Cottage Cheese Protein Brownies

Category: Sweet Finishes & Fresh-Baked Joy

These brownies blend creamy cottage cheese with unsweetened cocoa and almond flour for a moist, protein-rich treat. Sweetened naturally with maple syrup and enhanced by vanilla, the batter creates a soft texture that stays tender after baking. Optional dark chocolate chips add richness and a touch of decadence. With simple mixing and a straightforward bake, these brownies balance indulgence with health benefits, perfect for a wholesome snack or dessert option.

Breanna smiling at the camera.
Created By Breanna
Last updated on Mon, 27 Oct 2025 17:56:38 GMT
A close up of a chocolate brownie with chocolate drizzle. Save
A close up of a chocolate brownie with chocolate drizzle. | foodiffy.com

Cottage cheese protein brownies are my go to when I want a treat that fuels instead of fills. They deliver a rich chocolate fix with a surprising boost of protein that keeps me satisfied longer than typical sweets.

I first made these after discovering cottage cheese added a creamy texture without heaviness. They quickly became a staple in my baking rotation, perfect for post-workout snacks or afternoon pick-me-ups.

Ingredients

  • Cottage cheese: adds moistness and a protein boost. Opt for a smooth, well drained variety for best results
  • Unsweetened cocoa powder: provides rich chocolate flavor. Dutch processed cocoa works great for deeper taste
  • Almond flour: offers a tender crumb and nutty undertone. Look for finely ground almond flour to avoid grittiness
  • Eggs: bind ingredients and contribute to structure and richness
  • Maple syrup: sweetens naturally. Choose pure maple syrup for the cleanest flavor
  • Vanilla extract: enhances the overall flavor profile
  • Baking powder: helps the brownies rise slightly for a lighter texture
  • Salt: balances sweetness and enhances chocolate notes
  • Dark chocolate chips: add pockets of melted chocolate. Pick good quality chips for best melting and taste

Instructions

Blend Smooth:
Blend the cottage cheese alone until it becomes smooth and creamy. This creates a silky base that helps keep the brownies moist.
Mix Wet Ingredients:
Add the eggs, maple syrup, and vanilla extract to the blended cottage cheese. Blend again until fully combined and uniform in color, this ensures even sweetness and structure.
Combine Dry Ingredients:
In a separate bowl mix together almond flour, cocoa powder, baking powder, and salt thoroughly. This step is crucial to distribute leavening evenly and prevent clumps.
Fold Ingredients:
Pour the blended wet mixture into the dry ingredients and stir it gently until just combined. Avoid overmixing to keep the texture tender.
Add Chocolate Chips:
If using chocolate chips fold them in carefully to avoid melting or breaking them up too much.
Prepare Baking Pan:
Line an 8 by 8 inch pan with parchment paper or grease it well. Pour the batter into the pan and use a spatula to spread it evenly ensuring there are no gaps.
Bake:
Place the pan in an oven preheated to 350 degrees Fahrenheit 175 degrees Celsius. Bake for 22 to 25 minutes. Check doneness by inserting a toothpick which should come out mostly clean with a few moist crumbs.
Cool and Slice:
Let the brownies cool for 10 minutes in the pan. This resting time allows them to set and makes slicing neater. Cut into nine even squares.
A close up of a chocolate cake with chocolate chips.
A close up of a chocolate cake with chocolate chips. | foodiffy.com

My favorite ingredient has to be the cottage cheese, it really transforms these brownies into something unexpected. I remember bringing these to a family gathering and even my toughest chocolate critics were impressed by how moist and flavorful they were without feeling heavy.

Storage Tips

Store these brownies in an airtight container in the refrigerator for up to five days. I learned the hard way that letting them sit too long at room temperature makes them dry out faster. For longer storage they freeze beautifully wrapped individually and thaw quickly for a fast treat.

Ingredient Swaps

If you do not have almond flour you can try finely ground oats but the texture will be a bit different and less moist. Greek yogurt can replace cottage cheese but reduce liquid elsewhere to avoid sogginess. Honey can be substituted for maple syrup with a subtle flavor shift.

Serving Ideas

Enjoy fresh brownies with a dollop of Greek yogurt or a scoop of your favorite ice cream. A sprinkle of sea salt on top before baking adds a wonderful contrast to the chocolate. They are fantastic paired with a strong black coffee or a warm cup of tea.

A close up of a chocolate brownie with chocolate chips.
A close up of a chocolate brownie with chocolate chips. | foodiffy.com

These brownies strike the perfect balance between indulgent and nutritious. Try them fresh or chilled for a delicious treat anytime.

Frequently Asked Recipe Questions

→ What makes these brownies protein-rich?

The inclusion of cottage cheese adds a significant protein boost, enhancing the overall nutritional value while keeping the texture moist.

→ Can I substitute almond flour with another type of flour?

Almond flour is preferred for its texture and slight nuttiness, but you can experiment with oat flour or gluten-free blends, adjusting moisture as needed.

→ How does maple syrup affect the flavor?

Maple syrup provides natural sweetness and adds subtle caramel notes, balancing the cocoa's bitterness for a rich taste.

→ Are dark chocolate chips necessary?

Dark chocolate chips are optional; they add extra bursts of chocolate flavor and texture but can be omitted without affecting the base characteristics.

→ How should these brownies be stored?

Store brownies in an airtight container in the refrigerator to maintain freshness and moisture for several days.

→ What baking tips ensure the right texture?

Bake until a toothpick comes out mostly clean, typically 22–25 minutes, to keep the brownies moist but fully cooked.

Cottage Cheese Protein Brownies

Soft, protein-rich brownies made with creamy cottage cheese, cocoa, and almond flour for a healthier indulgence.

Preparation Time
15 mins
Time to Cook
25 mins
Overall Time
40 mins
Created By: Breanna

Type of Recipe: Desserts & Baking

Cooking Difficulty: Suitable for Beginners

Cultural Origin: American

Portion Size: 9 Number of Servings (9 brownies)

Dietary Options: Good for Vegetarians, Gluten-Free

Ingredients Required

→ Dairy

01 240 grams cottage cheese

→ Dry Ingredients

02 50 grams unsweetened cocoa powder
03 50 grams almond flour
04 5 grams baking powder
05 1.5 grams salt

→ Wet Ingredients

06 2 large eggs
07 80 milliliters maple syrup
08 5 milliliters vanilla extract

→ Optional

09 40 grams dark chocolate chips

Guide to Cooking

Step 01

Set the oven temperature to 175°C and prepare an 20x20 cm baking pan lined with parchment paper.

Step 02

Blend the cottage cheese until smooth and creamy, then add eggs, maple syrup, and vanilla extract; blend again until fully combined.

Step 03

In a separate bowl, whisk together almond flour, cocoa powder, baking powder, and salt until evenly distributed.

Step 04

Gently fold the dry ingredients into the wet mixture, stirring just until incorporated to avoid overmixing.

Step 05

If desired, fold in the dark chocolate chips evenly throughout the batter.

Step 06

Transfer the batter to the prepared pan and spread into an even layer. Bake for 22 to 25 minutes until a toothpick inserted near the center comes out with a few moist crumbs.

Step 07

Allow the baked goods to cool in the pan for 10 minutes before slicing into 9 equal portions.

Extra Suggestions

  1. For enhanced depth of flavor, use Dutch-processed cocoa powder. Sweetness can be adjusted by varying the maple syrup quantity. Store in an airtight container refrigerated to maintain freshness.

Necessary Equipment

  • Blender
  • Mixing bowls
  • 8x8 inch (20x20 cm) baking pan
  • Parchment paper

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains eggs, dairy, and tree nuts

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 165
  • Fats: 9 g
  • Carbohydrates: 13.5 g
  • Protein: 11 g