High Protein Coconut Tiramisu (Printable Version)
A creamy layered dessert blending coconut cream, Greek yogurt, espresso, and cocoa powder for a rich, protein-packed treat.
# Ingredients Required:
→ Dairy & Plant-Based
01 -
1 can (400 ml) chilled coconut cream
02 -
240 ml plain, unsweetened Greek yogurt
03 -
120 ml coconut milk
→ Protein & Sweeteners
04 -
2 scoops vanilla protein powder
05 -
45 ml maple syrup
→ Coffee & Bases
06 -
240 ml cooled espresso or strong coffee
07 -
Approximately 20 ladyfingers or high-protein biscuits
→ Toppings
08 -
2 tablespoons cocoa powder
09 -
30 grams toasted shredded coconut (optional)
# Guide to Cooking:
01 -
Ensure the coconut cream has been refrigerated overnight and brew espresso or strong coffee; allow it to cool completely.
02 -
In a large bowl, whip the chilled coconut cream until fluffy. Incorporate Greek yogurt, vanilla protein powder, and maple syrup, then continue whipping until the mixture is smooth and creamy.
03 -
Select an 20x20 cm (8×8 inch) dish or serving bowl. Combine cooled espresso with coconut milk in a shallow bowl to create the soaking liquid.
04 -
Briefly dip ladyfingers or biscuits into the espresso-coconut milk mixture and arrange a layer at the base of the dish. Spread half of the coconut cream mixture evenly over the soaked biscuits. Repeat the dipping and layering with the remaining biscuits and cream mixture.
05 -
Cover the dish and refrigerate for at least 4 hours, ideally overnight, to allow the flavors to meld and the layers to set.
06 -
Before serving, dust the top evenly with cocoa powder and sprinkle toasted shredded coconut if desired. Serve chilled.
# Extra Suggestions:
01 -
For best texture, ensure the coconut cream is well chilled before whipping. Allow sufficient chilling time for optimal layering and flavor blending.