Keto Sausage Lasagna Rollups

Category: Classic American Comfort Dishes

These keto sausage lasagna roll ups bring together hearty Italian sausage and creamy ricotta tucked inside delicate mozzarella circles baked until golden and crispy. Start by sautéing sausage and onions until browned, then stir in cream cheese and parmesan for a rich filling. After baking thin cheese circles, fill and carefully fold them over the savory mixture. The result is a satisfying low-carb lunch that's warm, cheesy, and full of bold flavor.

Breanna smiling at the camera.
Created By Breanna
Last updated on Sat, 20 Sep 2025 12:23:50 GMT
A plate of food with meat and cheese. Save
A plate of food with meat and cheese. | gracefulflavors.com

The sizzle of Italian sausage hitting a hot skillet instantly transports me to late Sunday afternoons, where the kitchen buzzed with the weekend’s lingering energy. This recipe came together on an afternoon when I needed something spirited and satisfying but quick—something that echoed the heartiness of lasagna without the carb load. Shaping those melty mozzarella rounds into little nests of cheesy goodness felt like crafting edible hugs.

I stumbled on the idea of baking mozzarella into a flexible wrap years ago while craving low-carb comfort food. The crisply browned edges with still-tender centers were a revelation—like finding lasagna’s essence in a neat little roll.

Essential Ingredients

  • Natural ground Italian sausage: delivers bold spice and savory depth; choose fresh sausage with visible herbs for best flavor punch
  • Shredded mozzarella cheese: forms the wrap; use whole milk mozzarella for melting that’s smooth and elastic
  • Ricotta cheese: adds creaminess and lightness to balance the sausage; look for fresh ricotta with a mild tang
  • Cream cheese (softened): melds the filling together with richness; softened is key to smooth incorporation
  • Parmesan cheese (grated): sharp undertone for complexity; freshly grated beats pre-packaged in flavor
  • Onion (chopped): sweetness and texture contrast; pick firm, pale onions with no green shoots

When shopping, pick ingredients labeled “natural” or “fresh,” avoiding anything overly processed to keep this dish vibrant and true to its rustic roots.

Cooking Process

Building the Flavor Base:
Cook sausage with onions until the meat is browned and aromatic, and onions soften, unlocking their sweetness. Browning the sausage deepens the savory notes that make the filling irresistible.
Creamy Fusion:
Stir in softened cream cheese off heat, allowing it to melt gently into the warm meat, creating a velvety layer that binds the ricotta and parmesan later on. This step ensures a luscious texture without melting the cheese into greasiness.
Forming the Cheese Wrap:
Shape shredded mozzarella into individual circles on parchment. Baking them just until edges brown crisply creates a flexible yet sturdy “wrap” that’s crucial for rolling without cracking or sticking.
Assembly and Finishing:
Spoon the cooled sausage mixture onto each cheese circle, then fold carefully to seal the filling inside. Letting the roll-ups cool slightly before serving helps the cheese firm up to hold its shape and adds a delightful crispness.
A plate of food with a fork on it.
A plate of food with a fork on it. | foodiffy.com

Once, I tried doubling the filling and overstuffed a roll-up—it almost burst during baking but taught me the magic of measured portions and gentle folding. I often swap the Italian sausage for spicy chorizo when craving a smoky twist.

Make-Ahead Strategy

Prepare the sausage filling a day ahead to let flavors meld. Store cooled filling tightly covered in the fridge, then shape and bake the cheese wraps fresh when ready to serve. This two-step saves time without sacrificing texture.

Flavor Variations

Add fresh basil or oregano into the filling for herbal brightness or a pinch of crushed red chili flakes for heat. Swapping Italian sausage for ground turkey is a leaner option that keeps all the flavor with fewer calories.

Kitchen Tool Recommendations

A non-stick skillet is essential for evenly browning sausage without sticking. Also, a kitchen scale helps portion mozzarella consistently for uniform wraps that bake evenly.

Cooking Secrets

  • Use whole milk mozzarella, shredded fresh if possible, for pliable wraps that crisp, not crack.
  • Don’t overbake cheese circles—edges should just brown; overbaking makes them brittle to fold.
  • Let roll-ups rest a few minutes post-baking for cheese to firm and enhance roll integrity.
A plate of food with meat and cheese.
A plate of food with meat and cheese. | foodiffy.com

Frequently Asked Recipe Questions

→ What type of sausage is best to use?

Natural ground Italian sausage works best to infuse rich, zesty flavors complementing the creamy cheeses.

→ Can I prepare the sausage filling in advance?

Yes, the sausage and cheese filling can be made ahead and refrigerated to save time during assembly.

→ How do I prevent the mozzarella circles from sticking?

Using parchment paper and lightly shaping the cheese into even circles before baking helps them lift off easily.

→ What is the recommended baking time for the cheese wraps?

Bake at 400°F for 6-8 minutes until the edges are golden and crisping but not overly browned.

→ Can I substitute any cheeses in this dish?

Moisture-rich cheeses like ricotta, cream cheese, and parmesan are ideal; substitutions may alter texture.

Keto Sausage Lasagna Lunch

Savory Italian sausage and ricotta blend wrapped in crispy baked cheese circles for a simple lunch.

Preparation Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
Created By: Breanna

Type of Recipe: Comfort Food

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Italian-American

Portion Size: 8 Number of Servings (8 roll ups)

Dietary Options: Low-Carb Friendly, Gluten-Free

Ingredients Required

→ Meat

01 1 pound natural ground Italian sausage

→ Cheese

02 2 cups shredded mozzarella cheese
03 1/3 cup ricotta cheese
04 2 ounces cream cheese, softened
05 3 tablespoons grated Parmesan cheese

→ Vegetables

06 1/4 cup chopped onion

Guide to Cooking

Step 01

Preheat the oven to 400°F (205°C).

Step 02

In a skillet over medium-high heat, sauté the ground Italian sausage and chopped onion until the meat is browned and the onions have softened, then drain excess grease.

Step 03

Remove the skillet from heat and stir in the softened cream cheese until it melts completely.

Step 04

Mix in the ricotta and grated Parmesan cheese thoroughly, then set the filling aside to cool.

Step 05

On a parchment-lined baking sheet, form the shredded mozzarella cheese into 8 evenly sized circles.

Step 06

Bake the cheese circles for 6 to 8 minutes until the edges begin to brown and develop a crispy texture.

Step 07

Remove the mozzarella from the oven and allow it to cool for one minute.

Step 08

Place a layer of the sausage and cheese filling down the center of each mozzarella circle, then carefully fold the cheese over the filling to form roll ups.

Step 09

Allow the roll ups to cool and crisp before serving.

Extra Suggestions

  1. Net carbs are approximately 3 grams per serving.
  2. Nutritional information is an approximation and should be used as a guide only.

Necessary Equipment

  • Skillet
  • Oven
  • Parchment-lined baking sheet

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains dairy and pork

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 185
  • Fats: ~
  • Carbohydrates: 3 g
  • Protein: ~