Oregano: adds that classic Greek herb note every kitchen should have
• Salt and pepper: to season and enhance all the other flavors
• Romaine lettuce: provides a crisp, sturdy wrap that holds everything without sogginess
• Feta cheese: offers a salty tang that makes the sauce special choose high quality, creamy feta for best taste
• Greek yogurt: adds creaminess and a slight tang to balance the saltiness of the cheese
• Lemon juice: brightens the sauce with fresh citrus notes
• Garlic minced fresh: for pungency and depth avoid pre-minced in jars for best flavor

Instructions

Preheat Grill:

Heat your grill to medium heat. If using a stovetop grill or grill pan, preheat for about 10 minutes so it is ready to sear the chicken perfectly.

Marinate Chicken:

In a bowl, combine olive oil, oregano, salt, and pepper. Add the chicken fillets and coat evenly. Cover and let the chicken marinate for 30 minutes to absorb the herb flavors which tenderize and deepen the taste.

Grill Chicken:

Place the marinated chicken on the grill and cook for 6 to 7 minutes per side. Watch carefully so you get nice grill marks but avoid drying out. The internal temperature should reach 165 degrees Fahrenheit for safety.

Rest and Slice Chicken:

Remove chicken from heat and let it rest for 5 minutes. This allows juices to redistribute, making the chicken juicy when sliced. Then cut into thin strips suitable for wrapping.

Make Feta Sauce:

In a small bowl, combine crumbled feta, Greek yogurt, lemon juice, and minced garlic. Mix thoroughly until creamy and smooth. The sauce should be tangy with hints of garlic and lemon balancing the saltiness.

Prepare Lettuce Wraps:

Separate romaine leaves, rinse, and pat dry. Spoon chicken strips into each leaf, drizzle with feta sauce, and fold like a wrap or eat as is.

I love the feta sauce most. It makes the whole dish feel indulgent but uses simple ingredients. Serving these wraps led to one of my favorite family meals where everyone got to assemble their own and share stories over the table.

Storage tips

Store leftover grilled chicken and feta sauce separately in airtight containers in the fridge up to three days. Keep lettuce leaves dry and fresh by wrapping in paper towels inside a plastic bag. Reheat chicken gently to avoid drying out before assembling again.

Ingredient swaps

If you do not have romaine, iceberg lettuce or butter lettuce can work as alternatives for crisp wraps. Swap Greek yogurt with sour cream if preferred for a milder sauce. Fresh dill can be added to the marinade or sauce for an extra herbal lift.

Serving ideas

Serve these wraps alongside a Mediterranean salad with cucumbers, tomatoes, and olives. A side of warm pita bread or herbed rice can make it a heartier meal. Garnish wraps with fresh parsley or a sprinkle of sumac for extra flavor dimension.

These wraps deliver fresh Mediterranean flavors with minimal effort for satisfying meals any day.

Frequently Asked Recipe Questions

→ What type of chicken works best for these wraps?

Boneless, skinless chicken fillets are ideal as they cook evenly and slice easily into strips for wrapping.

→ How long should the chicken marinate?

Marinating for about 30 minutes allows the olive oil, oregano, salt, and pepper to infuse the chicken with flavor without overpowering it.

→ Can I prepare the feta sauce ahead of time?

Yes, the feta and Greek yogurt sauce can be mixed several hours in advance and kept refrigerated to let flavors meld.

→ What’s the best way to grill the chicken evenly?

Preheat your grill to medium heat and cook the chicken fillets for 6-7 minutes per side, ensuring they reach full doneness while staying juicy.

→ Are there suitable alternatives to romaine lettuce?

You can use butter lettuce or iceberg leaves as they also provide a crisp, sturdy base for the filling.