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This Greek-style beef and zucchini rice bowl is perfect for busy weeknights when you want something hearty but fresh. It combines simple ingredients into a satisfying meal that feels both comforting and light.
I first made this after finding zucchini on sale at the farmers market and it quickly became a family favorite thanks to its bright flavors and ease of preparation.
Ingredients
- Ground beef: for rich protein choose lean if you want a lighter option
- Zucchinis: diced add moisture and a mild fresh flavor pick firm, glossy zucchinis without blemishes
- Long-grain white rice: provides a fluffy base rinsing it before cooking removes excess starch
- Onion: finely chopped builds a savory foundation opt for a sweet yellow variety if possible
- Garlic: minced delivers aroma and depth fresh cloves pack the best punch
- Dried oregano: brings that classic Mediterranean earthiness
- Dried basil: offers a subtle sweet herbal note
- Salt and pepper: balance and enhance all the flavors use kosher salt for better control
Instructions
- Cook Ground Beef:
- Cook the ground beef in a skillet over medium heat breaking it up as it browns and renders fat until no longer pink about 7 to 8 minutes. This step builds the meaty base of the dish.
- Add Onion and Garlic:
- Add the finely chopped onion and minced garlic to the beef. Cook over medium heat until the onion becomes translucent and the garlic fragrant about 3 to 4 minutes. This deepens the flavor layer without burning the garlic.
- Add Zucchini and Herbs:
- Stir in the diced zucchini along with the dried oregano and basil. Cook until the zucchini is tender but still holds some bite about 5 to 6 minutes. The herbs marry with the beef and vegetables making every bite delicious.
- Cook Rice Separately:
- While the beef mixture cooks, prepare the long-grain white rice according to package instructions. Rinse the rice first under cold water until the water runs clear for fluffier rice.
- Serve and Assemble:
- Spoon the beef and zucchini mixture generously over the cooked rice. Sprinkle with salt and pepper to taste and serve while hot.
What I love most about this bowl is how the oregano and basil give it a distinct Greek character without needing complicated steps. It always reminds me of my grandmother’s simple, flavorful dishes she made from scratch.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or microwave adding a splash of water to keep the zucchini moist.
Ingredient Swaps
Try ground turkey or chicken for a lighter protein alternative. Swap white rice for brown rice or quinoa to add extra fiber and nutrition. Use fresh herbs like oregano and basil if you have them on hand for a brighter flavor.
Serving Ideas
Top with crumbled feta cheese for a tangy finish. Add a squeeze of fresh lemon juice right before serving to brighten all the flavors. Serve alongside a simple cucumber and tomato salad dressed with olive oil and red wine vinegar for a complete Mediterranean meal.
This recipe balances ease and flavor perfectly making it a go-to weeknight meal everyone enjoys.
Frequently Asked Recipe Questions
- → What type of rice works best for this dish?
Long-grain white rice is ideal for this bowl as it cooks fluffy and stays separate, balancing the beef and zucchini textures.
- → Can I use fresh herbs instead of dried oregano and basil?
Fresh herbs can be used; add them near the end of cooking to preserve their brightness and avoid bitterness.
- → How do I ensure the zucchini is tender but not mushy?
Cook diced zucchini briefly with the beef mixture until just tender to retain a slight bite and fresh flavor.
- → Is it important to cook the beef separately before combining with vegetables?
Yes, browning the beef first develops richer flavor and prevents excess moisture when vegetables are added.
- → Can this dish be made ahead and reheated?
It can be prepared in advance and gently reheated; keep rice and beef mixture separate to preserve texture.