
Bring some island vibes home with this Bahama Mama smoothie. Whether you're looking for a cool sip at a summer bash or just want a bright, fruity drink everyone can mix up, this is what you need. Serve it booze-free for the kids or tip a little rum in for grown-ups. I first tossed these together to use up leftover juice, and now they're our fave for sunny days by the pool.
These are the first thing my family asks for once it heats up outside—and they’re gone before I can get my own glass poured.
Vibrant Ingredients
- Pineapple slices and cherries: perfect for topping things off—grab fresh or a good jar for a pretty finish
- Grenadine: makes your drink pop with tropical color and a little sweet berry kick—real pomegranate juice is best
- Ice: chills everything and gives that thick, frosty feel—use clean, fresh cubes
- Coconut extract: ramps up the coconut and blends the flavors—real extract perfumes everything better
- Coconut water: keeps the drink light and hydrating—unflavored and unsweetened makes it taste pure
- Frozen pineapple juice concentrate: brings in all the sweet and zingy tropical notes—100% juice is the way to go
- Frozen orange juice concentrate: adds tang and body to the blend—choose unsweetened for a brighter finish
Simple Steps
- Decorate and Serve:
- If you want, stick a cherry and pineapple on your glass for that beachy look. Enjoy right away.
- Pour Your Drink:
- Split the smoothie up into glasses. Next, let about an ounce of grenadine slide down each glass’s side. It'll make those gorgeous layers—skip stirring so the colors stay sharp.
- Ice It Up:
- Toss your ice in and crank the blender high. Blend until it gets all slushy and cold. This makes it super refreshing.
- Build Your Base:
- Start by emptying both juice concentrates, coconut water, and coconut extract into your blender. Blend on medium till everything’s smooth and even—check that there’s no chunky stuff left.

Frozen pineapple is what really makes it for me. I always think of hanging out with family by the pool, sipping bright pink drinks and laughing. My kids start grooving as soon as they hear the blender whirring.
How to Store
Got leftover smoothie? Pop it in a sealed container and freeze for up to two weeks. Take it out and let it sit for about 10 to 20 minutes, then blend it up again to get it perfectly slushy.
Swaps You Can Use
No concentrate? Go with regular orange and pineapple juice, just add more ice so it's still thick. Trade coconut water for coconut milk if you want it creamier, or put in vanilla extract when you're out of coconut flavor.
How to Serve
Pour these for brunch, pool get-togethers, or birthday fun. They go well with your favorite breakfast foods or as a cool treat after dinner. Set out a bunch of toppings and let folks make it their own.

Common Questions
- → Can I swap in fresh juices instead of frozen ones?
Absolutely, fresh orange and pineapple juices work just fine. Toss in some extra ice so it stays nice and cool.
- → Do I have to use coconut water or can coconut milk work?
Coconut water keeps things light and crisp. If you want, use coconut milk for creamy vibes—it’ll taste a bit different though.
- → How could I turn this Bahama Mama into a boozy drink?
Just blend in some rum—white or coconut—for a classic grown-up version.
- → Why add grenadine to the drink?
Grenadine gives a sweet zing and bright color swirl, making the drink taste and look awesome.
- → What’s good to top this off with?
Pineapple chunks and cherries are perfect—they’re festive and taste great with these flavors.
- → Is it okay to make this ahead of time?
Yep, blend the base early and pop it in the fridge. Right before you pour, add ice and grenadine so it stays slushy.