Hearty Taco Soup Bowl

Category: Everyday Mains Made Simple

This taco soup brings together browned ground beef with onions and garlic, simmered alongside diced tomatoes with green chiles and a blend of paprika, chili powder, cumin, and black pepper. Hearty black and pinto beans, along with sweet corn, add texture and depth. Slow simmering melds the flavors into a comforting, well-rounded dish perfect for chilly days. Optional toppings like cheese, sour cream, or avocado can elevate each serving with creamy or fresh notes.

For convenience, it can be prepared in a crockpot or Instant Pot, providing versatility in cooking methods without compromising taste. The result is a warmly spiced and satisfying bowl that’s both nourishing and easy to enjoy.

Breanna smiling at the camera.
Created By Breanna
Last updated on Thu, 22 Jan 2026 21:09:39 GMT
A bowl of chili with a spoon in it. Save
A bowl of chili with a spoon in it. | foodiffy.com

This taco soup is my favorite on busy weeknights when I want something hearty and comforting without a lot of fuss. It blends familiar flavors into a warm bowl that feels like a hug in every spoonful.

Once I pulled this together after a hectic day, it quickly became my go-to for satisfying the whole family

Ingredients

  • Olive oil: for a gentle base fat that carries flavors and helps brown the meat
  • Ground beef: but ground turkey works well if you want a leaner option choose fresh or well-packaged meat
  • Onion: adds sweetness and depth pick firm bulbs without soft spots
  • Garlic: delivers punch and aroma fresh cloves from the produce section are best
  • Diced tomatoes with green chiles: bring acidity and a mild kick pick a vibrant can without excess liquid
  • Beef broth: provides the savory liquid foundation use low or no salt for more control over seasoning
  • Paprika: adds smoky warmth look for bright colored powder that smells fresh
  • Black pepper: for subtle heat freshly cracked is ideal
  • Chili powder: blends spices to give that classic taco flavor
  • Cumin: offers earthiness that ties the dish together whole cumin ground fresh is a nice upgrade
  • Black beans and pinto beans: boost protein and texture canned drenched and rinsed for ease and less sodium
  • Frozen corn: adds sweetness and color gentle thawing before adding keeps it crisp

Instructions

Build The Base:
In a large soup pot warm the olive oil over medium heat. Add the ground beef along with chopped onion and minced garlic. Use a wooden spoon to break up the meat as you cook for 10 to 12 minutes until the beef is browned and no pink remains. This slow cooking over medium heat develops flavor and softens the onions
Add The Liquids And Spices:
Pour in the diced tomatoes with green chiles and the beef broth. Sprinkle in the paprika, black pepper, chili powder, and cumin. Stir gently to combine all these seasonings with the meat mixture. This layer infuses the soup with classic taco notes
Incorporate The Beans And Corn:
Now add the drained and rinsed black beans and pinto beans along with the thawed corn. Stir well so the corn and beans are evenly distributed throughout the soup
Simmer Slowly:
Turn the heat to high to bring the soup to a rolling boil. Once boiling, lower the heat to maintain a gentle simmer. Let it cook uncovered for between 30 minutes to an hour, stirring every so often. This step melds the flavors and thickens the soup naturally
Final Seasoning And Serve:
Give the soup a taste and add salt if needed. Spoon into bowls and top with shredded cheese, sour cream, avocado slices, fresh cilantro, or crushed tortilla chips as you like
A bowl of soup with chili, cheese, and avocado.
A bowl of soup with chili, cheese, and avocado. | foodiffy.com

I have a soft spot for the combo of black beans and corn which reminds me of backyard cookouts during warm summers. The balance of spicy, sweet, and savory makes this soup feel both classic and special

Storage Tips

Store leftovers in airtight containers in the refrigerator and consume within three to four days Reheat gently on the stove with a splash of broth or water to maintain soup consistency This soup freezes well cool completely before packing into freezer-safe containers

Ingredient Swaps

Ground turkey or chicken can replace beef for a leaner dish Use vegetable broth to make the soup vegetarian friendly add extra beans or lentils to keep protein levels up If you prefer less heat choose diced tomatoes without green chiles or reduce chili powder

Serving Ideas

Serve with warm cornbread or tortilla chips for dipping Top with diced avocado, a dollop of sour cream, and fresh cilantro for bright flavor contrast Add a squeeze of fresh lime juice on top to brighten the soup before serving

A bowl of soup with chili, cheese, and avocado.
A bowl of soup with chili, cheese, and avocado. | foodiffy.com

This taco soup warms you from the inside out offering a simple yet satisfying meal perfect for any night.

Frequently Asked Recipe Questions

→ Can I use ground turkey instead of beef?

Yes, ground turkey makes a leaner alternative and works well, absorbing the spices nicely for a lighter variation.

→ How can I make the soup spicier?

Add extra chili powder, a pinch of cayenne pepper, or chopped jalapeños to taste for more heat.

→ Is it possible to prepare this soup ahead of time?

Absolutely, the flavors improve after resting. Store in the fridge up to 3 days and reheat gently before serving.

→ What toppings pair best with this soup?

Cheese, sour cream, avocado slices, fresh cilantro, and crushed tortilla chips add creaminess and crunch.

→ Can I freeze leftovers?

Yes, cool completely and freeze in airtight containers for up to 3 months. Thaw overnight and reheat on the stove.

Hearty Taco Soup Bowl

A savory blend of beef, beans, corn, and spices creating a rich, comforting taco-inspired soup.

Preparation Time
15 mins
Time to Cook
40 mins
Overall Time
55 mins
Created By: Breanna

Type of Recipe: Lunch & Dinner

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Mexican-American

Portion Size: 6 Number of Servings (Approximately six servings)

Dietary Options: Gluten-Free, Dairy-Free

Ingredients Required

→ Meat and Oils

01 15 ml olive oil
02 450 g ground beef (or ground turkey as substitute)

→ Vegetables and Aromatics

03 1 medium onion, chopped (approx. 150 g)
04 12 g garlic, minced (about 4 cloves)

→ Canned and Frozen Ingredients

05 400 g diced tomatoes with green chiles, canned
06 950 ml low or no salt beef broth
07 425 g black beans, canned, drained and rinsed
08 425 g pinto beans, canned, drained and rinsed
09 160 g frozen corn, thawed

→ Spices

10 5 g paprika
11 2.5 g black pepper
12 5 g chili powder
13 2.5 g ground cumin

Guide to Cooking

Step 01

Heat olive oil in a soup pot over medium heat. Add ground beef, chopped onion, and minced garlic. Break up the meat with a wooden spoon and cook for 10 to 12 minutes until beef is fully browned with no pink remaining.

Step 02

Incorporate diced tomatoes with green chiles, beef broth, paprika, black pepper, chili powder, and cumin into the pot. Stir thoroughly to blend flavors.

Step 03

Add drained black beans, pinto beans, and thawed corn to the soup. Mix well to integrate all ingredients evenly.

Step 04

Bring the soup to a rolling boil over high heat, then reduce heat to low and maintain a gentle simmer for 30 to 60 minutes, stirring occasionally to prevent sticking.

Step 05

Taste the soup and adjust seasonings as necessary. Serve hot with optional toppings such as shredded cheese, sour cream, avocado, fresh cilantro, and crushed tortilla chips.

Step 06

Brown beef, onions, and garlic in a pan for 10 to 12 minutes. Transfer to crockpot with remaining ingredients. Cook on low for 6 to 8 hours or on high for 3 to 4 hours.

Step 07

Using the sauté function, brown beef, onions, and garlic for 10 to 12 minutes, scraping browned bits from the bottom. Add remaining ingredients, seal the lid, and cook on manual pressure for 6 minutes. Perform quick pressure release when cooking completes.

Extra Suggestions

  1. For enhanced flavor, allow soup to rest for 10 minutes before serving to let the spices meld.

Necessary Equipment

  • Soup pot
  • Wooden spoon
  • Crockpot or Instant Pot (optional for alternate methods)

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains beef; verify canned ingredients for preservatives or allergens if sensitive

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 320
  • Fats: 12 g
  • Carbohydrates: 35 g
  • Protein: 22 g