Plan Ahead for Stress-Free Weekdays

These meal prep recipes help you plan and prepare in advance for more relaxed, nutritious eating throughout the week.

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Last updated on Sun, 20 Apr 2025 11:52:00 GMT

Prep Ahead

Bowl piled with strawberries, cucumber slices, and fresh mint.
Strawberry Mint Cucumber

Cool cucumbers, juicy strawberries, and mint team up with sweet balsamic for your go-to summertime mix.

Close up view of a croissant covered in chocolate and strawberries.
Strawberry Nutella Toasts

Golden sourdough loaded up with silky Nutella, juicy berries, and crispy walnuts. It's a simple, sweet snack.

Two glasses of rosy lemonade with slices of lemon floating inside.
Raspberry Lemonade Fizz

Bubbly water, zingy lemon juice, and plump raspberries team up for a bold, sweet-tart thirst-quencher—just right for sunny days.

Three glasses holding vibrant green and yellow drinks.
Minty Fizz Sparkle

Grab a zesty combo of lemon, mint, and sparkling bubbles. Super bubbly and chill in just a few minutes.

A mug filled with pink chai topped with a star shape.
Kashmiri Pink Chai

Enjoy the punchy mix of green tea, cozy spices, and smooth milk for a real pink chai treat.

A bowl filled with cheesy macaroni.
Mac Cheese Soup

Warm up with this creamy mac and cheese soup loaded with gooey cheese and soft pasta in every bite.

Glass filled with bright blue drink topped with a wedge of orange.
Blue Hawaiian Mocktail

A sunny blend of citrus, coconut, pineapple, and blue curaçao syrup for a sip that's as fun as it looks.

Pastries on a plate topped with cherries.
Cherry Air Fryer Taquitos

Flour tortillas stuffed with cherry goodness, air fried till they're crunchy, then brushed with butter and tossed in powdery sugar.

Chilled red slush topped with a cherry in a glass.
Cherry Jack Coke Slushie

Toss together whiskey, cola, and frozen cherries for an easy icy treat that hits the spot on hot afternoons.

Meaty soup with veggies in a bowl, ready to eat.
Philly Steak Soup

Get comfy with this bowl full of rich roast beef, peppers, melted provolone, and mushrooms.