Save
This Mediterranean shrimp dish is a vibrant and effortless meal perfect for busy evenings. It combines juicy shrimp with creamy feta, sweet roasted tomatoes, and a kick of Calabrian chiles for a flavor-packed dinner that comes together quickly.
I first made this after finding Calabrian chiles at a local market and it instantly became a go-to for a fuss-free yet impressive meal
Ingredients
- Large shrimp: de-veined and shelled provide tender seafood flavor and cook quickly
- Feta: cut in blocks adds creamy saltiness that melts beautifully when baked
- Minced garlic: brings aromatic depth to the dish boosting overall flavor
- Cherry tomatoes: burst with sweetness when roasted and balance the spice perfectly
- Thinly sliced red onion: gives a slight crunch and subtle sweetness
- Calabrian chiles plus chili oil or crushed chiles: deliver the signature spicy warmth traditional to the dish choose good quality mildly fermented chiles for best flavor
- Dry white wine: adds acidity and fragrance while allowing the other ingredients to shine
- Extra virgin olive oil: enriches the dish with fruity undertones and smooth texture use fresh EVOO for optimal taste
- Dried oregano: infuses herbal notes classic to Mediterranean cooking
- Fresh chopped parsley: brightens the plate and adds a fresh herbal punch
- Lemon juice: finishes the dish with zesty brightness that cuts through the richness
Instructions
- Preheat The Oven:
- Preheat your oven to 400 degrees Fahrenheit. This temperature is just right for roasting the shrimp and vegetables without drying them out
- Prep The Shrimp:
- Make sure your shrimp are fully de-veined and shelled removing tails if you can for easier eating. Pat them dry with paper towels to ensure they roast instead of steam
- Layer The Ingredients:
- In a large oven-safe baking dish arrange the feta in blocks evenly. Scatter half of the cherry tomatoes, minced garlic, sliced red onion, and Calabrian chiles over and around the cheese
- Add The Shrimp:
- Place the shrimp in a single layer on top of the feta and vegetables. Then add the remaining cherry tomatoes, garlic, onions, and Calabrian chiles covering the shrimp partially
- Pour The Aromatics:
- Pour the white wine and olive oil evenly over everything. Sprinkle the dried oregano, fresh parsley, and then squeeze the lemon juice on top. Season with a generous pinch of salt to taste
- Roast To Perfection:
- Place the baking dish in the oven and let it roast for 15 to 17 minutes for medium to large shrimp or 20 to 22 minutes for extra large shrimp. You want the shrimp opaque and the feta beginning to soften and brown slightly
- Serve:
- Scoop everything onto plates and serve with crusty bread to soak up the flavorful juices
Store leftover Mediterranean shrimp in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet or microwave avoiding overcooking the shrimp which can make them rubbery
Storage Tips
If you cannot find Calabrian chiles, substitute with a pinch of crushed red pepper flakes for heat and a touch of smokiness. You can use halloumi or goat cheese if you want a variation on the feta’s creaminess
Ingredient Swaps
This dish pairs wonderfully with crusty bread to mop up the sauce or over a bed of cooked orzo, couscous, or your favorite rice. A simple green salad with lemon vinaigrette complements it perfectly
Serving Ideas
Mediterranean shrimp blends flavors common to coastal Mediterranean cuisine where fresh seafood, olive oil, and bold spices are staples. The use of feta and Calabrian chiles adds Greek and Southern Italian influences that make this recipe feel authentic and vibrant
Cultural Context
This Mediterranean shrimp recipe is quick, flavorful, and perfect for any busy evening.
Frequently Asked Recipe Questions
- → What type of shrimp works best here?
Large, deveined, and shelled shrimp without tails are ideal to ensure even cooking and ease of eating.
- → Can I adjust the spiciness level?
Yes, reduce or omit Calabrian chiles and chili oil, or use milder peppers if preferred.
- → Is it necessary to soak the bread with the sauce?
While optional, crusty bread pairs wonderfully to absorb the savory juices and balance the dish.
- → Can I substitute feta cheese?
Feta’s tangy creaminess complements the shrimp best, but a similar brined cheese could work as well.
- → How do I know when the shrimp are done?
They’ll be opaque and firm to the touch, usually after 15-22 minutes depending on size.
- → What wine pairs well with this dish?
A crisp dry white wine like Pinot Grigio or Sauvignon Blanc complements the bright flavors nicely.