Garlic Miso Chicken

As seen in Fast, Simple Recipes for Busy Days.

This dish features tender chicken thighs enveloped in a rich garlic and miso glaze. The marinade combines miso paste, mirin, soy sauce, rice vinegar, honey, minced garlic, and green onions, creating a deep, savory flavor profile. Chicken is coated and cooked in an air fryer or oven, ensuring juicy, flavorful results with a crisp, caramelized crust. Quick to prepare, this meal is perfect for busy weeknights and brings a taste of Japanese-inspired cooking to your table. Garnished with fresh green onions and cilantro, it balances savory and subtly sweet notes beautifully.

Breanna
Created By Breanna
Last updated on Tue, 05 Aug 2025 15:19:19 GMT
A plate of chicken with sauce. Save Pin
A plate of chicken with sauce. | gracefulflavors.com

The first time I pulled together the blend of garlic and miso for this chicken, I was chasing a quick weeknight dinner but somehow landed on something I wanted to make again and again. The savory miso with a hint of sweetness and that bold garlic punch transformed simple chicken thighs into a dish that felt both comforting and special. I remember biting into it, surprised that with no lengthy marinating and just a handful of ingredients, it was so deeply flavorful.

When I first discovered white miso in savory marinades, it was like unlocking an umami treasure. Mixing it with rice vinegar and mirin brought that subtle sweet-acid balance I’d only tasted in restaurants before.

Essential Ingredients

  • Boneless skinless chicken thighs: naturally juicy and perfect for quick cooking. Look for plump thighs with a pink, firm texture.
  • White miso paste: mellow and sweet, it’s the soul of the sauce. Select a fresh tub without any discoloration or dryness.
  • Mirin: a sweet Japanese rice wine that adds gentle sweetness and shine to the glaze. Opt for authentic mirin or a mirin-style seasoning with low sodium.
  • Rice vinegar: provides bright acidity, balancing the richness of miso and honey. Pick a mild, clear vinegar labeled “rice vinegar” rather than seasoned vinegar.
  • Honey: sweetness that caramelizes beautifully, giving that sticky glaze. Use raw or mild honey for depth.
  • Minced garlic: fresh garlic gives that punch; avoid pre-minced in jars for best flavor.
  • Soy sauce: adds saltiness and earthiness. Low-sodium soy sauce helps control the salt levels.
  • Green onions: folded into the sauce and as garnish; fresh ones with vibrant green tops bring freshness and crunch.

When at the store, choosing ingredients from refrigerated sections or those with short expiry dates ensures your sauce stays bright and flavorsome.

Cooking Process

Combining the Sauce:
Whisk together miso, mirin, rice vinegar, honey, soy sauce, and garlic until smooth. This creates a balanced glaze that coats every inch of chicken.
Massaging the Chicken:
Toss the chicken thighs in the miso mixture, massaging ensures the sauce penetrates rather than just coating, amplifying the flavor on every bite.
Air Frying to Perfection:
Lining the basket with parchment keeps cleanup simple and allows even air circulation. Cooking at 320°F keeps the chicken juicy while allowing the sugars in the glaze to caramelize slowly.
Flipping Midway:
Turning the chicken halfway through encourages even cooking and browning on both sides.
Broiling for Crust:
A final two-minute broil locks in a satisfying crust, turning that sugary glaze into a crisp exterior without drying out the meat.
Basting with Pan Juices:
Using the leftover glaze juices to baste heightens flavor and adds luscious moisture before serving.
A plate of chicken with sauce. Save Pin
A plate of chicken with sauce. | foodiffy.com

I once tried baking this with bone-in thighs without adjusting the time, and though the flavor was spot-on, the chicken needed longer in the oven. That taught me to trust the thermometer over time on thicker cuts—even the best mise en place can’t fix undercooked chicken!

Make-Ahead Strategies

The sauce can be mixed up to two days in advance and stored airtight in the fridge, so dinner comes together faster. Chicken can be coated in the sauce and refrigerated for a few hours or overnight for extra depth if you have time—but it’s just as good cooked immediately.

Flavor Variations

Swapping honey for maple syrup adds a smoky sweetness. Adding a teaspoon of chili paste or a pinch of red pepper flakes brings heat to the glaze for those who like a kick. For nuttiness, sprinkle toasted sesame seeds after broiling.

Seasonal Adaptations

Serve alongside steamed seasonal veggies like snap peas or roasted carrots to complement the sweet-savory richness. In winter, plating over warm jasmine rice and sautéed bok choy creates a comforting meal that feels like a hug on a plate.

Cooking Secrets

  • Pat chicken dry before adding sauce for better caramelization without steaming.
  • Use an instant-read thermometer to confirm 165°F internal temperature—perfectly safe and juicy every time.
  • Let the chicken rest 5 minutes after cooking before slicing; this locks in moisture for tender bites.
A plate of chicken with sauce. Save Pin
A plate of chicken with sauce. | foodiffy.com

Common Questions

→ What cut of chicken works best for this dish?

Boneless, skinless chicken thighs are ideal as they stay juicy and tender during cooking and absorb the glaze well.

→ Can I bake the chicken instead of air frying?

Yes, baking at 375°F for 30-35 minutes with a broil finish gives excellent caramelization and juicy texture.

→ What makes the miso glaze flavorful?

The combination of white miso paste, mirin, soy sauce, rice vinegar, honey, and garlic creates a well-balanced umami glaze with sweetness and acidity.

→ Should I marinate the chicken ahead of time?

While marinating is optional, massaging the chicken with the glaze before cooking helps the flavors penetrate and develop.

→ How do I ensure the chicken is cooked properly?

Cook until the internal temperature reaches 165°F. Using a meat thermometer ensures safety and juiciness.

→ What garnishes complement this dish?

Fresh green onions and cilantro add brightness and a fresh finish that balances the rich glaze.

Garlic Miso Chicken

Juicy chicken thighs coated with garlic miso glaze, air fried or baked for a quick flavorful meal.

Preparation Time
5 Minutes
Cooking Time
20 Minutes
Overall Time
25 Minutes
Created By: Breanna

Type: Quick & Easy

Skill Level: Simple

Regional Origin: Japanese

Recipe Output: 2 Portions

Diet Preferences: No Dairy

What You'll Need

→ Main

01 8 boneless skinless chicken thighs (approx. 680g)

→ Marinade

02 4 tbsp minced green onions (approx. 4 stalks)
03 2 tbsp white miso paste
04 2 tbsp rice vinegar
05 2 tbsp mirin
06 1 tbsp honey
07 1 tbsp soy sauce
08 1 tbsp minced garlic

→ Garnish

09 Chopped green onions
10 Fresh cilantro

How to Make It

Step 01

In a medium bowl, combine mirin, white miso paste, honey, soy sauce, rice vinegar, and minced garlic. Mix thoroughly to form a uniform marinade.

Step 02

Add chicken thighs to the marinade. Massage well to ensure each piece is evenly coated with the miso mixture.

Step 03

Line the air fryer basket or tray with parchment paper or aluminum foil to facilitate easy cleanup and prevent sticking.

Step 04

Arrange chicken thighs in a single layer in the air fryer. Pour remaining marinade over the chicken to maintain juiciness. Air fry at 160°C for 20 minutes, flipping halfway through cooking.

Step 05

Broil chicken for 2 minutes to develop a golden crust. Confirm internal temperature reaches 74°C before serving.

Step 06

Baste chicken with residual juices, garnish with chopped green onions and cilantro, then serve immediately.

Additional Tips

  1. Instead of air frying, preheat oven to 190°C, line baking tray with parchment paper, and bake chicken for 30-35 minutes, flipping halfway. Broil for 2 minutes for crust. Use a thermometer to ensure internal temperature reaches 74°C.

Must-Have Tools

  • Air fryer or oven with broiler
  • Medium mixing bowl
  • Parchment paper or aluminum foil
  • Meat thermometer

Allergy Details

Double-check all ingredients for allergens and consult a professional if unsure.
  • Contains soy (soy sauce, miso) and honey

Nutrition Details (Per Serving)

Please treat this information as general guidance and not as personalized health advice.
  • Calories: 839
  • Fat Amount: 25.7 g
  • Carbohydrate Count: 23.5 g
  • Protein Content: 120.2 g