What type of salmon is best to use?

Sushi-grade salmon is ideal for this dish to ensure freshness and safety since it’s eaten raw.

How long should the salmon marinate?

Marinate the salmon for at least 10 minutes at room temperature or up to an hour chilled to absorb flavors without over-tenderizing.

Can I substitute any ingredients?

Yes, tamari can replace soy sauce for a gluten-free option, and maple syrup can substitute honey for sweetness.

What rice works best?

Sushi rice is preferred for its sticky texture that holds the bowl together, but any short-grain rice can be used.

How to add extra spice?

Include sliced jalapenos or drizzle additional sriracha mayo to boost heat levels according to taste.

Are there garnish options?

Furikake, sesame seeds, or thinly sliced green onions enhance both flavor and presentation.

Salmon Poke Bowl

Category: Everyday Mains Made Simple

This dish highlights tender cubes of sushi-grade salmon gently marinated in a flavorful mixture of soy sauce, toasted sesame oil, and a touch of heat from sriracha. Served atop soft, warm sushi rice, the bowls are topped with fresh edamame, creamy avocado slices, crisp cucumbers, and optional shredded veggies. A drizzle of spicy mayo and a sprinkle of nutty furikake add depth and texture. The balance of tangy, sweet, and savory notes creates a refreshing and satisfying meal that's quick to prepare and perfect for any occasion.

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Created By Breanna

Last updated on Wed, 18 Feb 2026 16:04:31 GMT

A bowl of food with a variety of ingredients including salmon, rice, avocado, cucumber, and carrots. | foodiffy.com

Frequently Asked Recipe Questions

→ What type of salmon is best to use?: Sushi-grade salmon is ideal for this dish to ensure freshness and safety since it’s eaten raw.
→ How long should the salmon marinate?: Marinate the salmon for at least 10 minutes at room temperature or up to an hour chilled to absorb flavors without over-tenderizing.
→ Can I substitute any ingredients?: Yes, tamari can replace soy sauce for a gluten-free option, and maple syrup can substitute honey for sweetness.
→ What rice works best?: Sushi rice is preferred for its sticky texture that holds the bowl together, but any short-grain rice can be used.
→ How to add extra spice?: Include sliced jalapenos or drizzle additional sriracha mayo to boost heat levels according to taste.
→ Are there garnish options?: Furikake, sesame seeds, or thinly sliced green onions enhance both flavor and presentation.

Salmon Poke Bowl

Bright bowls feature soy-marinated salmon, creamy avocado, and crisp veggies on a bed of sushi rice.

Preparation Time

20 mins

Time to Cook

10 mins

Overall Time

30 mins

Created By: Breanna

Type of Recipe: Lunch & Dinner

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Japanese

Portion Size: 2 Number of Servings

Dietary Options: Dairy-Free

Ingredients Required

→ Poke Mixture

01 80 grams sushi-grade salmon, cubed into 1.25 cm pieces

02 80 milliliters soy sauce or tamari

03 15 milliliters rice wine vinegar

04 10 milliliters toasted sesame oil

05 10 milliliters sriracha

06 2.5 milliliters freshly grated ginger

07 10 milliliters honey or maple syrup (optional)

08 1 green onion, thinly sliced

→ Bowl Components

09 400 grams cooked sushi rice

10 150 grams steamed edamame

11 1 avocado, sliced

12 1 cucumber, sliced into half moons

13 Shredded purple cabbage (optional)

14 Shredded carrots (optional)

15 Sliced jalapenos (optional)

16 Furikake or sesame seeds for garnish (optional)

17 Sriracha mayonnaise for drizzling (optional)

Guide to Cooking

Step 01

Place cubed salmon and sliced green onions in a medium bowl.

Step 02

Whisk together soy sauce or tamari, rice wine vinegar, toasted sesame oil, sriracha, grated ginger, and honey or maple syrup if using.

Step 03

Pour about 75% of the marinade over the salmon mixture and gently toss to evenly coat. Reserve remaining marinade for serving. Allow to marinate at room temperature for 10 minutes or refrigerate up to 1 hour.

Step 04

Divide sushi rice evenly between serving bowls. Top with marinated salmon and arrange steamed edamame, sliced avocado, cucumber, and optional vegetables as desired. Drizzle with reserved marinade and sriracha mayonnaise if used. Garnish with furikake or sesame seeds and serve immediately.

Extra Suggestions

Use sushi rice for authentic texture; alternatively, short-grain rice works well.

Necessary Equipment

Medium mixing bowls
Whisk
Measuring spoons and cups

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.

Contains fish and soy; check tamari usage for gluten considerations.

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.

Energy (Calories): 520
Fats: 15 g
Carbohydrates: 65 g
Protein: 30 g