Salmon Balls with Avocado

Category: Recipes for Every Way of Eating

These salmon balls are made from flaked fresh salmon combined with almond flour, eggs, and aromatic herbs like parsley and green onion. Baked until golden and tender, they deliver a delicate balance of smoky paprika and Dijon mustard. The accompanying sauce, blended from ripe avocado, Greek yogurt, lime juice, and cilantro, provides a luscious and tangy complement. Perfect as a light meal or appetizer, this dish offers a healthy yet flavorful way to enjoy salmon with fresh, vibrant ingredients.

Breanna
Created By Breanna
Last updated on Sun, 05 Oct 2025 21:17:44 GMT
Salmon balls with creamy avocado sauce. Save
Salmon balls with creamy avocado sauce. | foodiffy.com

These salmon balls with creamy avocado sauce are a perfect light meal or appetizer that feels special without demanding too much time or complicated ingredients. They bring freshness and heartiness in equal measures making them great for weeknight dinners or casual entertaining.

I stumbled upon this recipe when looking for ways to use leftover salmon and ended up loving it so much it became a regular in our rotation especially in spring and summer.

Ingredients

  • Fresh salmon: is the star for natural flavor and moist texture. If possible choose wild-caught for better taste
  • Almond flour: keeps the salmon balls light and gluten free while binding them well without heavy breading
  • Fresh parsley and green onions: bring bright herbal notes so pick vibrant, firm herbs
  • Smoked paprika: adds a subtle smoky depth that complements the fish — look for a fresh jar with a strong aroma
  • Garlic: gives a punch of savory sharpness and Dijon mustard adds a touch of complexity and sharpness
  • Ripe avocado: is the base of the creamy sauce so opt for one that yields slightly to gentle pressure for the best texture
  • Greek yogurt: makes the sauce rich and tangy while lime juice adds a fresh zing
  • Fresh cilantro or parsley: in the sauce enhances the herbaceous freshness

Instructions

Prep Your Salmon:
Cook the salmon in a 375 degree oven until it flakes easily, about 15 to 20 minutes. Using fresh salmon is ideal but you can use leftover cooked salmon too. Once cooled, flake the fish gently with a fork to prepare for mixing.
Mix the Salmon Ball Mixture:
Combine the flaked salmon with almond flour, eggs, chopped parsley, green onions, garlic, Dijon mustard, smoked paprika, salt, and pepper. Stir gently but thoroughly while checking the texture. If it feels too crumbly add another egg, and if too sticky add more almond flour. This balance is key to shaping good balls.
Shape into Balls:
Scoop about one and a half tablespoons of the mixture and roll into uniform balls. Place them carefully on a baking sheet lined with parchment paper. Lightly spray with olive oil to encourage browning.
Bake to Perfection:
Bake the salmon balls in a 400 degree oven for 18 to 20 minutes. Flip them halfway through so the color browns evenly. This baking method keeps them moist but gives a slight crisp on the outside.
Make the Creamy Avocado Sauce:
Blend avocado, Greek yogurt, lime juice, garlic, cilantro or parsley, salt, and a little water in a food processor until smooth. Adjust water a tablespoon at a time to reach your desired drizzling or dipping consistency.
Serve and Enjoy:
Serve the warm salmon balls with the avocado sauce generously drizzled on top or on the side for dipping. These go well alongside a fresh salad, rice, or even tucked inside lettuce cups or pita bread for a quick meal.
Salmon balls with creamy avocado sauce.
Salmon balls with creamy avocado sauce. | foodiffy.com

I remember sharing these with friends on a sunny afternoon and everyone was surprised how fresh and fancy homemade fish balls can taste.

Storage Tips

Store leftover salmon balls in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or air fryer to preserve texture. The avocado sauce is best kept separately and lasts a day or two refrigerated before browning occurs.

Ingredient Swaps

Ground chicken or turkey works if you want to vary proteins but lose some of the salmon flavor. Coconut flour can replace almond flour for a nut-free alternative but use less as it absorbs more moisture. Greek yogurt in the sauce can be swapped with sour cream or a plain plant-based yogurt for dairy-free options. Use fresh dill instead of parsley or cilantro in the sauce for a more traditional fish pairing.

Serving Ideas

Serve on small skewers as an elegant appetizer for a party. Add a simple cucumber salad with lemon vinaigrette for a light lunch. Pair with steamed jasmine rice and sautéed greens for a nutritious dinner.

Salmon balls with creamy avocado sauce.
Salmon balls with creamy avocado sauce. | foodiffy.com

Enjoy bringing this recipe to your table as much as I enjoy making it for mine. If you have leftover avocado sauce just drizzle over grilled veggies too it never goes to waste.

Frequently Asked Recipe Questions

→ How do I prevent salmon balls from falling apart?

Ensure the mixture binds well by adding almond flour and eggs gradually. If too crumbly, add another egg; if too wet, sprinkle more almond flour. Gently mix but don't overwork to maintain texture.

→ What is the best baking temperature for salmon balls?

Bake salmon balls at 400°F (200°C) for 18–20 minutes, flipping halfway to achieve even browning and a tender interior.

→ Can I make the avocado sauce ahead of time?

Yes, the avocado sauce can be prepared in advance and stored in the refrigerator for up to two days. Stir well before serving to restore its creamy texture.

→ How can I make the salmon balls crispier?

For a crisper texture, broil the salmon balls for the last 2 minutes of baking, keeping a close eye to prevent burning.

→ What are good serving suggestions for this dish?

Serve the salmon balls with the creamy avocado sauce on the side. They pair wonderfully with a fresh salad, rice, or inside lettuce wraps or pita bread.

Salmon Balls with Avocado

Baked salmon balls seasoned with herbs and almond flour, served with a creamy avocado-lime sauce for fresh flavor.

Preparation Time
20 mins
Time to Cook
20 mins
Overall Time
40 mins
Created By: Breanna

Type of Recipe: Special Diets & Lifestyle

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Western

Portion Size: 4 Number of Servings

Dietary Options: Low-Carb Friendly, Gluten-Free

Ingredients Required

→ Salmon Balls

01 450 g fresh salmon, cooked and flaked
02 60 g almond flour
03 2 large eggs
04 2 tbsp fresh parsley, chopped
05 2 green onions, finely chopped
06 1 clove garlic, minced
07 15 g Dijon mustard
08 1/2 tsp smoked paprika
09 Salt and black pepper to taste
10 Olive oil spray for baking

→ Creamy Avocado Sauce

11 1 ripe avocado
12 60 g Greek yogurt
13 30 ml lime juice
14 1 clove garlic
15 2 tbsp fresh cilantro or parsley
16 Salt to taste
17 30-45 ml water, to adjust consistency

Guide to Cooking

Step 01

Preheat oven to 190°C. Bake fresh salmon for 15-20 minutes until it flakes easily. Flake salmon with a fork and set aside.

Step 02

In a large bowl, mix flaked salmon, almond flour, eggs, parsley, green onions, minced garlic, Dijon mustard, smoked paprika, salt, and pepper until well incorporated. Adjust with an additional egg or almond flour if needed for consistency.

Step 03

Shape mixture into approximately 1 1/2 tablespoon-sized balls. Place on a baking tray lined with parchment paper and lightly spray with olive oil.

Step 04

Bake at 200°C for 18-20 minutes, turning halfway through to ensure even browning.

Step 05

Blend avocado, Greek yogurt, lime juice, garlic, cilantro (or parsley), and salt until smooth. Add water gradually to reach desired sauce consistency.

Step 06

Serve warm salmon balls drizzled with creamy avocado sauce or with sauce on the side. Complement with a light salad, rice, or wraps.

Extra Suggestions

  1. For a crispier surface, broil the salmon balls for the last 2 minutes of baking.
  2. Prepare avocado sauce up to 2 days in advance and refrigerate.
  3. Adjust water quantity in the sauce to achieve preferred texture.

Necessary Equipment

  • Oven
  • Mixing bowl
  • Baking tray with parchment paper
  • Food processor or blender
  • Measuring spoons and cups

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains fish, eggs, and dairy
  • May cause reactions in nut-sensitive individuals due to almond flour

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 400
  • Fats: 25 g
  • Carbohydrates: 20 g
  • Protein: 30 g