Paleo Egg Roll Soup

This Paleo Egg Roll Soup brings the familiar comforting flavors of an egg roll without the need for the wrapper. It’s a perfect dish for chilly evenings when you want something hearty yet light and nourishing. The soup is rich in protein and veggies, making it a balanced meal that satisfies without weighing you down.

I first made this after craving egg rolls but wanting something lighter. It quickly became a weeknight staple because it feels indulgent but is actually quite healthy.

Ingredients

• Ground pork: provides a rich and savory base Choose fresh pork with a rosy color for the best flavor
• Coconut oil for cooking: adds a subtle tropical note and works well with Paleo diets
• Yellow onion: brings sweetness and depth look for firm onions without soft spots
• Fresh garlic and ginger: build aromatic warmth Peel and grate ginger finely for even distribution
• Carrots: add a gentle sweetness and texture Select firm, brightly colored carrots
• Green cabbage: is the star vegetable offering crunch and bulk Pick leaves that are crisp and free from browning
• Chicken broth: forms a flavorful soup base Use a good quality low sodium broth for control over salt levels
• Coconut aminos: add a salty umami flavor and are a soy sauce alternative Check the label for no added sugars or preservatives
• Rice vinegar: balances the flavors by adding a subtle acidity Choose unseasoned rice vinegar to avoid extra salt
• Green onion: adds a fresh finish Use the green tops for a delicate bite
• Optional Sriracha: brings heat and complexity Use sparingly if you want just a hint of spice

Instructions

Build The Protein Base:

Brown the ground pork over medium heat in a large pot Season lightly with salt and pepper. Cook until no pink remains and the meat is starting to brown. Remove the pork from the pot and discard the fat carefully to avoid greasy soup.

Sauté The Aromatics and Veggies:

Melt coconut oil in the same pot over medium heat Add diced onion, minced garlic, and grated ginger sauté for about 4 minutes until softened and fragrant. Add shredded carrots and cook for another few minutes to slightly soften them. Add sliced green cabbage and stir continuously for a few minutes allowing it to just start to soften and wilt.

Combine And Simmer:

Pour in chicken broth Return the cooked pork to the pot Add the coconut aminos Stir everything well to combine and bring the pot to a boil Reduce heat to a gentle simmer Allow to cook uncovered for 20 to 25 minutes or until the cabbage is tender and flavors have melded together.

Final Touches:

Add the rice vinegar and stir to brighten the soup Taste and adjust seasoning with salt and pepper if needed Serve hot topped with chopped green onion and a drizzle of Sriracha for those wanting spice

Cabbage is one of my favorite ingredients here It adds volume and a delicate crunch especially when fresh green onions are sprinkled on top This soup reminds me of family dinners where we shared stories over bowls of warm comfort food

Storage Tips

Keep leftovers in an airtight container in the fridge for up to 4 days Reheat gently on the stove adding a splash of broth or water to loosen the consistency if needed This soup also freezes well Transfer it to a freezer-safe container and reheat slowly to preserve texture

Ingredient Swaps

Ground chicken or turkey are excellent leaner alternatives to pork Adjust cooking time slightly if using chicken as it cooks faster If coconut oil is not available use avocado oil or olive oil although the flavor will change slightly Rice vinegar can be swapped with apple cider vinegar or lime juice for a citrusy twist especially for AIP diets Try napa cabbage instead of green cabbage for a milder flavor and softer texture

Serving Ideas

Serve this soup on its own for a light supper or with a side salad for a complete meal A bowl with extra fresh lime wedges and cilantro elevates the flavor and adds brightness Try topping with toasted sesame seeds or crushed peanuts if not strictly paleo for extra texture and richness

This soup is a perfect balance of comforting flavors and healthy ingredients It’s sure to become a favorite addition to your recipe collection

Frequently Asked Recipe Questions

→ What protein works well in this dish?

Ground pork is traditional here, but ground chicken makes a lighter alternative without compromising flavor.

→ Can I adjust the sour notes in the broth?

Yes, the recipe uses rice vinegar for a subtle tang, but lime juice can replace it especially for AIP adaptations.

→ How do I achieve the right texture for the cabbage?

Cook the cabbage just long enough to soften but retain a slight bite, usually simmered about 20-25 minutes.

→ Is it possible to make this spicier?

Sriracha or other hot sauces can be added according to taste to provide additional heat and depth.

→ What kind of broth enhances the flavor best?

Chicken broth provides a savory foundation, enriching the soup while letting the fresh ingredients shine.