Nutritious and Delicious Recipes

Sweet peaches, watermelon, mint, and lime come together for a cool, refreshing summer treat. Simple, colorful, and bright.

Creamy strawberry whip with pineapple juice and coconut milk. Vegan and refreshing for summer days.

Sweet Moscato blends with apple, pineapple, and fresh fruit for a crisp, refreshing green apple sangria.

Tropical mango and pineapple juice with a splash of lime and sparkling water—easy and vibrant.

Fresh berries and basil combine with citrus and fizz for a lively, refreshing mocktail perfect to share.

A blend of watermelon, basil, mint, and lime creates a naturally sweet, cooling summer beverage.

Fizzy punch with mixed berries, ginger, and mint—an easy, refreshing drink for parties and celebrations.

Bursting with refreshing melon, sparkling grape juice, and fresh mint. Cool, fruity and ideal for warm days.

Sweet watermelon and citrus come together for a tangy drink that helps you stay cool all summer long.

Light-as-air loaf with cottage cheese, protein, and eggs, just right for stacking a sandwich or grabbing a quick keto snack.

Parmesan, spinach, and lemon jazz up pasta for a crowd-pleasing weeknight hit in about 20 minutes. Super simple, super good.

Chicken in a creamy coconut sauce, topped with zesty herbs and lime on jasmine rice. You’ll wanna make this easy dinner any night.

Spiced chickpeas, sweet potato, and couscous with a fresh lemony kick.

Sip a calm blue latte with butterfly pea, chilled milk, and your pick of sweetness. Looks cool and feels fancy.