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This strawberry banana smoothie is my reliable choice whenever I want a quick nourishing breakfast or a refreshing post-workout boost It balances natural sweetness with creamy texture making it both satisfying and energizing
I often throw this together after early morning runs and it quickly became a refreshing start to my day that never gets boring
Ingredients
- 2 cups fresh strawberries: halved for the best flavor and maximum juiciness choose ripe bright red strawberries free of blemishes
- 1 banana: quartered and frozen to add natural creaminess and chill without ice cubes quality bananas with brown spots will be sweeter
- 1/2 cup Greek yogurt: offers a thicker texture and a protein punch pick plain or lightly sweetened varieties for a healthy base
- 1/2 cup milk: helps blend everything smoothly use whole or low fat depending on your preference and feel free to substitute plant-based milk for dairy free
Instructions
- Build The Fruit Base:
- Add fresh strawberries and frozen banana pieces into your blender This combination sets the fruit foundation providing sweetness and natural smoothness
- Add Cream and Liquid:
- Spoon in Greek yogurt and pour the milk over the fruit This creates the creamy texture that carries the flavors and adds protein and hydration
- Blend Until Smooth:
- Start blending on low then increase the speed to high Blend until the mixture is fully smooth and evenly consistent no lumps or chunks should remain
- Taste and Adjust:
- Give your smoothie a quick taste If you want it sweeter add honey or maple syrup in small amounts and blend again to integrate
- Serve Immediately:
- Pour your smoothie into a tall glass and enjoy fresh for the best taste and texture
My favorite ingredient is the frozen banana It adds both chill and creaminess seamlessly I still remember my kids' smiles when they first tried this smoothie on a summer morning creating a ritual we repeat often
Storage tips
Smoothies are best enjoyed fresh but you can store leftovers in an airtight container in the fridge for up to twenty four hours Keep in mind the texture will separate so give it a good shake or stir before drinking If you want to prepare ahead freeze the blended smoothie in ice cube trays Then pop the cubes into a freezer-safe bag for quick single servings to blend again with a splash of milk
Ingredient swaps
If Greek yogurt is not your favorite try using plain yogurt or a plant-based yogurt alternative just expect a slightly different texture and protein content Swapping strawberries for raspberries or blueberries changes the flavor profile nicely Adding a handful of spinach or kale is a perfect way to sneak in greens while keeping the sweet taste intact
Serving ideas
For a more filling breakfast try adding a tablespoon of nut butter or a sprinkle of chia seeds right before blending Pair your smoothie with whole grain toast or a boiled egg for balanced nutrition On warm days pour the smoothie over granola and fresh fruit for a refreshing breakfast bowl
If you do try to use fresh banana you may need to add ice but the flavors won't feel as creamy
Frequently Asked Recipe Questions
- → Can I make this smoothie dairy-free?
Yes, substitute Greek yogurt and milk with almond, soy, or other plant-based alternatives for a dairy-free version.
- → What can I add to make the smoothie sweeter?
A tablespoon of honey or maple syrup enhances the sweetness without overpowering the fruit flavors.
- → How can I thicken the smoothie?
Using frozen strawberries or banana pieces will create a thicker, creamier texture when blended.
- → Is this smoothie suitable post-workout?
Yes, the blend of Greek yogurt and fruit provides protein and carbs ideal for recovery and energy replenishment.
- → Can I prepare this smoothie ahead of time?
It's best enjoyed fresh, but you can blend and refrigerate it for a few hours; stir well before drinking.