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This individual seven layer dip is a fun and convenient way to enjoy a classic party favorite without the mess of a big communal dish. Perfect for casual get-togethers or easy snack time, each cup offers a perfectly balanced portion of all the flavors you love.
I first made this to bring to a work potluck and everyone loved how neat and flavorful each serving was. Now it’s my go-to for weekend snack cravings or last-minute entertaining.
Ingredients
- Tomatoes: provide fresh juiciness in the pico de gallo choose firm and ripe ones for the best flavor
- Red onion: adds crunch and sharpness use a small amount so it does not overpower the mild creaminess
- Jalapeño: brings just the right hint of heat take out the seeds if you prefer less spice
- Cilantro: ties everything together with its bright herbaceous notes pick fresh bunches without brown spots
- Lime juice: adds essential acidity that brings out all the flavors use fresh limes for that vibrant punch
- Refried beans: form a hearty base for the dip look for smooth and well seasoned versions or make your own for extra control
- Taco seasoning: amps up the beans with warm spices I like to use a blend without added salt to better control seasoning
- Chunky salsa: adds texture and tang drain any excess liquid to keep layers neat
- Guacamole: introduces creamy richness choose freshly mashed or a good quality store bought version
- Sour cream: cools down the spice and adds a velvety touch opt for a full fat variety for best flavor and texture
- Mexican blend cheese: melts nicely and adds a salty sharpness freshly grate for better flavor and meltability
- Sliced olives: lend a briny savory topping choose ones packed in water rather than brine to reduce saltiness
- Green onions: bring a mild fresh onion bite always rinse and dry before garnish so they stay crisp
- Tortilla or corn chips for dipping: should be sturdy enough to hold each layered cup bite
Instructions
- Make Pico de Gallo:
- Mix diced tomatoes, red onion, jalapeño, and cilantro in a medium bowl. Season with salt and then add lime juice gradually while tasting to find the perfect balance. Cover and refrigerate to let flavors marry.
- Combine Refried Beans and Taco Seasoning:
- In a small bowl mix the refried beans with taco seasoning until fully combined and smooth. This adds a warm and smoky depth to the base of your dip.
- Layer Each Cup:
- Spoon a layer of refried beans into the bottom of each 9 ounce clear cup. Pat it down slightly to create a firm base. Add a layer of chunky salsa next making sure to drain excess liquid beforehand. Follow with a generous scoop of guacamole spread evenly over salsa. Top the guacamole layer with a smooth dollop of sour cream, spreading gently. Sprinkle shredded Mexican blend cheese evenly to cover the sour cream. Spoon a layer of pico de gallo on top of the cheese layer making sure to include plenty of the fresh tomato mixture. Finish with a few sliced olives evenly scattered and garnish with finely chopped green onions for a fresh vibrant finish.
- Serve:
- Pair with sturdy tortilla or corn chips for dipping and enjoy immediately or keep chilled until serving.
I love the pico de gallo layer best. It reminds me of summer cookouts at my grandmother’s where fresh salsa was always a crowd pleaser. The brightness of lime and cilantro makes this dip feel lively and fresh every time.
Storage tips
Store assembled cups covered tightly in the refrigerator for up to one day to keep fresh. Pico de gallo can be made a few hours ahead but avoid making guacamole too far in advance as it browns quickly. For best results layer all components just before serving.
Ingredient swaps
Feel free to swap refried beans for mashed black beans seasoned well or use a black bean dip for a twist. If jalapeño is too spicy swap with diced poblano or mild green chilies. Try Greek yogurt instead of sour cream for a lighter option.
Serving ideas
Serve as a fun appetizer for game day with extra chips. Spoon over tostadas for individual nachos. Add layers to a salad bowl for a deconstructed seven layer salad vibe.
Enjoy this easy and fresh individual seven layer dip for a perfect portioned party treat every time.
Frequently Asked Recipe Questions
- → How do I make fresh pico de gallo for this dish?
Dice ripe tomatoes, red onion, and jalapeño finely. Mix them with chopped cilantro, a pinch of salt, and a squeeze of lime juice to balance the flavors.
- → Can I prepare the layers ahead of time?
Yes, you can mix the refried beans with taco seasoning and prepare pico de gallo in advance. Assemble the layers just before serving to keep ingredients fresh.
- → What cheese works best for this dish?
A Mexican blend or a combination of cheddar and Monterey Jack shredded cheese melts nicely and adds a mild, creamy taste.
- → How can I adjust the spice level?
Control the heat by removing the jalapeño seeds and veins for a milder bite or leaving them in for more intensity.
- → What are the best chips to serve alongside?
Tortilla or corn chips with a sturdy crunch complement the creamy and layered texture perfectly, enhancing each bite.