Avocado toast with poached egg (Printable Version)
Whole-grain toast topped with mashed avocado, a gently poached egg, and a drizzle of olive oil.
# Ingredients Required:
→ Base
01 -
2 slices whole-grain bread
→ Spread
02 -
1 ripe avocado
03 -
Salt to taste
04 -
Black pepper to taste
→ Protein
05 -
2 large eggs
→ Finish
06 -
1 tablespoon extra virgin olive oil
→ Optional toppings
07 -
Cherry tomatoes
08 -
Red pepper flakes
09 -
Feta cheese
10 -
Fresh herbs
# Guide to Cooking:
01 -
Toast the whole-grain bread slices until golden and crisp.
02 -
Scoop the avocado into a bowl, mash it, season with salt and pepper, and optionally add lemon juice.
03 -
Gently slide the eggs into simmering water and cook for 3 to 4 minutes for runny yolks.
04 -
Spread the mashed avocado onto the toasted bread, then place a poached egg on top.
05 -
Drizzle with extra virgin olive oil and garnish with optional toppings as desired.
# Extra Suggestions:
01 -
Use ripe avocados for easy mashing and best flavor.