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This simple BBQ chicken recipe is perfect for a quick weeknight dinner or a weekend grilling session. It comes together fast and delivers juicy flavorful chicken that pairs well with just about anything on your table.
I threw this together when I wanted something easy but still satisfying and it became a favorite for summer dinners and casual gatherings alike.
Ingredients
- 4 boneless skinless chicken breasts: thick but not too large so they cook evenly
- Extra virgin olive oil: for moisture and to help the seasoning stick
- Kosher salt: to bring out the flavors
- Freshly ground black pepper: for a subtle heat
- BBQ sauce: adds sweetness and tang and helps caramelize the chicken skin & choose your favorite brand or homemade version for the best taste
Instructions
- Prepare The Grill:
- Prepare your grill for direct cooking over high heat about 450 degrees Fahrenheit. Make sure to clean the grates well to prevent sticking and to get those nice grill marks.
- Season The Chicken:
- Drizzle each chicken breast with olive oil then rub it all over so every part is coated. Season generously with kosher salt and freshly ground black pepper on both sides. This simple seasoning lets the BBQ sauce shine without overpowering the meat.
- Start Grilling The Chicken:
- Place the chicken breasts on the hot grill and cover. Let them cook undisturbed for 5 to 6 minutes so they develop a good sear and release easily from the grates.
- Flip And Continue Cooking:
- Flip the chicken breasts and cook another 4 to 5 minutes on the other side until mostly cooked through but still juicy inside.
- Apply BBQ Sauce:
- Baste the chicken breasts with BBQ sauce then flip and cook for 2 minutes on each side. Repeat this process to build a rich sticky glaze and cook until the chicken feels firm and reaches an internal temperature of approximately 160 degrees Fahrenheit. It will continue to cook during resting to reach the safe 165 degrees.
- Rest Before Serving:
- Transfer the chicken to a plate and cover loosely with foil. Let it rest for 5 minutes so the juices redistribute keeping the meat moist. Serve with extra BBQ sauce if you like.
BBQ sauce is my favorite part of this recipe because it adds vibrant layers of flavor and a sticky texture that brings everything together. I remember the first time I grilled this for a casual backyard cookout and everyone asked for seconds it was such a hit.
Storage Tips
Store leftover BBQ chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to avoid drying it out. You can also slice it and add to salads or sandwiches for quick lunches.
Ingredient Swaps
Chicken thighs can be used instead of breasts for a richer flavor and more juiciness. For a lower sugar BBQ sauce choose a variety with less added sweeteners or make your own by combining tomato sauce, vinegar, and spices.
Serving Ideas
Serve alongside grilled vegetables corn on the cob or a fresh green salad to keep the meal balanced and light. This chicken also goes well with classic potato salad or buttery corn bread to complete your BBQ spread.
This BBQ chicken recipe is quick yet flavorful making it perfect for any grilling occasion.
Frequently Asked Recipe Questions
- → What’s the best internal temperature for the chicken?
Cook chicken until it reaches 160°F internally, then let it rest; the temperature will rise to 165°F ensuring safety and juiciness.
- → Can I use this method indoors?
While grilling is ideal, you can bake generously basted chicken breasts at 400°F for about 20 minutes for similar results.
- → How should I apply the BBQ sauce while cooking?
Baste the chicken a few times during the final minutes on the grill, flipping to allow the sauce to caramelize without burning.
- → What oil works best for preparing the chicken?
Extra virgin olive oil helps the seasoning adhere and promotes even grilling with a subtle flavor.
- → How long should the chicken rest before serving?
Rest the grilled chicken for about 5 minutes covered with foil to keep it moist and allow juices to redistribute.