Crispy Roasted Cauliflower

Category: Perfect Pairings & Anytime Bites

This dish features cauliflower florets coated in olive oil, smoked paprika, garlic powder, and a mix of panko breadcrumbs and Parmesan cheese. Roasting at high heat creates a golden, crispy exterior with tender insides. Flipping halfway ensures even browning and crunch. Serve warm as a snack or alongside your favorite mains for a tasty, satisfying bite.

Breanna smiling at the camera.
Created By Breanna
Last updated on Mon, 20 Oct 2025 18:05:19 GMT
A plate of roasted cauliflower with herbs. Save
A plate of roasted cauliflower with herbs. | foodiffy.com

This crispy roasted cauliflower recipe is a fantastic go-to for adding a crunchy, flavorful vegetable side to any meal. The combination of panko breadcrumbs and Parmesan cheese gives the cauliflower a satisfying texture and rich flavor that works well as a snack, an accompaniment, or even tossed into salads.

I first made this on a whim to upgrade a weeknight dinner and now it is one of my favorite ways to enjoy cauliflower in a less ordinary style.

Ingredients

  • Cauliflower: Should be fresh and firm with tight white florets to ensure the best texture after roasting
  • Olive oil: Helps the spices stick and aids in browning for crisp edges
  • Panko breadcrumbs: Bring an airy crunch that regular breadcrumbs cannot match
  • Parmesan cheese: Adds a savory depth and browns nicely but can be omitted for a dairy-free option
  • Smoked paprika: Gives a mild smoky warmth enhancing the flavor complexity
  • Garlic powder: Adds a mellow, savoriness without overpowering the other ingredients
  • Salt and black pepper: To balance and elevate the overall taste

Instructions

Preheat The Oven:
Preheat your oven to 425 degrees Fahrenheit or 220 degrees Celsius. Line a large baking sheet with parchment paper or lightly grease it to prevent sticking and help with easy cleanup. This creates the right environment for crisp roasting.
Prepare The Cauliflower:
Wash the cauliflower thoroughly and dry it well. Cut it into medium-sized florets to ensure even cooking and that each piece crisps up nicely without overcooking.
Coat The Florets:
In a large bowl, toss the florets with olive oil so every piece is evenly coated. Sprinkle smoked paprika, garlic powder, salt, and black pepper over the cauliflower. Mix well ensuring the spices cling to the surface for a flavorful bite.
Add The Crunch:
Add the panko breadcrumbs and Parmesan cheese to the spiced cauliflower. Stir together gently but thoroughly to cover each floret in the crispy coating ingredients. This step is key for getting the golden crunch.
Arrange For Roasting:
Spread the coated cauliflower on the prepared baking sheet in a single layer, with small spaces between each floret. Crowding will cause steaming rather than roasting and prevent crispiness.
Roast Until Golden:
Place the baking sheet in the preheated oven. Roast for 20 to 25 minutes, flipping the pieces once halfway through to promote even browning and crisping on all sides. Look for a deep golden color and audible crunch.
Rest Before Serving:
Remove the roasted cauliflower from the oven and allow it to cool for a few minutes. This resting time helps the coating set and ensures it stays crispy when served.
A close up of cooked cauliflower.
A close up of cooked cauliflower. | foodiffy.com

Cooking this together became a small weekend ritual when I wanted to impress guests with minimal effort.

Storage Tips

Store leftover roasted cauliflower in an airtight container in the refrigerator for up to three days. Reheat in a hot oven or air fryer to bring back the crisp texture. Avoid microwaving as it softens the crunch.

Ingredient Swaps

Try using nutritional yeast instead of Parmesan for a cheesy flavor that keeps it vegan. Regular breadcrumbs can be used in place of panko but will yield less crunch. Adjust spices to your liking with additions like cumin or onion powder for variation.

Serving Ideas

Serve as a snack with a cool yogurt or tahini dipping sauce. Add to grain bowls or salads for extra texture and flavor. Pair with roasted meats, grilled fish, or a hearty pasta dish to balance richness.

A plate of cooked cauliflower with herbs.
A plate of cooked cauliflower with herbs. | foodiffy.com

This crispy roasted cauliflower is sure to impress both guests and family with its perfect crunch and flavor.

Frequently Asked Recipe Questions

→ How do I get the cauliflower crispy?

Coating the florets evenly with olive oil and breadcrumbs helps develop a crispy texture. Roasting at 425°F and flipping halfway ensures even browning.

→ Can I make this dish vegan?

Yes, simply omit the Parmesan or use a plant-based alternative to keep the savory flavor without dairy.

→ What spices work best in this dish?

Smoked paprika and garlic powder add depth and warmth, complementing the natural nuttiness of roasted cauliflower.

→ How should I prepare the cauliflower for roasting?

Wash and dry thoroughly, then cut into medium-sized florets to ensure even cooking and crisping.

→ Is it important to space out the cauliflower on the baking sheet?

Yes, leaving gaps between florets allows hot air to circulate, promoting a crisp outer layer rather than steaming.

Crispy Roasted Cauliflower

Golden roasted cauliflower with crispy panko and a savory spice blend, perfect for snacking or sides.

Preparation Time
15 mins
Time to Cook
25 mins
Overall Time
40 mins
Created By: Breanna

Type of Recipe: Sides & Snacks

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Contemporary Western

Portion Size: 4 Number of Servings

Dietary Options: Good for Vegetarians

Ingredients Required

→ Vegetables

01 1 head cauliflower, cut into medium florets

→ Oils & Fats

02 45 ml olive oil

→ Dry Ingredients

03 50 g panko breadcrumbs
04 20 g grated Parmesan cheese (optional)
05 1 teaspoon smoked paprika
06 1 teaspoon garlic powder
07 Salt and black pepper, to taste

Guide to Cooking

Step 01

Preheat the oven to 220°C. Line a baking sheet with parchment paper or lightly grease it for roasting.

Step 02

Wash the cauliflower thoroughly and dry completely. Cut into medium-sized florets to ensure even roasting.

Step 03

In a large bowl, coat the florets evenly with olive oil. Sprinkle smoked paprika, garlic powder, salt, and black pepper, mixing well to distribute spices.

Step 04

Incorporate panko breadcrumbs and Parmesan cheese (if using) into the cauliflower mixture. Stir until each floret is coated uniformly.

Step 05

Spread the coated florets in a single layer on the prepared baking sheet, ensuring space between pieces for optimal crisping.

Step 06

Place in the oven and roast for 20-25 minutes. Flip the florets halfway through to promote even browning until golden and crispy.

Step 07

Remove from oven and allow to cool briefly before serving warm as a snack, side dish, or part of a meal.

Extra Suggestions

  1. For a vegan alternative, omit Parmesan cheese or substitute with a plant-based cheese.
  2. Ensure florets are spaced evenly on the baking sheet to maximize crispiness.
  3. Adjust seasoning to personal preference.

Necessary Equipment

  • Oven
  • Baking sheet
  • Large mixing bowl

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains dairy if Parmesan cheese is used
  • Contains gluten due to panko breadcrumbs

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 180
  • Fats: 9 g
  • Carbohydrates: 20 g
  • Protein: 6 g