Zesty Tropical Punch Mocktail

As seen in Nutritious and Delicious Recipes.

Mix up this cool drink packed with tropical fruit flavors. It blends orange and pineapple juice plus a splash of lime and a swirl of strawberry syrup. Top with bubbly soda or sparkling water for fizz. Just pour over plenty of crushed ice and toss in some mint leaves and a slice of lime. It looks fun and keeps everyone refreshed, whether you're chilling on a hot day or serving friends something colorful. Fast to throw together and always a crowd-pleaser, it's all about those bold fruit vibes in every sip.

Breanna
Created By Breanna
Last updated on Fri, 23 May 2025 16:55:53 GMT
Chilled orange drink in a glass with a lemon wheel. Save Pin
Chilled orange drink in a glass with a lemon wheel. | foodiffy.com

Bring sunshine to your cup with this fun, fruit-packed mocktail. Juicy pineapple meets bold citrus, then a swirl of sweet strawberry syrup makes every sip feel like a mini getaway. This is my go-to for parties or family hangouts when I want something festive—without any booze. It disappears so fast that I barely keep up with the refills.

I whipped up a batch of this at a backyard cookout, and by the end of the day, I’d made four more pitchers—everyone wanted seconds, grownups and kids alike. Seriously, it tastes like a vacation poured over ice.

Vibrant Ingredients

  • Orange slices and fresh mint Brighten the top with a burst of aroma Pick firm oranges and mint if you can
  • Lime wheel Looks pretty and adds a whiff of citrus up top
  • Sprite or club soda sparkling water Puts the fizz in every sip Choose sprite to sweeten or club soda for lighter flavor
  • Lime juice Kicks up freshness and stops it being too sugary Squeeze it fresh if you can
  • Strawberry simple syrup Berries add color and a fun, sweet layer Grab some at the store or make it yourself
  • Orange juice Makes the drink sweet and tangy at the same time If you’ve got it, do it fresh
  • Pineapple juice Gives a zesty base Use the 100 percent stuff for best flavor

Easy Step-By-Step

Garnish and Sip
Drop in some fresh mint and lime wheel on top Stop and snap a pic of those sunset colors before taking your first gulp
Finish with Fizz
Layer in orange slices and slowly pour sprite club soda or sparkling water Gently fill to keep that pop and not lose bubbles
Add Strawberry Swirl
Pour in strawberry syrup Watch those pink ribbons wind through the glass and settle
Mix Up the Juices
Combine pineapple juice orange juice and lime juice right over ice Give it a light stir to blend and unlock the tropical color
Start with Ice
Fill the glass full of crushed ice Keeps it chilly and gives everything that frozen chill vibe
A glass full of orange juice and mint on top. Save Pin
A glass full of orange juice and mint on top. | foodiffy.com

I always finish mine with a handful of fresh mint on top. That cool rush when you lift the glass just reminds me of lounging outdoors with the people I love. It brings back those endless summer afternoons with everyone crowding the picnic table.

Keeping It Fresh

You'll want to serve this one right after mixing since soda goes flat after a while. If you're prepping for later, just stir the juices ahead of time and chill—wait to add the fizz and toppings until everyone’s ready for a glass. Leftovers? Keep without soda and pour in some new bubbles whenever you’re set for more.

Switch Ups

Try mango juice instead of pineapple for a softer vibe or trade strawberry syrup for raspberry for a sharper taste. Swapping in lemon juice works for lime if that’s what’s at home. Any bubbly seltzer can stand in for sprite or club soda. Just make it work with whatever’s in your kitchen.

Fun Ways To Serve

Go for tall glasses and pile on the crushed ice—your drink stays icy longer. Let the kids use silly straws or pop in a tiny paper umbrella. Big crowd? Mix up a pitcher then let folks add their own bubbly on top for fun.

Orange juice in a glass with a slice of lemon on the rim. Save Pin
Orange juice in a glass with a slice of lemon on the rim. | foodiffy.com

Background Scoop

Punches like this are a tradition in places like the Caribbean and down South—anywhere a party needs something everyone can enjoy. The mix of citrus, pineapple, and fizzy soda just says celebration in our house. The strawberries? That’s my way of giving it a fun color and a berry-kicked twist.

Common Questions

→ What other juices could I try instead of orange and pineapple?

Go for passionfruit, mango, or guava if you're after a twist on those tropical flavors.

→ Do I really need lime juice?

Lime brightens everything, but swap in lemon or skip it if you've got something else on hand.

→ How do I make strawberry syrup at home?

Of course! Just simmer strawberries with water and sugar, then strain out the fruit and use the liquid.

→ Which sparkling water is good for this?

Try club soda, Sprite, unflavored or citrus sparkling waters—they all do the trick here.

→ How can I make this look extra fun for a party?

Toss in fresh mint, a lime round, and maybe some orange slices. Edible flowers give an extra splash of fun too.

Tropical Punch Mocktail

Pineapple, orange, lime, and strawberries shaken together, then poured over ice and sparkling water so every sip feels bright and cool.

Preparation Time
5 Minutes
Cooking Time
5 Minutes
Overall Time
10 Minutes
Created By: Breanna

Type: Healthy

Skill Level: Simple

Regional Origin: American

Recipe Output: 2 Portions

Diet Preferences: Plant-Based, Meat-Free, No Gluten, No Dairy

What You'll Need

→ Main Ingredients

01 22 ml lime juice (optional)
02 30 ml strawberry simple syrup
03 120 ml orange juice
04 120 ml pineapple juice

→ Toppings

05 Lime wheel
06 Fresh mint sprigs
07 Fresh orange slices
08 120 ml sparkling water or lemon-lime soda

How to Make It

Step 01

Pop in some mint and a lime wheel on top, then hand out the drinks right away.

Step 02

Drop in a few orange slices, pour sparkling water or soda over everything.

Step 03

Add strawberry syrup to your glass. Stir it all up so it blends evenly.

Step 04

Splash pineapple juice, orange juice, and some lime juice (if you want) onto the ice.

Step 05

Grab a tall glass and fill it up with crushed ice for a nice cool start.

Additional Tips

  1. Want it less sweet? Try sparkling water. Add less syrup if you like it milder.

Must-Have Tools

  • Measuring jigger
  • Bar spoon
  • Tall glasses

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 140
  • Fat Amount: ~
  • Carbohydrate Count: 35 g
  • Protein Content: 1 g