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This cottage cheese and spinach crustless quiche is perfect when you want something hearty and comforting without fussing over pastry. It works well for breakfast, a light lunch, or a simple dinner, and comes together quickly with everyday ingredients.
I love this recipe because it became my go-to after I wanted a low-carb option that didn’t feel like dieting food. It’s a staple whenever I need something filling but light.
Ingredients
- One cup cottage cheese: adds creaminess and protein choose one with a smooth texture for best results
- Two cups fresh spinach chopped: brings freshness and vibrant color pick young, tender leaves
- Four large eggs: bind everything together and add richness buy large for proper balance
- One cup shredded cheddar cheese divided: provides melty sharpness use a good quality sharp cheddar for more flavor
- One small onion finely chopped: gives sweetness and depth cook until soft to avoid harshness
- One teaspoon garlic powder: infuses subtle warmth and aroma check freshness for the best punch
- Half teaspoon salt: enhances all flavors use fine salt for even seasoning
- Half teaspoon black pepper: adds mild heat and complexity freshly ground where possible
- Nonstick cooking spray: prevents sticking without extra oil pick one with neutral flavor
Instructions
- Build The Flavor Base:
- Sauté the finely chopped onion over medium heat in a skillet sprayed lightly with cooking spray. Cook for about five minutes until softened and translucent. This step is crucial because it mellows the onion's sharpness and unlocks a sweeter, richer flavor that will shine through the quiche.
- Mix The Filling:
- In a large mixing bowl, combine the cottage cheese, cooked onions, chopped spinach, eggs, garlic powder, salt, and black pepper. Stir in half of the shredded cheddar cheese evenly. Take your time to mix well so every bite has a good balance of all these elements.
- Prepare The Dish:
- Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius. Spray your baking dish generously with nonstick cooking spray to ensure the quiche will release easily once baked.
- Bake The Quiche:
- Pour the filling into the greased baking dish and sprinkle the remaining cheddar cheese on top. Place in the oven and bake for 30 to 35 minutes until the quiche is set and the top is golden brown. It should feel firm to the touch but not dry.
- Cool And Serve:
- Allow the quiche to cool for several minutes before slicing. This resting period helps the quiche hold its shape and makes it easier to serve clean slices without crumbling.
One of my favorite parts of this dish is the way the cottage cheese melts and mingles with the spinach. It reminds me of Sunday brunches with family where this quiche was always a beloved option that everyone looked forward to.
Storage Tips
Store leftovers tightly covered in the fridge for up to three days. Reheat slices gently in the microwave or oven to keep the texture tender without drying out.
Ingredient Swaps
Swap the cheddar for feta or mozzarella for a different twist. Use kale or Swiss chard instead of spinach if you prefer a stronger green flavor. Add herbs like dill or chives for fresh brightness.
Serving Ideas
Serve with a crisp salad or roasted seasonal veggies for a complete meal. A dollop of sour cream or a squeeze of lemon brightens the rich custard nicely. Pair with crusty bread if you want something more substantial.
This quiche is a simple yet satisfying dish that brings comfort and nutrition to your table.
Frequently Asked Recipe Questions
- → How do I prevent the quiche from sticking to the dish?
Lightly grease the baking dish with nonstick spray or butter before pouring in the mixture to ensure easy removal after baking.
- → Can I use frozen spinach instead of fresh?
Fresh spinach is recommended for its texture and flavor, but frozen spinach can be used if well-drained and excess moisture is pressed out.
- → What cheeses work well with this dish?
Cheddar adds a nice sharpness, but you can also try mozzarella, Swiss, or a mild gouda for different flavor profiles.
- → How do I know when the dish is fully cooked?
The quiche is done when the top is lightly golden and the center is set but still slightly jiggly when you gently shake the dish.
- → Can this dish be prepared in advance?
Yes, it can be assembled ahead and refrigerated before baking. Bake just before serving for best texture and flavor.