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This protein French toast is my favorite way to start the day when I want something comforting but also packed with nutrition. It's perfect after a workout or when the weekend calls for a special breakfast that won't leave you crashing mid-morning.
I came up with this recipe on a busy morning when I needed something quick and filling without giving up on flavor. It quickly became a staple that satisfies my sweet tooth while keeping me fueled.
Ingredients
- 6 slices bread: choose a bread that holds up well when soaked like brioche or challah for extra richness
- 2 large eggs: foundation of the custard with protein and richness
- 3 large egg whites: add extra protein without heaviness
- 1 teaspoon cinnamon: brings warm spice and depth to the flavor
- 1/2 cup milk of choice: binds the mixture I prefer almond milk for a mild subtle sweetness
- 1/2 cup vanilla protein powder: makes the toast protein-packed pick a powder with natural flavors to avoid bitterness
- 1/2 teaspoon vanilla extract: enhances sweetness and aroma for that classic French toast taste
Instructions
- Build The Custard Mix:
- Whisk the eggs egg whites cinnamon milk protein powder and vanilla extract together in a large bowl until smooth and well combined. This custard base is key for that fluffy texture and protein boost.
- Soak The Bread:
- Dip each slice of bread into the custard mixture allowing it to absorb well but not become soggy. Flip to soak both sides. Repeat to make sure each slice is evenly coated which ensures every bite tastes rich.
- Heat The Pan:
- Lightly spray a non-stick pan with cooking spray and warm it over medium heat. This prevents sticking and helps develop a golden crust without burning.
- Cook The French Toast:
- Place soaked slices onto the hot pan and cook for 4 to 5 minutes per side until golden brown and cooked through. Patience here is key for a perfect crust and soft center.
- Serve:
- Dust with powdered sugar or your favorite toppings and serve immediately while warm and inviting.
Cinnamon is my secret weapon for warming up the flavor and adding a cozy feel to this dish. It reminds me of breakfast memories growing up when spices filled the kitchen on weekend mornings.
Storage tips
French toast is best enjoyed fresh but you can store leftovers in an airtight container in the fridge for up to two days. Reheat gently in a skillet or toaster oven to maintain crispiness.
Ingredient swaps
If you don’t have vanilla protein powder vanilla Greek yogurt works as a tasty alternative though texture will change slightly. Dairy free milks can replace regular milk without affecting flavor much.
Serving ideas
Top with fresh berries nuts or a drizzle of pure maple syrup for added texture and sweetness. A dollop of Greek yogurt complements the protein content and makes a refreshing contrast.
Seasonal twists
Add a pinch of nutmeg or ground ginger in fall for warmth. In summer try fresh sliced peaches or berries on top. Swap cinnamon for cardamom for a Middle Eastern inspired version.
This protein French toast recipe combines ease and nutrition for a delicious start to your day.
Frequently Asked Recipe Questions
- → What type of bread works best for this dish?
Brioche or challah bread adds a richer flavor, though gluten-free options are suitable as well.
- → Can I adjust the protein powder amount?
Yes, feel free to increase or reduce the protein powder based on your preference and dietary needs.
- → How do I prevent the bread from becoming soggy?
Dip the bread slices briefly and ensure they are well-soaked but not overly saturated before cooking.
- → What are some good toppings to pair with this dish?
Fresh fruits, syrup, or a sprinkle of nuts complement the flavors and add texture.
- → Can I use dairy-free milk alternatives?
Yes, almond, oat, or any preferred milk substitute works well in the custard mixture.