Chickpeas black beans salad

Category: Perfect Pairings & Anytime Bites

This vibrant salad highlights hearty chickpeas and black beans tossed with a tangy olive oil and red wine vinegar dressing. Thinly sliced red onion and fresh parsley provide brightness, while crumbled feta adds a creamy, savory contrast. The salad benefits from chilling, allowing the flavors to meld perfectly for a refreshing dish served cold or at room temperature. Quick to prepare, it offers a balanced mix of textures and Mediterranean-inspired flavors that make for a satisfying, no-cook option.

Breanna smiling at the camera.
Created By Breanna
Last updated on Wed, 17 Dec 2025 21:12:15 GMT
A bowl of food with chickpeas, onions, and feta cheese. Save
A bowl of food with chickpeas, onions, and feta cheese. | foodiffy.com

This Divorce Salad is a bright and satisfying dish that comes together in no time. It is perfect for busy weeknights or as a refreshing side for any meal. The combination of beans, tangy dressing, and creamy feta keeps it hearty yet light enough for warm days.

I discovered this salad quite by accident when I needed something quick and filling after a long day. It has since become a staple for casual meals and last-minute guests.

Ingredients

  • Chickpeas: provide creamy texture and plant-based protein choose a firm tin with no added salt for best results
  • Black beans: add earthiness and a subtle sweetness a fresh tin makes a difference
  • Olive oil: offers rich mouthfeel select extra virgin for quality and flavor
  • Red wine vinegar: brings acidity that balances the richness go for a bottle with a smooth finish
  • Dried oregano: contributes herbal warmth pick a fragrant pack that is not too old
  • Salt: enhances all flavors use a fine sea salt for easier mixing
  • Black pepper: adds mild heat crush fresh for maximum aroma
  • Red onion: gives sharpness and crunch select a firm, bright red bulb for best crispness
  • Feta cheese: lends creamy saltiness try a full fat variety for richness
  • Fresh parsley: adds color and brightness choose vibrant green, stems removed for cleanliness

Instructions

Build The Bean Base:
In a large bowl combine the rinsed and thoroughly drained chickpeas with the black beans. This mix provides a creamy and earthy foundation. Make sure to remove excess water to avoid diluting the dressing.
Whisk The Dressing:
In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until fully blended. This tangy dressing will coat the beans evenly and bring brightness with every bite.
Combine Ingredients:
Pour the dressing over the beans and gently toss to ensure every bean is well coated. Add the thinly sliced red onion, crumbled feta cheese, and chopped fresh parsley on top. Toss lightly to combine all components without breaking up the feta too much.
Chill To Marry Flavors:
Cover the bowl tightly and refrigerate for at least 30 minutes. This resting time allows the flavors to meld beautifully. For the best experience, prepare a few hours ahead or even overnight to deepen the taste.
A bowl of salad with onions, olives, and feta cheese.
A bowl of salad with onions, olives, and feta cheese. | foodiffy.com

My favorite ingredient has to be the red onion which adds a vibrant crunch that contrasts wonderfully with the creamy feta and soft beans. This salad always reminds me of the silly story behind its name shared by a friend who made it after a tough breakup but found comfort and deliciousness in every bite.

Storage Tips

This salad keeps really well refrigerated in an airtight container for up to three days. The flavors continue to develop and deepen with time but the onion will soften the longer it sits. If you want to maintain that fresh crunch add the onions just before serving.

Ingredient Swaps

Canned cannellini beans or kidney beans can replace black beans for a slightly different texture and flavor. Red wine vinegar could be swapped for apple cider vinegar if you prefer a milder acidity. Feta cheese can be replaced with cubed mozzarella or a sharp grated hard cheese depending on your taste and dietary needs.

Serving Ideas

Serve as a main dish with warm pita bread for scooping or alongside grilled chicken or fish for a light meal. Sprinkle toasted pine nuts or walnuts on top for extra crunch and a nutty dimension. Add some finely chopped cucumber or cherry tomatoes for a seasonal twist that adds freshness and juiciness.

A bowl of Divorce Salad.
A bowl of Divorce Salad. | foodiffy.com

This salad is a perfect balance of quick preparation and lasting flavor. Enjoy the fresh textures and bright tastes any time of year.

Frequently Asked Recipe Questions

→ Can this salad be made ahead?

Yes, chilling the salad for a few hours or overnight improves the flavors as they meld together.

→ What type of cheese is used?

Crumbled feta cheese is added for a creamy, tangy note that complements the beans and dressing.

→ Is it served cold or warm?

This salad is best served cold or at room temperature for optimal taste and texture.

→ Can I substitute the black beans?

You can swap black beans with kidney or pinto beans for a similar hearty texture.

→ What dressing flavors are featured?

The dressing combines olive oil, red wine vinegar, dried oregano, salt, and black pepper for a bright, herbal finish.

→ How should the onion be prepared?

Use thinly sliced red onion to add a mild, crisp bite without overpowering the other ingredients.

Chickpeas black beans salad

A zesty salad combining chickpeas, black beans, feta, onion, and parsley tossed in red wine vinaigrette.

Preparation Time
15 mins
Time to Cook
~
Overall Time
15 mins
Created By: Breanna

Type of Recipe: Sides & Snacks

Cooking Difficulty: Suitable for Beginners

Cultural Origin: Mediterranean

Portion Size: 4 Number of Servings

Dietary Options: Good for Vegetarians, Gluten-Free

Ingredients Required

→ Legumes

01 425 g canned chickpeas, rinsed and drained
02 425 g canned black beans, rinsed and drained

→ Dressing

03 60 ml olive oil
04 30 ml red wine vinegar
05 1 teaspoon dried oregano
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

→ Additional ingredients

08 1/2 red onion, thinly sliced
09 150 g crumbled feta cheese
10 15 g fresh parsley, chopped

Guide to Cooking

Step 01

In a large bowl, combine the rinsed and drained chickpeas and black beans.

Step 02

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until emulsified.

Step 03

Pour the dressing over the beans and toss gently to coat evenly.

Step 04

Incorporate thinly sliced red onion, crumbled feta cheese, and chopped fresh parsley into the bowl.

Step 05

Toss all ingredients until well combined. Cover and refrigerate for at least 30 minutes to allow flavors to meld; preferably chill for several hours or overnight.

Step 06

Serve the salad chilled or at room temperature.

Extra Suggestions

  1. Allowing the salad to rest refrigerated enhances flavor integration.

Necessary Equipment

  • Large mixing bowl
  • Small whisking bowl

Allergen Info

Always check ingredient labels for allergens, and talk to a health expert if you’re unsure.
  • Contains dairy (feta cheese)

Nutritional Info (Per Serving)

Nutrition facts are for general information and shouldn’t replace professional health advice.
  • Energy (Calories): 320
  • Fats: 18 g
  • Carbohydrates: 28 g
  • Protein: 12 g