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This high-protein coconut tiramisu is a fantastic way to enjoy a creamy dessert with a nutritious boost. It pairs the richness of coconut cream with the subtle coffee flavor of espresso and the mild sweetness of Greek yogurt and maple syrup. Perfect for those who crave something indulgent yet health-conscious.
I first threw this together when I wanted a treat that wouldn’t derail my nutrition goals and it instantly became a favorite for weekend indulgence.
Ingredients
- Coconut Cream: provides that thick and luscious texture, so be sure to chill it overnight for the best whip
- Greek Yogurt: adds creaminess and protein choose plain unsweetened for a clean flavor
- Vanilla Protein Powder: brings sweetness and muscle fuel pick your preferred flavor and quality brand
- Maple Syrup: offers natural sweetness opt for pure maple syrup for depth
- Espresso or Strong Coffee: gives that classic tiramisu coffee bite freshly brewed and cooled
- Coconut Milk: adds moisture to the coffee dip and a slight tropical touch full fat for richness
- Ladyfingers or High-Protein Biscuits: act as the base soak and texture pick fresh or your favorite brand for a protein twist
- Cocoa Powder: dusted last gives a visual finish and bittersweet contrast
- Toasted Shredded Coconut: is optional but adds crunch and enhances the coconut notes toast fresh for best aroma
Instructions
- Preheat Your Equipment:
- Make sure your coconut cream has been chilling overnight so it whips up fluffy. Brew espresso or strong coffee and let it cool completely for dipping the biscuits.
- Combine Ingredients:
- In a large mixing bowl, whip the chilled coconut cream with a hand mixer until light and fluffy. Add Greek yogurt, vanilla protein powder, and maple syrup. Whip again until everything is smooth and well combined. This creates the creamy layer with a perfect balance of texture and nutrition.
- Prepare Your Cooking Vessel:
- Select an 8 by 8 inch dish or similar serving bowl suitable for layers. In a shallow bowl, mix the cooled espresso with coconut milk. This mixture will soak the ladyfingers providing moisture and flavor.
- Assemble the Dish:
- Briefly dip the ladyfingers into the espresso mixture to avoid sogginess but enough to soak the edges. Place a layer of soaked ladyfingers evenly at the bottom of your dish. Spread half of the coconut cream mixture over the ladyfingers smoothly. Repeat the process with another layer of dipped biscuits followed by the remaining cream spread on top.
- Cook to Perfection:
- Cover the dish well with plastic wrap or a lid. Place it in the refrigerator for at least four hours but preferably overnight. This resting time allows the layers to meld and flavors to deepen.
- Finishing Touches:
- Right before serving, dust the top generously with cocoa powder. Sprinkle toasted shredded coconut if using. This adds texture and balances the flavor with a toasty note.
- Serve and Enjoy:
- Scoop generous portions into bowls or plates and indulge. The creamy, coffee-infused layers come together in a dreamy yet nutritious dessert.
Coconut cream is my secret to achieving creamy texture without heavy creams. I remember serving this to friends who were skeptical about coconut desserts but ended up loving the fresh twist on tiramisu.
Storage tips
Keep the tiramisu tightly covered in the fridge and consume within four days for the best texture and flavor It will separate slightly if left longer, so give it a gentle stir before serving if needed
Ingredient swaps
Swap ladyfingers for gluten-free biscuits to make this dessert gluten-free Use a plant-based protein powder if avoiding dairy Replace maple syrup with honey or agave for different sweetness profiles
Serving ideas
Serve with fresh berries on the side to add brightness and balance the richness Pair with an extra shot of espresso or rich black coffee to enhance the flavors
This tiramisu is the perfect balance of indulgence and nutrition, ideal for a guilt-free dessert treat. Enjoy every creamy, coffee-infused bite.
Frequently Asked Recipe Questions
- → What gives this dessert its creamy texture?
The creamy texture comes from whipped coconut cream combined with Greek yogurt and vanilla protein powder, creating a smooth and fluffy mixture.
- → Can I substitute ladyfingers with another ingredient?
Yes, high-protein biscuits make a great alternative, providing extra protein while maintaining structure when dipped in espresso.
- → How is the coffee flavor incorporated?
Espresso or strong coffee is mixed with coconut milk, then used to quickly soak the biscuits, infusing a gentle coffee aroma throughout the layers.
- → Why chill the coconut cream overnight?
Chilling coconut cream overnight ensures it thickens properly, allowing it to be whipped into a light and airy consistency necessary for this dessert.
- → What is the purpose of toasted shredded coconut on top?
Toasted shredded coconut adds a subtle crunch and enhances the coconut flavor, providing a pleasing texture contrast at the finish.
- → How long should the dessert be refrigerated before serving?
Refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld and the layers to set fully.