Delicious Bahama Mama Coconut Pineapple

As seen in Plan Ahead for Stress-Free Weekdays.

Treat yourself to a lively island-style sip inspired by the Bahama Mama. You’ll blend coconut water, a bit of coconut extract, and frozen orange and pineapple juices until it’s all smooth. Crushed ice makes it icy and extra refreshing. Drizzle in grenadine for a little sweet twist and a pop of bright red. Pile pineapple wedges and cherries on top for fun. Serve it as a poolside refresher, a family fave, or toss in rum for a grown-up twist. Every glass tastes like summer vacation.

Breanna
Created By Breanna
Last updated on Mon, 07 Jul 2025 23:40:48 GMT
Two orange drinks in glasses with straws. Save Pin
Two orange drinks in glasses with straws. | foodiffy.com

Bring some island vibes home with this Bahama Mama smoothie. Whether you're looking for a cool sip at a summer bash or just want a bright, fruity drink everyone can mix up, this is what you need. Serve it booze-free for the kids or tip a little rum in for grown-ups. I first tossed these together to use up leftover juice, and now they're our fave for sunny days by the pool.

These are the first thing my family asks for once it heats up outside—and they’re gone before I can get my own glass poured.

Vibrant Ingredients

  • Pineapple slices and cherries: perfect for topping things off—grab fresh or a good jar for a pretty finish
  • Grenadine: makes your drink pop with tropical color and a little sweet berry kick—real pomegranate juice is best
  • Ice: chills everything and gives that thick, frosty feel—use clean, fresh cubes
  • Coconut extract: ramps up the coconut and blends the flavors—real extract perfumes everything better
  • Coconut water: keeps the drink light and hydrating—unflavored and unsweetened makes it taste pure
  • Frozen pineapple juice concentrate: brings in all the sweet and zingy tropical notes—100% juice is the way to go
  • Frozen orange juice concentrate: adds tang and body to the blend—choose unsweetened for a brighter finish

Simple Steps

Decorate and Serve:
If you want, stick a cherry and pineapple on your glass for that beachy look. Enjoy right away.
Pour Your Drink:
Split the smoothie up into glasses. Next, let about an ounce of grenadine slide down each glass’s side. It'll make those gorgeous layers—skip stirring so the colors stay sharp.
Ice It Up:
Toss your ice in and crank the blender high. Blend until it gets all slushy and cold. This makes it super refreshing.
Build Your Base:
Start by emptying both juice concentrates, coconut water, and coconut extract into your blender. Blend on medium till everything’s smooth and even—check that there’s no chunky stuff left.
Two glasses filled with pineapple goodness. Save Pin
Two glasses filled with pineapple goodness. | foodiffy.com

Frozen pineapple is what really makes it for me. I always think of hanging out with family by the pool, sipping bright pink drinks and laughing. My kids start grooving as soon as they hear the blender whirring.

How to Store

Got leftover smoothie? Pop it in a sealed container and freeze for up to two weeks. Take it out and let it sit for about 10 to 20 minutes, then blend it up again to get it perfectly slushy.

Swaps You Can Use

No concentrate? Go with regular orange and pineapple juice, just add more ice so it's still thick. Trade coconut water for coconut milk if you want it creamier, or put in vanilla extract when you're out of coconut flavor.

How to Serve

Pour these for brunch, pool get-togethers, or birthday fun. They go well with your favorite breakfast foods or as a cool treat after dinner. Set out a bunch of toppings and let folks make it their own.

Orange drinks with fun striped straws. Save Pin
Orange drinks with fun striped straws. | foodiffy.com

Common Questions

→ Can I swap in fresh juices instead of frozen ones?

Absolutely, fresh orange and pineapple juices work just fine. Toss in some extra ice so it stays nice and cool.

→ Do I have to use coconut water or can coconut milk work?

Coconut water keeps things light and crisp. If you want, use coconut milk for creamy vibes—it’ll taste a bit different though.

→ How could I turn this Bahama Mama into a boozy drink?

Just blend in some rum—white or coconut—for a classic grown-up version.

→ Why add grenadine to the drink?

Grenadine gives a sweet zing and bright color swirl, making the drink taste and look awesome.

→ What’s good to top this off with?

Pineapple chunks and cherries are perfect—they’re festive and taste great with these flavors.

→ Is it okay to make this ahead of time?

Yep, blend the base early and pop it in the fridge. Right before you pour, add ice and grenadine so it stays slushy.

Bahama Mama Coconut Pineapple

Cool mix with coconut, pineapple, orange, and a punch of grenadine. It’s bright and super chilled—perfect for hot days.

Preparation Time
10 Minutes
Cooking Time
~
Overall Time
10 Minutes
Created By: Breanna

Type: Meal Prep

Skill Level: Simple

Regional Origin: Caribbean, American

Recipe Output: 6 Portions

Diet Preferences: Plant-Based, Meat-Free, No Gluten, No Dairy

What You'll Need

→ Main Ingredients

01 170 millilitres grenadine syrup
02 2 cups ice cubes
03 1 teaspoon coconut extract
04 500 millilitres coconut water
05 340 grams frozen pineapple juice concentrate
06 340 grams frozen orange juice concentrate

→ Garnish (optional)

07 Maraschino cherries
08 Pineapple slices

How to Make It

Step 01

Grab six glasses and pour in the blend evenly. Slide about 28 millilitres (1 ounce) of grenadine down the inner edge of each. Pop a pineapple slice and a cherry on top of each for more flair.

Step 02

Drop in the ice cubes and blend one more time till everything’s velvety and there aren’t any icy bits left.

Step 03

Toss the frozen orange and pineapple juice concentrate, coconut water, and coconut extract into your blender. Blend it all up till it’s smooth and creamy.

Additional Tips

  1. Want to kick things up? Pour in some light rum before you blend. If you want these to look extra cool, use glasses you’ve chilled first.

Must-Have Tools

  • Blender

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 153
  • Fat Amount: 1 g
  • Carbohydrate Count: 37 g
  • Protein Content: 1 g