Cottage Cheese Salad Smoked Salmon

Category: Recipes for Every Way of Eating

This salad features creamy cottage cheese layered with fresh cucumber and ripe avocado slices. Rich smoked salmon adds a savory depth, while chopped almonds and chives provide texture and subtle flavor. A boiled egg contributes protein and richness, tied together with a light drizzle of olive oil seasoning. Easy and fast to prepare, it's a vibrant, nutritious dish perfect for any light meal or snack.

Breanna
Created By Breanna
Last updated on Sun, 12 Oct 2025 19:11:59 GMT
A bowl of food with eggs, avocado, and salmon. Save
A bowl of food with eggs, avocado, and salmon. | foodiffy.com

This cottage cheese salad with smoked salmon and avocado is perfect when you want something fresh, satisfying, and ready in minutes. It combines creamy, rich, and crunchy textures that keep lunchtime exciting without any fuss.

I started making this after a quick supermarket run once and found it quickly became a weeknight staple for its ease and flavor balance.

Ingredients

  • Egg: for added protein and a soft, rich bite. Opt for fresh, free-range eggs if possible.
  • Cottage cheese: as a creamy base providing tang and a smooth texture. Choose full-fat for extra richness.
  • Smoked salmon: brings a savory, slightly salty depth. Look for slices that are vibrant pink and not overly dry.
  • Chopped chives: add a mild oniony freshness that brightens the salad. Fresh chives work best here.
  • Half an avocado: lends creaminess and healthy fats. Select ripe but firm avocados that yield gently under pressure.
  • Diced cucumber: adds crunch and a cool contrast. Select firm, fresh cucumbers without soft spots.
  • Chopped almonds: give a nutty crunch and a little bite contrast. Use roasted ones for added flavor if you like.
  • Olive oil: for drizzling brings healthy fat and smoothness. Pick extra virgin olive oil for the best taste.
  • Salt and pepper: to enhance all the natural flavors.

Instructions

Cook The Egg:
Cook the egg to your preference boiled for seven minutes gives a slightly creamy yolk that complements the other textures beautifully. Set the egg aside to cool before slicing or chopping.
Build The Salad Base:
Place the cottage cheese on your plate or bowl. This creamy base holds all the other ingredients together and adds a tangy richness.
Add The Crunch:
Scatter diced cucumber evenly over the cottage cheese. This fresh crunch balances the creaminess and brings a refreshing bite.
Layer The Avocado:
Cut the avocado into slices or cubes and arrange these on top of the cucumber. The rich creaminess of avocado pairs perfectly with the tangy base.
Top With Smoked Salmon:
Place the smoked salmon slices over the avocado. The smoky, salty flavors make this feel like a treat even on a busy day.
Add The Egg:
Slice the boiled egg however you prefer half or chopped works well here. Place it gently on top to keep all layers visible and inviting.
Finish With Herbs And Nuts:
Sprinkle chopped chives and chopped almonds over the salad to add fresh and nutty notes that elevate the whole dish.
Season And Dress:
Drizzle olive oil and season with salt and pepper to your taste. This final step balances the creaminess and adds a subtle richness.
Serve Immediately:
A fresh salad deserves to be eaten right away for the best texture and flavor.
A plate of food with eggs, cucumbers, avocado, and smoked salmon.
A plate of food with eggs, cucumbers, avocado, and smoked salmon. | foodiffy.com

Chives add a brightness I always look forward to which lifts the entire dish especially when using fresh spring chives from my garden. This one brings back memories of weekend brunches with family where everyone customized their salad just the way they liked it.

Storage Tips

Keep any leftovers in an airtight container in the fridge. Salt and avocado may cause slight browning over time so it is best eaten the same day. If you need to hold it longer, leave out the avocado and add it just before serving.

Ingredient Swaps

Try swapping smoked salmon for flaked canned tuna or grilled fresh salmon for a warm twist. Full-fat ricotta can replace cottage cheese for a silkier texture but expect a slightly sweeter flavor. Fresh dill is a great alternative to chives if you prefer a bolder herb note.

Serving Ideas

Serve this salad alongside crusty whole-grain bread or a light soup for a more substantial meal. Add a squeeze of lemon juice on top for a bright finish or serve with roasted baby potatoes for a comforting touch.

A plate of food with eggs, cucumbers, and salmon.
A plate of food with eggs, cucumbers, and salmon. | foodiffy.com

This fresh salad is a quick and wholesome meal option full of interesting textures and balanced flavors ready in minutes.

Frequently Asked Recipe Questions

→ Can I substitute smoked salmon in this salad?

Yes, grilled salmon or flaked tuna can replace smoked salmon, offering a different but equally delicious flavor profile.

→ How should I cook the egg for this salad?

Boiling the egg for about 7 minutes yields a firm yolk that's ideal for slicing or chopping into the salad.

→ What type of cottage cheese works best?

Full-fat cottage cheese gives a creamier texture, but low-fat options can be used depending on preference.

→ How can I enhance the salad's flavor?

Adjust the olive oil, salt, and pepper to taste. Adding fresh herbs like chives or dill enhances freshness.

→ Is this salad suitable for a quick meal?

Absolutely, it requires minimal prep and cook time, making it ideal for a fast, nutritious option.

Cottage Cheese Salmon Avocado

A fresh blend of creamy cottage cheese, smoked salmon, and avocado with cucumber and almonds.

Preparation Time
10 mins
Time to Cook
7 mins
Overall Time
17 mins
Created By: Breanna

Type of Recipe: Special Diets & Lifestyle

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Contemporary European

Portion Size: 1 Number of Servings (1 serving)

Dietary Options: Low-Carb Friendly, Gluten-Free

Ingredients Required

→ Dairy

01 250 g cottage cheese

→ Protein

02 1 large egg
03 50-75 g smoked salmon (2-3 slices)

→ Produce

04 100 g cucumber, diced
05 100 g avocado (half), sliced or cubed
06 2 tablespoons chopped fresh chives

→ Nuts & Seeds

07 1 tablespoon chopped almonds

→ Condiments

08 1 teaspoon olive oil
09 Salt, to taste
10 Black pepper, to taste

Guide to Cooking

Step 01

Boil the egg for 7 minutes or until desired doneness is achieved. Set aside to cool.

Step 02

Place the cottage cheese on a plate or in a bowl as the foundation of the salad.

Step 03

Distribute the diced cucumber evenly over the cottage cheese.

Step 04

Arrange the sliced or cubed avocado on top of the salad.

Step 05

Layer the smoked salmon slices over the avocado and cucumber.

Step 06

Cut the boiled egg as preferred (halved, sliced, or chopped) and add on top.

Step 07

Sprinkle the chopped chives and chopped almonds evenly over the salad.

Step 08

Drizzle olive oil, then season with salt and black pepper to taste.

Step 09

Serve immediately for optimal freshness.

Extra Suggestions

  1. Use full-fat cottage cheese for a creamier texture. Adjust seasoning to individual preference.
  2. Smoked salmon may be substituted with grilled salmon or flaked tuna.

Necessary Equipment

  • Saucepan for boiling egg
  • Knife and chopping board
  • Plate or serving bowl

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains fish, dairy, egg, and nuts.

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 500
  • Fats: 30 g
  • Carbohydrates: 20 g
  • Protein: 40 g