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Avocado toast with a perfectly poached egg is my favorite quick breakfast or light lunch. It combines simple fresh ingredients into a satisfying, flavorful start to the day with minimal fuss.
I first made this after running low on groceries and it quickly became my go-to when I want something healthy but indulgent
Ingredients
- Two slices of whole-grain bread: for a nutty flavor and satisfying crunch Choose bread with a sturdy crumb that toasts well
- One ripe avocado: for creamy texture and healthy fats Pick avocados that yield slightly to gentle pressure but are not mushy
- Two large eggs: for rich protein and that luscious runny yolk that brings it all together Fresh eggs poach better and hold their shape
- Salt and pepper: to season which balance the richness of the avocado and egg Use freshly ground pepper for best taste
- One tablespoon extra virgin olive oil: to drizzle for a fruity finish and subtle richness Good quality olive oil elevates the whole dish
- Optional toppings: like cherry tomatoes for acidity, red pepper flakes for heat, feta cheese for tang, or fresh herbs for brightness Add whatever you enjoy for a personal touch
Instructions
- Toast the Bread:
- Toast your slices of whole-grain bread in a toaster or on a skillet until they become golden brown and crispy. This layer adds necessary texture and prevents sogginess from the avocado.
- Mash the Avocado:
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork to your preferred consistency and season with salt and pepper. Adding a touch of lemon juice here brightens the flavor and keeps the avocado green longer.
- Poach the Eggs:
- Bring a pot of water to a gentle simmer with a splash of vinegar if desired (this helps the egg white coagulate). Crack each egg into a small bowl then carefully slide it into the water. Poach for about 3 to 4 minutes until the white is set but the yolk is still soft. Remove with a slotted spoon and gently drain.
- Assemble the Toast:
- Spread the mashed avocado evenly over each toasted slice. Place a warm poached egg on top carefully so it does not break.
- Add Toppings:
- Drizzle extra virgin olive oil over the assembled toast. Add any optional toppings you like such as halved cherry tomatoes, a sprinkle of red pepper flakes, crumbled feta, or chopped fresh herbs to enhance flavor and add color.
My favorite ingredient for this dish is the avocado because its creamy richness turns simple toast into something indulgent yet healthy. I remember making this for weekend brunch with friends and everyone loved customizing their own with different toppings.
Storage Tips
Prepared avocado toast is best eaten fresh but if you want to prep you can mash avocado with lemon juice and store in an airtight container for a day. Poached eggs keep in the fridge but reheat gently in warm water before serving.
Ingredient Swaps
Try sourdough or rye bread for a different flavor profile. You can substitute the poached egg with a fried or scrambled egg if preferred. Swap feta for goat cheese or omit cheese entirely to keep it vegan.
Serving Ideas
Serve with a side of mixed greens lightly dressed in lemon vinaigrette or a fresh fruit salad to make a balanced meal. A sprinkle of smoked paprika adds an interesting smoky note.
This avocado toast recipe balances creamy, rich flavors with simple preparation for a perfect start to your day or a light meal anytime.
Frequently Asked Recipe Questions
- → How can I achieve the perfect poached egg?
Use fresh eggs and simmer water gently, creating a gentle whirlpool before sliding the egg in to help the whites wrap neatly around the yolk. Cook for about 3-4 minutes for a runny center.
- → What type of bread works best for this dish?
Whole-grain bread is ideal as it toasts well and provides a nutty flavor that complements the creamy avocado.
- → Can I add extra flavors to the avocado mash?
Yes, a squeeze of lemon juice, salt, and pepper enhance the avocado’s natural richness and brighten the overall taste.
- → Are there good topping options to try?
Cherry tomatoes, red pepper flakes, fresh herbs, or crumbled feta cheese add freshness, spice, and texture to enhance the dish.
- → How should the olive oil be added?
Drizzle extra virgin olive oil lightly over the assembled toast to add smoothness and a subtle fruity note.