Teriyaki Beef Pineapple Bowl

Category: Plan Ahead for Stress-Free Weekdays

This dish brings together thinly sliced sirloin cooked in a rich teriyaki and soy glaze, balanced by sweet pineapple chunks. Served on a bed of fluffy long-grain rice, the beef simmers in a sauce thickened with cornstarch and browned in fragrant sesame oil. The finishing touches of sliced green onions and toasted sesame seeds add a crunch and fresh aroma, making each bite satisfying and vibrant.

Preparation is simple and quick, totaling about 25 minutes from start to finish. This harmonious blend of savory, sweet, and lightly nutty flavors creates a hearty bowl perfect for busy weeknights or casual gatherings.

Breanna smiling at the camera.
Created By Breanna
Last updated on Mon, 19 Jan 2026 17:05:15 GMT
A bowl of rice with beef and pineapple on top. Save
A bowl of rice with beef and pineapple on top. | foodiffy.com

This teriyaki beef and pineapple rice bowl is a favorite for a quick weeknight dinner packed with sweet and savory flavors. It brings together tender beef and juicy pineapple over fluffy rice in under 30 minutes, making it perfect for busy home cooks looking for a balanced meal without fuss.

The balance of tender beef and crisp pineapple always wins over my family&s taste buds. I threw it together one evening last summer and it quickly became a go-to dish in our rotation.

Ingredients

  • Beef sirloin: thinly sliced offers tenderness and cooks quickly choose a fresh cut with minimal marbling for best flavor
  • Long-grain rice: makes the ideal fluffy base pick well-rinsed rice to avoid clumping
  • Pineapple chunks: bring natural sweetness use fresh if available or a good quality canned version in juice not syrup
  • Teriyaki sauce: delivers the signature sweet soy flavor use one without additives or homemade if you like
  • Soy sauce: adds depth and saltiness choose a naturally brewed brand for better taste
  • Brown sugar: balances acidity with caramel notes use fresh for a richer flavor
  • Cornstarch: thickens the sauce for that perfect glossy finish
  • Sesame oil: provides nutty fragrance opt for toasted sesame oil for more aroma
  • Green onion and sesame seeds: garnish and add fresh crunch and texture pick bright green onions for garnish

Instructions

Build The Rice:
Cook the rice following package instructions. Rinsing the rice before cooking ensures fluffy separated grains which is important as the base of this bowl
Mix The Sauce:
In a small bowl whisk together teriyaki sauce soy sauce brown sugar and cornstarch until smooth. This ensures that the sauce thickens evenly and has balanced flavors
Sear The Beef:
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering. Add the beef and stir-fry stirring frequently to brown the meat evenly about 3 to 5 minutes. Searing properly locks in juices and flavor
Simmer With Sauce:
Pour the sauce mixture over the browned beef and bring to a gentle simmer. Cook for 2 to 3 minutes until the sauce thickens glossy coat the beef and the meat finishes cooking through
Add Pineapple:
Stir in the pineapple chunks and gently toss to heat through without losing their texture. The pineapple adds a burst of juiciness that brightens the dish
Assemble:
Serve the beef and pineapple mixture hot over the cooked rice. Garnish liberally with sliced green onions and sesame seeds for color and crunch
A plate of beef and pineapple rice bowl.
A plate of beef and pineapple rice bowl. | foodiffy.com

I remember sharing this dish during a family barbecue where it was a huge hit for both adults and kids

Storage tips

Store leftovers in an airtight container in the fridge up to three days To reheat add a splash of water to loosen the sauce and warm gently on the stovetop or microwave for best texture

Ingredient swaps

Swap beef sirloin for thinly sliced chicken breast or pork tenderloin for a lighter option Use coconut aminos instead of soy sauce for a soy free version Fresh mango can replace pineapple for a tropical twist

Serving ideas

Serve with steamed or stir-fried greens such as bok choy or snap peas for color and nutrition A fried egg on top adds richness and extra protein

A bowl of beef and pineapple rice.
A bowl of beef and pineapple rice. | foodiffy.com

This dish combines bright tropical flavors with comforting familiarity making it a perfect weeknight winner

Frequently Asked Recipe Questions

→ What cut of beef works best for this dish?

Thinly sliced sirloin is ideal for quick cooking and tender texture, but flank or skirt steak can also be used.

→ Can I use canned pineapple for convenience?

Yes, canned pineapple chunks work well and provide a consistent sweetness that's key to the flavor balance.

→ How do I thicken the sauce properly?

Whisk cornstarch into the sauce mixture before adding it to the beef; simmering will activate the thickening process.

→ What is the purpose of sesame oil in this dish?

Sesame oil adds a nutty aroma and enhances the overall richness when stir-frying the beef.

→ How should the rice be cooked for the best results?

Long-grain rice is recommended and should be cooked separately according to package directions to ensure fluffy texture.

→ Can this be prepared vegetarian-friendly?

Substitute the beef with firm tofu or mushrooms and use plant-based sauces to maintain the flavor profile.

Teriyaki Beef Pineapple Bowl

Tender beef and sweet pineapple glazed in teriyaki sauce atop steamed rice, finished with sesame and green onions.

Preparation Time
10 mins
Time to Cook
15 mins
Overall Time
25 mins
Created By: Breanna

Type of Recipe: Meal Prep

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Japanese-inspired

Portion Size: 4 Number of Servings (4 servings)

Dietary Options: Dairy-Free

Ingredients Required

→ Protein

01 450 g beef sirloin, thinly sliced

→ Grains

02 200 g uncooked long-grain rice

→ Fruits

03 240 ml pineapple chunks (fresh or canned)

→ Sauces and Oils

04 120 ml teriyaki sauce
05 60 ml soy sauce
06 2 tbsp brown sugar
07 15 g cornstarch
08 15 ml sesame oil

→ Garnishes

09 1 green onion, thinly sliced
10 Sesame seeds

Guide to Cooking

Step 01

Cook the long-grain rice according to package instructions until tender.

Step 02

Combine teriyaki sauce, soy sauce, brown sugar, and cornstarch in a small bowl; whisk until smooth.

Step 03

Heat sesame oil in a large skillet or wok over medium-high heat. Add beef slices and stir-fry until browned, approximately 3 to 5 minutes.

Step 04

Pour the prepared sauce over the beef, bringing to a simmer. Cook until sauce thickens and beef is fully cooked, about 2 to 3 minutes.

Step 05

Incorporate pineapple chunks into the skillet and heat through evenly.

Step 06

Serve the beef and pineapple mixture atop the cooked rice. Garnish with sliced green onions and a sprinkle of sesame seeds.

Extra Suggestions

  1. For best results, use fresh pineapple chunks and adjust sweetness by modulating brown sugar quantity.

Necessary Equipment

  • Large skillet or wok
  • Small mixing bowl

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains soy and sesame allergens

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 450
  • Fats: 12 g
  • Carbohydrates: 55 g
  • Protein: 28 g