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Fresh Spring Asparagus Salad

Category: Perfect Pairings & Anytime Bites

This salad features tender asparagus blanched to a bright green and combined with a mix of baby greens and thawed peas. Fresh radishes and cherry tomatoes add a crisp, colorful touch, while diced avocado and chickpeas lend creamy texture and protein. Hard boiled eggs and crumbled goat cheese enhance the salad’s richness. A lemon vinaigrette with Dijon mustard, honey, and tarragon ties the flavors together, bringing brightness and depth. Almond slivers add a delightful crunch, making this an inviting and balanced dish perfect for spring.

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Breanna smiling at the camera.
Created By Breanna
Last updated on Sun, 22 Feb 2026 17:29:06 GMT
A plate of a salad with asparagus, eggs, and cheese. Save
A plate of a salad with asparagus, eggs, and cheese. | foodiffy.com

Frequently Asked Recipe Questions

→ How do I blanch asparagus properly?

Bring salted water to a boil, drop asparagus into the boiling water for 1-2 minutes until bright green and tender but still firm. Immediately transfer to ice water to stop cooking and preserve color.

→ Can I substitute the goat cheese with another cheese?

Yes, feta cheese works well as a substitute, offering a similar tangy and creamy texture that complements the other ingredients.

→ What is the best way to prepare the lemon vinaigrette?

Combine fresh lemon juice, Dijon mustard, honey, white wine vinegar, olive oil, and chopped tarragon. Whisk or blend until emulsified, then season with salt and pepper to taste.

→ How can I make the salad more nutritious?

Adding chickpeas and hard boiled eggs boosts protein, while avocado adds healthy fats, making the salad both filling and balanced.

→ What greens work best in this salad?

A baby spring greens mix or arugula are ideal as they provide a fresh, tender base and pair well with the asparagus and other components.

Spring Asparagus Salad

Tender asparagus and baby greens tossed with chickpeas, radishes, and lemon vinaigrette make a fresh spring salad.

Preparation Time
30 mins
Time to Cook
5 mins
Overall Time
35 mins
Created By: Breanna

Type of Recipe: Sides & Snacks

Cooking Difficulty: Suitable for Beginners

Cultural Origin: American

Portion Size: 4 Number of Servings (4 servings)

Dietary Options: Good for Vegetarians, Gluten-Free

Ingredients Required

→ Vegetables

01 450 g asparagus, tender tips only, cut into 2.5 cm pieces
02 150-170 g baby spring greens mix or arugula
03 120 ml frozen peas, thawed
04 2 radishes, thinly sliced
05 120 ml halved or quartered cherry tomatoes, assorted colors optional
06 1 avocado, pitted, peeled and diced

→ Legumes

07 425 g canned chickpeas, drained and rinsed

→ Protein

08 3 hard-boiled eggs, peeled and halved

→ Cheese and Nuts

09 60 ml goat cheese crumbles or feta cheese
10 60 ml almond slivers

→ Dressing

11 30 ml fresh lemon juice
12 5 ml Dijon mustard
13 5 ml honey
14 15 ml white wine vinegar
15 60 ml olive oil
16 15 ml chopped fresh tarragon leaves or basil
17 Sea salt and black pepper, to taste

Guide to Cooking

Step 01

Combine lemon juice, Dijon mustard, honey, white wine vinegar, olive oil, tarragon, salt, and pepper in a small jar or bowl. Emulsify by shaking or whisking until the dressing is smooth. Adjust seasoning to taste.

Step 02

Bring a pot of salted water to a boil. Submerge the asparagus pieces for 1-2 minutes until bright green and tender. Immediately transfer them to an ice bath to halt cooking, then drain and pat dry.

Step 03

Arrange the baby greens on a serving platter or bowl. Layer peas, radishes, chickpeas, cherry tomatoes, avocado, and blanched asparagus over the greens. Drizzle a portion of the dressing and season with salt and pepper.

Step 04

Top the salad with halved hard-boiled eggs, goat cheese crumbles, and almond slivers. Drizzle remaining dressing over the salad, season as needed, and serve immediately.

Extra Suggestions

  1. Blanching asparagus enhances color and texture while preserving nutrients. Use an ice bath to stop cooking promptly.

Necessary Equipment

  • Saucepan
  • Large bowl for ice bath
  • Whisk or jar for emulsifying dressing
  • Knife and cutting board

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains eggs, tree nuts, and dairy

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 370
  • Fats: 22 g
  • Carbohydrates: 28.5 g
  • Protein: 14 g