Dump-and-Bake Chicken Tzatziki

Category: Plan Ahead for Stress-Free Weekdays

This dump-and-bake casserole blends tender chicken pieces with long-grain rice simmered in chicken broth. Seasoned with garlic, onion powder, oregano, and paprika, it’s layered beneath a creamy tzatziki sauce that keeps the dish moist and adds a refreshing tang. Baking tightly covered ensures the rice cooks fluffy and the chicken stays juicy. Finished with crumbled feta, fresh herbs, and crisp cucumber slices, this Mediterranean-inspired meal is bursting with balanced flavors that are perfect for a cozy dinner.

Breanna smiling at the camera.
Created By Breanna
Last updated on Tue, 04 Nov 2025 23:46:42 GMT
A bowl of food with chicken and rice. Save
A bowl of food with chicken and rice. | foodiffy.com

This dump-and-bake chicken tzatziki casserole is a lifesaver for busy weeknights when you want something hearty, flavorful, and practically fuss-free. It combines tender chicken, fluffy rice, and tangy tzatziki sauce all in one dish that bakes together without any stirring, making cleanup just as easy as cooking.

I threw this together one evening when I was short on time and it immediately became a go-to comfort meal for the whole family. It’s one of those dishes that feels special but comes together effortlessly.

Ingredients

  • 1 cup long-grain white rice: makes the base soft and fluffy choose a fresh bag for best texture
  • 1½ cups low-sodium chicken broth: adds moisture and depth without overpowering the flavors homemade or store-bought works fine
  • 1½ pounds boneless skinless chicken breasts: cut into bite-sized pieces cooks quickly and evenly try to pick firm fresh chicken for the best results
  • 1 teaspoon garlic powder: brings savory warmth check that it’s fragrant to avoid stale seasoning
  • 1 teaspoon onion powder: enhances the background flavor quietly
  • 1 teaspoon dried oregano: offers a classic Mediterranean herb note opt for a vibrant green color to ensure freshness
  • ½ teaspoon paprika: adds a hint of smokiness and subtle sweetness
  • 1 cup tzatziki sauce: provides creamy tang and helps keep the chicken moist store-bought is fine but homemade makes it extra special
  • 1 medium cucumber sliced thin for garnish: delivers crunch and a cool contrast
  • ½ cup crumbled feta cheese: adds saltiness and creaminess to finish the dish
  • ½ cup chopped fresh parsley or dill for chopping fresh herbs: brighten flavors beautifully fresh herbs are preferable to dried in this case

Instructions

Preheat the Oven:
Set your oven to 375 degrees Fahrenheit. Lightly grease a 9 by 13 inch baking dish so nothing sticks and cleanup is easier.
Assemble the Base:
Spread the uncooked rice evenly in the bottom of the baking dish. Pour the chicken broth in making sure the rice is completely covered so it cooks through evenly and absorbs the broth fully.
Add the Chicken:
Scatter the bite-sized chicken pieces over the rice in an even layer. Sprinkle all the seasonings garlic powder onion powder oregano and paprika evenly on top of the chicken to infuse the whole casserole with Mediterranean flavor.
Top with Tzatziki Sauce:
Gently spoon the tzatziki sauce over the chicken spreading it with the back of your spoon so each piece gets a good coating. This will keep the chicken moist and add a creamy tang during baking.
Bake:
Cover the casserole tightly with aluminum foil. Bake for 35 to 40 minutes until the chicken is completely cooked and the rice is tender and fluffy. If there’s still liquid remaining uncover and bake for 5 to 10 more minutes to let it absorb.
Finish with Garnishes:
Remove the casserole from the oven and let it sit for about 5 minutes. This resting step helps flavors settle and makes the dish easier to serve. Sprinkle crumbled feta cheese fresh chopped parsley or dill and arrange the cucumber slices on top for freshness and crunch.
Serve and Enjoy:
Serve immediately while warm savoring the creamy texture and vibrant flavors in every spoonful.
A bowl of chicken with rice and sauce.
A bowl of chicken with rice and sauce. | foodiffy.com

My favorite part is the tzatziki sauce because it transforms the whole casserole from ordinary baked chicken and rice into something fresh and lively. I remember making this for a friend who was new to Mediterranean flavors and seeing her face light up was the best compliment.

Storage Tips

Refrigerate leftovers in an airtight container for up to four days. Reheat gently in the oven or microwave adding a splash of water if the rice feels dry. This casserole loses none of its charm reheated, so it’s great for easy lunches or quick dinners later in the week.

Ingredient Swaps

For extra richness swap chicken breasts for bone-in skin-on thighs but add 10 more minutes to baking time. Chickpeas or cannellini beans can replace chicken for a vegetarian twist while keeping the Mediterranean vibe. Greek yogurt mixed with lemon juice and garlic makes a quick tzatziki substitute if you do not have store-bought sauce.

Serving Ideas

Pair this casserole with a green salad dressed simply with olive oil and lemon to balance the creamy, hearty casserole. Warm pita bread or grilled vegetables make excellent side dishes to round out the meal.

A bowl of chicken and rice with a white sauce.
A bowl of chicken and rice with a white sauce. | foodiffy.com

This casserole is a perfect example of how simple ingredients can come together to create something that feels homemade and comforting without hours in the kitchen. It’s one of those dishes I always turn to when I want to impress with very little effort.

Frequently Asked Recipe Questions

→ Can I use bone-in chicken instead of breasts?

Yes, bone-in, skin-on chicken thighs will add richer flavor and keep the meat moist. Adjust baking time slightly to ensure thorough cooking.

→ What can I substitute for tzatziki sauce?

You can use a blend of Greek yogurt, cucumber, garlic, and lemon juice to make a fresh tzatziki or replace it with a creamy herb sauce to keep the dish moist.

→ Is it possible to make this vegetarian?

Yes, chickpeas or other beans can replace chicken for a plant-based version, providing protein and texture while maintaining hearty flavors.

→ How do I prevent the rice from drying out?

Ensure the rice is fully submerged in chicken broth and cover the dish tightly with foil during baking to retain moisture and steam the rice evenly.

→ Can I prepare this dish ahead of time?

Absolutely, you can assemble the casserole, cover it, and refrigerate overnight. Bake it directly from the fridge, adding a few extra minutes to the cooking time.

Dump-and-Bake Chicken Tzatziki

Tender chicken and rice baked with tangy tzatziki sauce and herbs for an effortless, flavorful dish.

Preparation Time
10 mins
Time to Cook
40 mins
Overall Time
50 mins
Created By: Breanna

Type of Recipe: Meal Prep

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Mediterranean

Portion Size: 6 Number of Servings (6 servings)

Dietary Options: Gluten-Free

Ingredients Required

→ Grains and Broth

01 240 ml long-grain white rice
02 360 ml low-sodium chicken broth

→ Protein

03 680 g boneless, skinless chicken breasts, cut into bite-sized pieces

→ Spices

04 5 ml garlic powder
05 5 ml onion powder
06 5 ml dried oregano
07 2.5 ml paprika

→ Sauces and Dairy

08 240 ml tzatziki sauce
09 120 ml crumbled feta cheese

→ Garnishes

10 1 medium cucumber, thinly sliced (optional)
11 120 ml chopped fresh parsley or dill

Guide to Cooking

Step 01

Preheat oven to 190°C and lightly grease a 23x33 cm baking dish.

Step 02

Spread uncooked rice evenly in the baking dish and pour in chicken broth, ensuring rice is fully submerged.

Step 03

Scatter chicken pieces over rice, then evenly sprinkle garlic powder, onion powder, oregano, and paprika atop.

Step 04

Spoon tzatziki sauce over chicken, spreading gently to coat evenly.

Step 05

Cover dish tightly with aluminum foil and bake for 35-40 minutes until chicken is cooked through and rice is tender.

Step 06

If necessary, bake uncovered for an additional 5-10 minutes to evaporate excess liquid.

Step 07

Remove from oven and let rest 5 minutes. Garnish with crumbled feta, fresh parsley or dill, and cucumber slices.

Step 08

Serve warm and enjoy the blend of Mediterranean flavors.

Extra Suggestions

  1. Bone-in, skin-on chicken thighs may be used for richer flavor. Fresh herbs can be substituted with dried at 1:3 ratio. Use chickpeas or beans to make vegan.

Necessary Equipment

  • 9x13-inch (23x33 cm) baking dish
  • Aluminum foil

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains dairy and chicken; not suitable for vegan or dairy-free diets.

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 500
  • Fats: 20 g
  • Carbohydrates: 35 g
  • Protein: 45 g