Chilled Coconut Cooler Maple Nutmeg

As seen in Nutritious and Delicious Recipes.

Throw coconut milk, coconut water, nutmeg, and maple syrup into your blender and let it whirl until frothy. Pour that goodness over a pile of ice so the foam sits pretty on top. It’s dairy-free, not too sweet, and just spiced right for a satisfying drink on a sun-soaked afternoon. Sprinkle on more nutmeg if you want a boost of aroma. The ice and smooth texture make it extra cool every single time.

Breanna
Created By Breanna
Last updated on Mon, 26 May 2025 20:26:45 GMT
A pair of glasses with milky drinks and a sprinkle of orange on top, sitting on a table. Save Pin
A pair of glasses with milky drinks and a sprinkle of orange on top, sitting on a table. | foodiffy.com

Whenever it gets hot out, I whip up this Coconut Cooler. It's my top pick for beating the heat and treating myself a bit. Seriously—it's pure vacation vibes in every sip. The best part? You'll be soaking up the sun instead of hanging in the kitchen since it comes together super fast.

I first tried this during one sticky July afternoon, so now every time I catch a whiff of nutmeg it brings me back to sun-soaked picnics.

Dreamy Ingredients

  • Ice: Keeps your drink extra cool and snappy. Use nice clear ice cubes to make it look fancy.
  • Maple syrup: Gives a mellow sweetness and a bit of richness. Go for pure maple syrup if you can—it really pops.
  • Nutmeg powder: Adds a cozy hint of spice. Freshly grated nutmeg is next-level if you want to go all out.
  • Full fat coconut milk: Makes it rich and creamy, making the drink feel special. Shake up the can well and try to get one with as few extra ingredients as possible.
  • Coconut water: The main base here, super hydrating and pure. Pick one that's not loaded up with fake flavors.

Easy How-To

Enjoy It Fresh:
Best sipped right after making so you get the creamy froth, coconut goodness, and just a hint of spice all together.
Finish It Off:
Pour the blended drink into your ice-filled glasses and split it up evenly. Spoon on the creamy foam and dust a bit more nutmeg over each one.
Get the Glasses Cold:
Load up three glasses with ice so everything stays icy from the first sip to the last.
Mix Everything Up:
Add your coconut water, coconut milk, nutmeg, and maple syrup to a blender and let it go for half a minute or so—aim for super smooth and nicely spiced. If you don’t have a blender, a milk frother works too.
Get Ready:
Measure out all your coconut water, syrup, nutmeg, and milk. Give that coconut milk a good shake so it’s all mixed up.
Two glasses of white drinks with orange toppings. Save Pin
Two glasses of white drinks with orange toppings. | foodiffy.com

Honestly, my favorite part is that cold first gulp with the fluffy nutmeg on top. Sometimes I make one just for me, but I think it’s even better passed around to friends in the backyard.

Keeping It Fresh

It’s definitely best right after blending, but you can store the coconut mix in the fridge for a day. Give it a quick whisk before pouring, and add fresh ice right as you serve so it stays cool and frothy.

Swaps and Tweaks

Not into super sweet drinks? Just use a little less maple syrup. Honey or agave work if that's what you've got. Want an extra kick? Toss in a pinch of cinnamon or cardamom with the nutmeg.

How to Serve

Pair it with fresh fruit like mango or pineapple for a snacky vibe. If you’re celebrating, dress up each drink with mint leaves or a lime slice. It’s awesome as a fun, booze-free brunch drink or for laid-back summer hangs.

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Two glasses of white drinks with straws. | foodiffy.com

Background Info

People in tropical spots have been sipping on coconut milk and coconut water forever—this drink is my playful take on that classic. It’s like taking a mini vacation without leaving your kitchen.

Common Questions

→ Is it alright to use coconut water that's already sweetened?

Sure thing, just cut down on the maple syrup a bit if you find it turns out way sweeter than you like.

→ What if I don’t have maple syrup?

No worries, honey or agave nectar can work fine. They’ll taste a little different, though.

→ What's the best way to get this drink ice-cold?

Chill both the coconut milk and water before you blend, toss in plenty of ice, or pop your glasses in the fridge first.

→ Can I blend this early and stash it for later?

You bet. Just blend it up, pop it in the fridge, and when you're ready, pour over some fresh ice for the best taste.

→ How does nutmeg change up the flavor?

Nutmeg brings a cozy spice that matches the coconut punch and hint of maple perfectly.

Maple Nutmeg Coconut

Blended coconut milk and water, sweetened with maple and spiced with nutmeg for a chilled, smooth treat.

Preparation Time
1 Minutes
Cooking Time
5 Minutes
Overall Time
6 Minutes
Created By: Breanna

Type: Healthy

Skill Level: Simple

Regional Origin: Contemporary

Recipe Output: 3 Portions (3 individual drinks)

Diet Preferences: Plant-Based, Meat-Free, No Gluten, No Dairy

What You'll Need

→ Main

01 Ice cubes, pop in as much as you want
02 45 ml maple syrup
03 7.5 ml ground nutmeg
04 45 ml thick coconut milk
05 720 ml coconut water

How to Make It

Step 01

Pop some ice into three glasses. Pour your blended coconut mix all over the ice. Grab the frothy bit and spread it on top. Dust a little nutmeg on each glass and enjoy it right away.

Step 02

Toss coconut water, coconut milk, maple syrup, and nutmeg into your blender. Let it run till it looks super smooth and everything’s mixed. No blender? A milk frother will get everything blended just fine.

Additional Tips

  1. Chill your coconut water and syrup beforehand to keep flavors extra fresh.

Must-Have Tools

  • Glasses
  • Blender
  • Measuring jug

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 97
  • Fat Amount: 3 g
  • Carbohydrate Count: 15 g
  • Protein Content: 1 g