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Delicious Southwestern Chicken Wrap

As seen in Fast, Simple Recipes for Busy Days.

This southwestern wrap mixes crispy corn chips, sharp cheddar, fresh lettuce, diced tomato, creamy avocado, and shredded chicken for loads of flavor. The sauce is made by stirring together salsa, taco seasoning, and sour cream until smooth and tangy. Wrapped up snug inside a warm, soft tortilla, it’s a quick pick-me-up ready in less than 15 minutes. Perfect for a light dinner or a fast lunch with a punch of bold taste.

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Breanna
Created By Breanna
Last updated on Wed, 10 Sep 2025 18:35:01 GMT
Two wraps on a plate with chicken filling. Save Pin
Two wraps on a plate with chicken filling. | foodiffy.com

This crunchy chicken wrap from the Southwest mixes tender shredded chicken, smooth avocado, sharp cheddar, and salty Fritos for a tasty take on classic flavors. It’s quick to make so it’s great for busy nights or packed lunches, offering a nice crunch and fresh southwestern vibes.

What You Need

  • Cooked shredded chicken: rotisserie is juicy, grilled adds smoky flavor
  • Shredded lettuce: gives fresh crunch and light balance to creamy stuff
  • Diced tomato: Roma tomatoes have less moisture, cherry ones bring sweetness
  • Diced avocado: creamy texture plus healthy fats
  • Shredded cheddar cheese: sharp and melty for great flavor contrast
  • Crushed Fritos: bring that classic salty crunch layer
  • Sour cream: smooths and thickens the sauce
  • Salsa: chunky or medium for a tangy spicy kick, fresh if you want extra brightness
  • Taco seasoning: adds that southwest flavor punch, watch salt levels when you pick
  • Large flour tortillas: soft wraps that hold it all without falling apart

Easy Steps

Make the Sauce
Whisk together sour cream, salsa, and taco seasoning in a bowl until smooth and creamy. This makes the wrap tasty from the start.
Spread Sauce on Tortilla
Lay a large flour tortilla flat and spread a tablespoon of sauce on the bottom half, leaving edges clear so it folds without spilling.
Add Fillings
Layer shredded lettuce, diced tomato, avocado, cheddar, and shredded chicken evenly over the sauced part for a mix of flavors and crunch.
Top with Crunch and Sauce
Sprinkle plenty of crushed Fritos over the fillings and drizzle another spoonful of sauce on top to tie it all together.
Wrap It Up
Fold the tortilla’s sides over the filling and roll tightly from bottom up so nothing falls out and it's easy to eat.
Finish and Serve
Do this for all the tortillas, slice each wrap diagonally, and eat right away to keep that awesome crunch.
A plate with a burrito on it. Save Pin
A plate with a burrito on it. | foodiffy.com

How to Store

Swaps to Try

Serving Tips

Flavor Background

A plate with two chicken burritos. Save Pin
A plate with two chicken burritos. | foodiffy.com

Common Questions

→ What type of chicken works best in this wrap?

Grilled or rotisserie chicken that’s shredded is perfect for keeping the filling tasty and tender.

→ Can I substitute Fritos with another crunchy element?

Sure, crushed tortilla chips or corn chips work well to keep that crunch going.

→ How is the sauce prepared for the wrap?

Mix together sour cream, salsa, and taco seasoning until it’s smooth and creamy for a tasty coating.

→ What is the best way to keep the wrap from becoming soggy?

Put the wrap together right before eating so the corn chips stay crispy and fresh.

→ Can I add extra vegetables to this wrap?

Definitely, adding thin slices of onions or bell peppers will bring in extra fresh flavor.

Southwestern Chicken Wrap

A flavorful wrap stacked with chicken, tomato, lettuce, cheese, avocado, and crispy corn chips.

Preparation Time
15 Minutes
Cooking Time
~
Overall Time
15 Minutes
Created By: Breanna

Type: Quick & Easy

Skill Level: Simple

Regional Origin: Southwestern American

Recipe Output: 4 Portions (4 big wraps)

Diet Preferences: ~

What You'll Need

→ Wrap Fillings

01 1 cup crushed Fritos corn chips
02 1 cup shredded cheddar cheese
03 1 avocado, diced
04 1 cup diced tomato (Roma or cherry)
05 2 cups shredded lettuce
06 2 cups cooked chicken, shredded (rotisserie or grilled)

→ Sauce & Wrap Base

07 4 big flour tortillas
08 1 tablespoon taco seasoning
09 1/2 cup salsa (medium or chunky works best)
10 1/2 cup sour cream

How to Make It

Step 01

Grab a mixing bowl and stir together sour cream, taco seasoning, and salsa until it's nice and smooth.

Step 02

Lay one tortilla flat on a clean spot. Spread a good spoonful of that sauce on the lower half, leaving a bit of space around the edges for folding.

Step 03

Scatter shredded chicken, cheddar cheese, diced avocado, tomato, and lettuce evenly over the saucy part.

Step 04

Sprinkle some crushed Fritos over everything, then drizzle another spoonful of sauce on top to kick up the taste.

Step 05

Fold the sides of the tortilla in, then roll it up tight starting from the bottom so nothing falls out.

Step 06

Do the same with the rest of the tortillas and ingredients. Cut each wrap diagonally and eat right away so the crunch stays fresh.

Additional Tips

  1. Eat your wraps quickly so the Fritos stay crispy.

Must-Have Tools

  • Cutting board
  • Whisk
  • Medium mixing bowl

Allergy Details

Double-check all ingredients for allergens and consult a professional if unsure.
  • Has dairy and gluten