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Baked cod with lemon and garlic makes a bright and simple weeknight dinner that feels fresh and satisfying. This dish comes together quickly and feels a little special without any fuss. It’s perfect when you want something flavorful that still feels light and healthy.
I first made this after picking up cod at the market and it instantly became a staple. The balance of citrus and garlic makes it feel like a treat without extra effort.
Ingredients
- Cod fillets: Provide a flaky delicate protein choose fresh ones with firm flesh and a mild smell for best quality
- Olive oil: Gently carries the seasoning helps keep the fish moist
- Garlic: Adds aromatic depth use fresh minced garlic for the best punch
- Lemon juice and zest: Bring brightness and a fresh counterpoint to the garlic
- Salt: Enhances all the flavors choose fine sea salt for even seasoning
- Black pepper: Contributes a subtle heat freshly ground black pepper is ideal
- Paprika: Offers a mild sweetness and color pick a vibrant red paprika for more aroma
- Fresh parsley for garnish: Adds a burst of color and herbaceous freshness pick bright green sprigs without wilting
- Lemon slices for garnish: Heighten the fresh citrus notes and offer a pretty final touch
Instructions
- Preheat the oven:
- Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius. Lightly grease your baking dish so the cod doesn’t stick and cleanup is easier.
- Prepare the cod:
- Pat the cod fillets dry with paper towels. This helps the seasoning stick and avoids steaming the fish. Place the fillets spaced slightly apart in the baking dish for even cooking.
- Make the seasoning:
- In a small bowl whisk together olive oil minced garlic freshly squeezed lemon juice lemon zest salt black pepper and paprika. The oil acts as a base while the lemon and garlic coat the fillets with flavor.
- Coat the fish:
- Pour the seasoning evenly over each cod fillet using a spoon or brush. Make sure each piece is well coated on top to infuse flavor and protect the fish while baking.
- Bake:
- Place the baking dish in the preheated oven. Bake for 12 to 15 minutes until the fish flakes easily when pressed with a fork and the flesh is opaque. Cooking time depends on the thickness of your fillets so keep an eye on them.
- Finish and serve:
- Remove the cod from the oven and sprinkle chopped fresh parsley over the top. Serve immediately with lemon slices on the side for an extra citrus burst.
I always reach for fresh lemons here because the zest and juice make such a difference in brightness. This recipe reminds me most of simple family dinners where we gathered around the table and enjoyed straightforward flavors with little fuss.
Storage tips
Store leftover baked cod in an airtight container in the fridge for up to two days. Reheat gently in a low oven or covered skillet to prevent drying out.
Ingredient swaps
You can substitute cod with other firm white fish like haddock or tilapia if you prefer. For a dairy twist try topping with a little Parmesan or a dollop of herbed butter after baking.
Serving ideas
Serve alongside steamed green beans or asparagus lightly tossed in olive oil and lemon. Adding a grain like couscous or quinoa rounds out the meal without overpowering the delicate fish.
This simple baked cod offers a delicious fresh meal any night of the week. The bright citrus and garlic flavors leave a lasting impression.
Frequently Asked Recipe Questions
- → What is the best way to ensure cod fillets stay moist while baking?
Coating the cod with olive oil and lemon juice before baking helps lock in moisture. Baking at 400°F for a short time preserves its delicate texture.
- → Can I use frozen cod fillets for this dish?
Yes, but be sure to thaw them completely and pat dry to remove excess moisture before seasoning and baking.
- → How can I adjust the seasoning to make it spicier?
Add a pinch of cayenne pepper or extra paprika to the seasoning mix for a gentle heat that complements the lemon and garlic.
- → What sides pair well with baked cod seasoned with lemon and garlic?
Steamed vegetables, rice pilaf, or a fresh green salad work beautifully to balance the light and zesty flavors.
- → Is it important to preheat the oven before baking the cod?
Preheating ensures even cooking and helps the cod cook through evenly, preserving its flaky texture.