
The first time I sunk a fork into this honey pepper chicken mac and cheese, I was immediately wrapped in a warm hug of sweet heat and cheesiness. It was one of those evenings when a simple box of mac and cheese needed an upgrade, and a bag of leftover breaded chicken strips beckoned from the freezer. Drizzling that golden honey pepper sauce over crispy chicken while the creamy cheese sauce bubbled on the stove—little did I know this cozy concoction was about to become a family favorite.
I stumbled on this combination when hunting for ways to bring new life to frozen chicken strips. Mixing honey and pepper for a glaze was an inspired move that brought the dish to a whole new level—sort of like comfort food wearing a party hat.
Essential Ingredients
- Spiral noodles: their twists catch and hold onto the luscious cheese sauce; pick fresh pasta or high-quality dried for best texture
- Breaded chicken strips: choose a crispy brand or prepare homemade breaded chicken if you want to elevate the crunch
- Bacon: smoky, savory notes that wake up the flavor; look for thick-cut streaky bacon for maximum bite
- Honey pepper sauce components:
- Honey and brown sugar – provide natural sweetness and depth; raw or light honey adds floral notes
- Soy sauce (low sodium) – lends umami without overwhelming saltiness
- Pineapple juice and lemon juice – bright, tangy elements that balance richness
- Vinegar – cuts through the sweetness for a more complex sauce
- Black pepper and cayenne – the spice duo that gives a gentle yet noticeable kick
- Cheese sauce:
- Butter and heavy cream – the rich, smooth base that creates velvety meltiness
- Parmesan, mozzarella, and Colby Jack cheeses – a trio offering sharpness, stretchiness, and creamy mildness
- Garlic – minced fresh cloves bring a subtle pungency that complements cheese
- Fresh basil: a fresh herbal note for garnish, look for vibrant green leaves without blemishes
In the grocery store, I always eye fresh herbs last minute so they don't wilt before cooking. For the sauces, a good quality honey and fresh pineapple juice (not from concentrate) make a noticeable difference in brightness.
Cooking Process
- Building the Base:
- Boil the spiral pasta until al dente, just firm with a slight bite. The shape traps cheesy sauce in its curls, so skipping this step means missing out on little pockets of flavor. Drain and set aside.
- Crisping the Chicken:
- Follow package instructions to bake or fry your breaded chicken strips until golden and crunchy. This adds the crunchy texture contrast necessary to play against the creamy pasta. Set cooked strips aside.
- Crafting the Honey Pepper Sauce:
- Combine honey, brown sugar, soy sauce, pineapple juice, lemon juice, vinegar, black pepper, and cayenne pepper in a saucepan. Bring to a boil, then reduce heat and let it simmer gently for about 15 minutes. This reduction process thickens the sauce, concentrating flavors so each bite packs sweet, spicy complexity.
- Melting the Cheese Ensemble:
- In another pan, melt the butter and pour in heavy cream to create the luxuriously creamy base. Slowly stir in parmesan, mozzarella, and Colby Jack cheeses, waiting for a smooth melt after each addition. Garlic is added last, infusing the sauce with warm aromatic notes. Season with salt and pepper carefully, as the cheese adds inherent saltiness.
- Marrying Flavors:
- Toss the cooked pasta with the cheese sauce until every noodle is coated in creamy goodness. Stir in the crumbled bacon, ensuring smoky bursts are evenly distributed.
- Dressing the Chicken:
- Dip each crispy chicken strip into the honey pepper sauce; you want that glossy, sticky coating to cover every bite.
- Serving Warmth:
- Spoon the cheesy pasta onto plates, nestle honey pepper-coated chicken strips on top, and finish with fresh basil leaves for an herbaceous lift. Add an extra sprinkle of bacon if you’re feeling indulgent.

I once accidentally used smoked paprika instead of cayenne in the honey pepper sauce—turned out to be a happy accident, adding a subtle smoky depth that melded beautifully. Now I sometimes swap the spice for paprika depending on mood.
Make-Ahead Strategies
The cheese sauce can be prepared a day ahead and gently reheated, adding a splash of cream if needed to revive creaminess. Cooked pasta benefits from a quick toss with a little butter or oil to prevent sticking before refrigerating. The honey pepper sauce also stores well in the fridge; warm it slightly before coating the chicken. Chicken is best freshly cooked or reheated in a hot oven to re-crisp the coating.
Flavor Variations
Swap spiral noodles for gluten-free pasta or cavatappi if you prefer a different texture. Try swapping out bacon for pancetta or chorizo to shift the smoky notes. For a milder sauce, dial down the cayenne or omit it altogether. For herb lovers: add thyme or oregano into the cheese sauce for a fragrant twist.
Seasonal Adaptations
In warmer months, lightening the dish with a squeeze of fresh lemon before serving can brighten the flavors beautifully. In cooler seasons, add a pinch of smoked chili or a dash of hot sauce to turn up warming heat.
Kitchen Tool Recommendations
A heavy-bottomed saucepan prevents scorching while simmering the honey pepper sauce. Use a whisk when making cheese sauce to keep the texture silky smooth and free of lumps. Tongs come in handy when dipping chicken strips in sauce without losing their crisp coating.
Cooking Secrets
1. Pat chicken strips dry before cooking to ensure maximum crispiness that stands up to the sticky honey pepper glaze.
2. Gradually add cheese into warm cream while stirring constantly to avoid clumping and ensure a smooth sauce.
3. Simmer the honey pepper sauce low and slow; rushing this step results in a thin glaze that doesn't coat the chicken properly.
Each time I make this dish, it feels like an all-encompassing hug—sweet, spicy, rich, and utterly comforting. Hopefully, it creates that same cozy feeling for you.

Common Questions
- → What type of noodles works best for this dish?
Spiral noodles or elbow macaroni work well, as they hold the cheese sauce and honey pepper glaze nicely.
- → Can I bake or fry the chicken strips?
Both methods are suitable; baking offers a lighter texture while frying creates extra crispiness.
- → How is the honey pepper sauce made?
The sauce combines honey, brown sugar, soy sauce, pineapple juice, lemon juice, vinegar, black and cayenne peppers, simmered until slightly thickened.
- → What cheeses are used in the cheese sauce?
Parmesan, mozzarella, and colby jack cheeses melded with heavy cream and butter create a creamy, flavorful base.
- → Can this dish be adapted for gluten-free diets?
Yes, substitute regular pasta with gluten-free varieties and use gluten-free or almond flour breaded chicken strips.