Kale Slaw With Harissa

Category: Perfect Pairings & Anytime Bites

This vibrant dish blends tender kale leaves with shredded cabbage and crunchy carrots. The bold harissa dressing, made from tahini, lemon juice, garlic, and maple syrup, adds a spicy and tangy dimension. Dried apricots bring a subtle sweetness while pumpkin seeds add crunch and depth. Massaging the dressing into kale softens its texture, creating a refreshing slaw that's perfect chilled. Letting the flavors mingle enhances the balance of spice, sweetness, and fresh vegetables.

Breanna smiling at the camera.
Created By Breanna
Last updated on Wed, 04 Feb 2026 19:18:12 GMT
A bowl of kale slaw with harissa dressing. Save
A bowl of kale slaw with harissa dressing. | foodiffy.com

This kale slaw with harissa dressing is an easy way to brighten up weeknight meals with bold flavors and crisp textures. It brings together crunchy cabbage, hearty kale, sweet apricots, and a spicy tangy dressing that wakes up your taste buds without any cooking involved. Perfect for a quick side or a light lunch prep.

I first made this on a busy afternoon craving something fresh and lively. It quickly became a staple whenever I want something healthy but packed with flavor.

Ingredients

  • Tahini: adds creaminess and richness so choose a good quality brand made from toasted sesame seeds for a deeper flavor
  • Lemon juice: brightens the dressing and balances the heat
  • Dried harissa blend: brings smoky spicy warmth look for one balanced with paprika, cumin, and chili to get authentic flavors
  • Maple syrup: gives just the right amount of sweetness to round out the dressing
  • Fresh garlic: grated finely releases the best aroma and sharpness
  • Kale: is the star green soak in the dressing to soften and mellow its slight bitterness
  • Cabbage: provides crunchy texture choose fresh, firm heads with tightly packed leaves
  • Carrots: add sweetness and vibrant color so pick firm, bright orange ones
  • Dried apricots: bring chewy sweetness and contrast choose unsulphured for better flavor and health benefits
  • Raw pumpkin seeds or chopped cashews: are for garnishing and add a nutty crunch

Instructions

Build The Dressing:
Combine tahini, lemon juice, harissa, and maple syrup in a bowl and whisk until perfectly smooth. Add grated garlic, one tablespoon of water, and sea salt then whisk again. Adjust thickness by adding a little more water to your preferred consistency.
Massage The Kale:
Spoon about half the dressing onto the kale leaves. Use your hands to rub and massage the dressing into the kale until the leaves soften and darken. This breaks down the fibers and makes the kale more tender.
Prepare The Slaw:
Stack the massaged kale on your cutting board and slice it into thin ribbons for easier eating. In a large bowl mix kale with shredded cabbage and carrots along with chopped apricots.
Combine And Chill:
Pour the remaining dressing over the slaw and toss everything thoroughly. Cover and refrigerate for one to two hours to let the flavors mingle and the vegetables to soften slightly.
Finish And Garnish:
Before serving sprinkle the slaw with pumpkin seeds or chopped cashews for a fresh, crunchy finish.
A plate of kale salad with a harissa dressing.
A plate of kale salad with a harissa dressing. | foodiffy.com

I adore how the harissa dressing balances heat and sweetness with the creamy tahini making every bite exciting. This slaw was a game changer at my last summer gathering when everyone reached for seconds and asked for the recipe.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. The flavors will deepen but the slaw may lose some crunch, so consider adding extra fresh nuts or seeds just before serving.

Ingredient Swaps

If you cannot find dried harissa blend, substitute with a mix of smoked paprika, cumin, garlic powder, and cayenne pepper to mimic the flavor. Use lemon zest along with lemon juice for a brighter citrus punch. Swap pumpkin seeds for chopped walnuts or almonds depending on your preference.

Serving Ideas

Serve this slaw alongside grilled chicken or fish for a refreshing, spicy side. Add cooked quinoa and chickpeas to turn this into a hearty salad for lunch. Wrap the slaw in pita bread with grilled veggies and a dollop of yogurt for a quick sandwich.

A bowl of kale salad with harissa dressing.
A bowl of kale salad with harissa dressing. | foodiffy.com

This kale slaw is a vibrant, flavorful dish that delivers freshness with every bite. Its simplicity and texture make it a perfect addition to many meals.

Frequently Asked Recipe Questions

→ How do you soften kale for this dish?

Massaging the harissa dressing into the kale breaks down its tough leaves, making them tender and easier to eat.

→ Can I substitute the dried apricots?

Yes, other dried fruits like raisins or cranberries provide a similar sweet contrast to the spicy dressing.

→ What is the purpose of the tahini in the dressing?

Tahini adds a creamy texture and nutty flavor that balances the acidity and heat in the dressing.

→ How long should the slaw chill before serving?

Chilling for 1 to 2 hours melds the flavors and helps the vegetables absorb the dressing fully.

→ Are pumpkin seeds necessary in this dish?

While optional, pumpkin seeds add a pleasant crunch and earthy notes that complement the slaw nicely.

Kale Slaw Harissa Dressing

A vibrant kale and cabbage mix dressed with tangy harissa-tahini and garnished with apricots and seeds.

Preparation Time
20 mins
Time to Cook
~
Overall Time
20 mins
Created By: Breanna

Type of Recipe: Sides & Snacks

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Mediterranean

Portion Size: 6 Number of Servings (6 servings)

Dietary Options: Vegan Approved, Good for Vegetarians, Gluten-Free, Dairy-Free

Ingredients Required

→ Dressing

01 60 ml tahini
02 60 ml lemon juice
03 20 ml dried harissa blend
04 20 ml maple syrup
05 1 large garlic clove, grated
06 30 to 45 ml water, to adjust consistency
07 7.5 ml fine sea salt

→ Slaw

08 1 bunch kale, stems removed
09 900 g shredded green and/or red cabbage
10 2 large carrots, peeled and shredded
11 15 dried unsulphured apricots, chopped
12 45 ml raw pumpkin seeds (optional) or chopped cashews

Guide to Cooking

Step 01

In a bowl, whisk together tahini, lemon juice, harissa blend, and maple syrup until smooth. Add grated garlic, 15 ml water, and salt; whisk again. Adjust consistency with additional water if needed.

Step 02

Pour half of the dressing onto the kale leaves and rub thoroughly to soften. Stack the kale and slice into thin ribbons.

Step 03

In a large bowl, mix the massaged kale, shredded cabbage, shredded carrots, and chopped apricots. Pour remaining dressing over and toss well to coat.

Step 04

Refrigerate the mixture for 1 to 2 hours to allow flavors to develop. Garnish with pumpkin seeds or chosen nuts before serving.

Extra Suggestions

  1. Massaging kale tenderizes it, improving texture and flavor absorption.
  2. Adjust water quantity in dressing to achieve your preferred consistency.

Necessary Equipment

  • Mixing bowls
  • Grater
  • Knife and cutting board
  • Whisk

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains nuts or seeds; adjust if allergic.

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 150
  • Fats: 7 g
  • Carbohydrates: 18 g
  • Protein: 4 g