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This keto jalapeno popper chicken salad is my go-to when I want something creamy and spicy without breaking my low-carb goals. It takes just minutes to whip up and satisfies both my craving for comfort food and a fresh kick of heat.
I came up with this recipe after craving jalapeno poppers but wanting to keep it low-carb. It quickly became a staple for quick lunches and easy dinners around here.
Ingredients
- Crispy bacon crumbled: adds smoky crunch and savory notes. Use thick cut if you want extra bite
- Jalapenos diced: with seeds removed to control heat. Pick firm, bright green jalapenos for fresher flavor
- Green onions: bring a mild sharpness and color contrast. Fresh and vibrant stalks work best
- Cooked shredded chicken: provides the hearty base and protein punch. Leftover roast or rotisserie chicken is perfect for speed and flavor
- Shredded cheddar cheese: brings melting goodness and richness. Choose sharp cheddar for more depth
- Cream cheese: makes the salad luxuriously creamy and helps bind ingredients together. Use full-fat for best texture
- Mayonnaise: adds tang and creaminess while enhancing the overall flavor. Homemade or good quality store-bought works well
- Salt and pepper: to taste balance all the flavors and elevate the finished dish
Instructions
- Build The Base:
- In a mixing bowl combine the shredded chicken, crumbled bacon, diced jalapenos, and chopped green onions along with the shredded cheddar cheese. This blend sets up the main flavor and texture of the salad.
- Combine The Creamy Elements:
- Add the cream cheese and mayonnaise to the bowl. If your cream cheese is firm, soften it a bit beforehand by microwaving for 15 seconds or leaving it at room temperature so it mixes easier without lumps.
- Mix Thoroughly:
- Use a spoon or spatula to stir all ingredients together until everything is evenly coated and the texture is creamy with bits of bacon and jalapeno throughout. Taste and then add salt and pepper if needed.
- Chill And Serve:
- Cover the salad and refrigerate for at least 30 minutes to let flavors meld and the salad firm up slightly. Before serving, give it a quick stir.
- Add The Final Touch:
- Top with extra crispy bacon, more green onions, or if you like it hotter drizzle your favorite hot sauce for an extra spicy kick.
I love jalapenos for how they brighten any dish with their sharp spice and crunch. This salad reminds me of summer weekends when my family would gather for barbecues and share plates of deviled eggs and poppers. It always felt like a celebration and this salad carries that same lively spirit.
Storage tips
Store in an airtight container in the fridge for up to four days. The salad thickens as it chills but gives a better flavor as the jalapenos and bacon soak into the creamy base. Stir gently before serving again.
Ingredient swaps
You can swap the cheddar for pepper jack if you want more heat or a milder cheese like mozzarella for a creamier tone. Use turkey bacon as a leaner option but keep in mind it has less fat and smoky flavor. If you prefer less spice leave out some or all of the jalapenos and add a pinch of smoked paprika for warmth.
Serving ideas
Scoop the salad into lettuce wraps for a crunchy low-carb handheld. It also works great stuffed inside avocado halves or served on keto bread or crackers. Pair with a crisp green salad or roasted vegetables for a balanced meal.
Friends who tried this recipe at potlucks told me they loved how it is creamy but not heavy and keeps them full for hours. One person said it reminded them of their favorite comfort food but was perfect for their keto lifestyle. It’s the kind of recipe people come back to again and again.
Frequently Asked Recipe Questions
- → Can I adjust the spice level of this dish?
Yes, simply vary the amount of jalapenos used or add hot sauce to increase the heat according to your preference.
- → What is the best way to soften the cream cheese before mixing?
Leaving the cream cheese at room temperature for 15-20 minutes makes it easier to blend smoothly with other ingredients.
- → How can I serve this chicken mixture?
It pairs well with fresh lettuce wraps or keto-friendly bread, offering a delicious low-carb option.
- → Can I prepare this ahead of time?
Yes, preparing the mixture in advance allows the flavors to meld beautifully after chilling in the refrigerator.
- → What kind of bacon works best for this dish?
Thick-cut, crispy bacon adds a great crunchy texture and smoky flavor that complements the creamy chicken mixture.